Chilimwe, chotentha… Yakwana nthawi yoti muyiwale za ayezi ndi mandimu okongoletsedwa ndi shuga. Zakumwa zopangira kunyumba zomwe tikuuzeni ndizokoma, komanso zimakhala ndi zopatsa mphamvu zochepa.
1. Madzi a kokonati
Madzi ochokera pakatikati mwa kokonati achichepere obiriwira ndiabwino kwambiri pamene chilichonse chikusungunuka kutentha. Ndibwino kuti muyambe kuchita masewera olimbitsa thupi kapena kuthetsa ludzu lanu pamphepete mwa nyanja. Madzi a kokonati amakhala ndi potaziyamu wambiri komanso zopatsa mphamvu zochepa kuposa chakumwa chanthawi zonse, komanso alibe shuga komanso alibe mitundu.
Madzi a kokonati amagulitsidwa m'masitolo ambiri azaumoyo, koma ngati muli patchuthi kumadera otentha, palibe chabwino kuposa kungotsegula kokonati yatsopano. Madzi a kokonati akhoza kumwedwa okha kapena kupanga smoothie.
2. Kombucha
Kombucha poyamba adalimbikitsidwa ngati mankhwala ochiritsira chilichonse kuyambira nyamakazi mpaka khansa. Chakumwa ichi chimapezeka chifukwa cha nayonso mphamvu ya tiyi, shuga, yisiti ndi mabakiteriya amoyo.
Ngakhale ubwino wathanzi wa chakumwa chotchukachi sichinatsimikizidwebe mwasayansi, kuchuluka kwa ma probiotics ndi ma enzymes amoyo mu kombucha ndi opindulitsa kwambiri pa chimbudzi ndi kukwanira kwa mabakiteriya a m'matumbo.
Chifukwa thanzi la m'matumbo limapangitsa kuti chitetezo cha mthupi chitetezeke, kukhala ndi thanzi labwino m'maganizo, komanso mphamvu, kombucha ikulimbikitsidwa kuti iziphatikizidwa muzakudya zanu zatsiku ndi tsiku. Zindikirani kuti ku China kwakhala "chisangalalo cha moyo" chodziwika bwino kwa zaka mazana ambiri.
Kombucha ikhoza kuthiridwa kunyumba kapena mutha kugula chakumwa chokonzekera.
3. Tiyi wodzipangira tokha
Chilimwe ndi nthawi yabwino yosangalala ndi machiritso a mankhwala a zitsamba - ndi zitsamba zatsopano, mandimu ndi uchi.
Anzawo m'masitolo ndi odzaza ndi shuga, ndipo tiyi wodzipangira tokha amatha kuthandizira kugaya (tiyi wa tiyi) ndikukhazikitsa dongosolo lamanjenje (tiyi wa chamomile). Onjezani vitamini C kuchokera ku mandimu achilengedwe kapena pangani chakumwa cha antibacterial ndi uchi.
Thirani timbewu m'madzi otentha kwa mphindi 30. Onjezerani supuni ya uchi pa lita imodzi ndi refrigerate. Mutha kufinya magawo a mandimu - tiyi wozizira wachilengedwe ndi wokonzeka!
4. Madzi ongofinyidwa kumene
Madzi nthawi yomweyo amapereka mphamvu ku maselo a thupi. Lili ndi ma enzymes amoyo, chlorophyll, mavitamini ndi mchere. Ma enzymes amathandizira chimbudzi, ndipo ichi ndiye chitsimikizo chachikulu cha khungu lowala, chitetezo chokwanira komanso mphamvu. Chlorophyll yomwe imapezeka muzakudya zobiriwira imakhala ngati detoxifier ndipo imayeretsa magazi.
Madzi ongofinyidwa kumene amatsitsimutsa thupi ndikuthandizira kugaya chakudya m'mapikiniki olemera a m'chilimwe.
Madzi atsopano amatha kugulidwa m'sitolo, koma ngati muli ndi juicer, ndi ndalama zambiri kuti mupange nokha. Yesani timadziti tobiriwira kuchokera ku kabichi, nkhaka, parsley, ginger, mandimu, ndi apulo wobiriwira. Ndi bwino kwambiri m'mawa mphamvu kuposa kapu ya khofi.
5. Madzi ndi zipatso, malalanje ndi zitsamba
Kuphatikiza kwamadzi ndi mandimu kumatha kuwonjezeredwa ndi zipatso zatsopano, nkhaka ndi zitsamba (timbewu tonunkhira, basil). M'chilimwe, zosowa zamadzimadzi zimawonjezeka, ndipo kumwa madzi oterowo sikungosangalatsa, komanso kumathandiza. Ndimu imakhala ndi phindu pachiwindi pochulukitsa katulutsidwe ka bile. Nkhaka zimachepetsa nkhawa chifukwa chokhala ndi vitamini B. Yesani zakudya zomwe mumakonda kuti galasi lililonse lakumwa likupatseni kukongola ndi thanzi.