Ubwino ndi zovuta za phulusa lamapiri la thupi la munthu

Ubwino ndi zovuta za phulusa lamapiri la thupi la munthu

Rowan ndi kamtengo kakang'ono ka banja la Rosaceae, ndipo zipatso zake zimagwiritsidwa ntchito pophika ndi mankhwala, makamaka wowerengeka. Ubwino ndi zovulaza za phulusa lamapiri zimachitika chifukwa cha mapangidwe ake olemera, akhala akugwiritsidwa ntchito kwazaka zambiri pazamankhwala komanso zopewetsa, koma ndimatenda ena amatha kuvulaza munthu.

Chomerachi chimagwiritsidwa ntchito ngati zokongoletsera, monga chakudya cha ziweto ndi nkhuku, ndipo zipatso zosinthidwa ndizoyenera pamakampani opanga zokometsera komanso kukonzekera zakumwa zozizilitsa kukhosi.

Popeza phulusa lamapiri limakhala ndi kulawa kowawa, silidyedwa laiwisi, koma nthawi zambiri limawonjezeredwa pakupanga mankhwala amphamvu, kupanikizana, marshmallows, uchi ndi zina zambiri zophikira. Tiyeni tiwone zambiri za chomera ichi ndi chifukwa chake anthu amafunikira.

Kugwiritsa ntchito phulusa lamapiri

  • Amagwiritsidwa ntchito moyenera ngati choleretic wothandizila. Katundu wa choleretic wamapiri phulusa amachokera ku kukhalapo kwa sorbic acid ndi sorbitol momwe zimapangidwira. Zinthu izi ndizabwino kwambiri motsutsana ndi mavairasi, bowa ndi mabakiteriya. Chifukwa cha kuyesa nyama, zidapezeka kuti sorbitol imaphwanya mafuta omwe amapezeka m'chiwindi. Komanso, mothandizidwa ndi chinthu ichi, chomwe, pambuyo polowa m'thupi kwa maola angapo, chimakhala ndi mankhwala ofewetsa tuvi tolimba, phulusa lamapiri limalimbikitsidwa kudyedwa ndi odwala omwe ali ndi vuto lodzimbidwa, lomwe limatsagana ndi matenda a thirakiti la biliary. Chifukwa chake, phulusa lamapiri limathandiza kwambiri pamavuto am'mimba;
  • Zimathandiza kupewa chitukuko cha atherosclerosis. Chifukwa cha amygdalin ndi sorbitol zomwe zili mu zipatso za phulusa lamapiri, zimathandiza kwambiri pamitsempha yamagazi. Amygdalin amalimbikitsa kukana kwa thupi njala ya oxygen ndikuletsa kuchitika kwa atherosclerosis, koma kumawonjezera zochita zake ndi sorbitol, yomwe imayang'anira kuchuluka kwa cholesterol m'magazi;
  • Amathandiza pochiza zotupa m'mimba. Chifukwa cha hemostatic and anti-inflammatory properties, zipatso za rowan nthawi zambiri zimagwiritsidwa ntchito ngati ma compress, zodzola ndi zonunkhira zochizira zotupa;
  • Pothandizidwa ndi pectin, imamanga chakudya m'matumbo. Izi zitha kuchitika ndikupanga ufa kuchokera phulusa lamapiri, lomwe limalimbikitsidwa kwa anthu omwe akudwala kwambiri ndi matenda ashuga. Kupezeka kwa sorbitol, komanso carotene ndi xylitol, omwe amalowa m'malo mwa shuga, zimapangitsa kuti phulusa la phiri likhale lotetezeka kwambiri kwa odwala matenda ashuga. Zinthu za Pectin zimathandizanso kuchotsa zitsulo zolemera ndi poizoni mthupi, kuwongolera matumbo pakagwa zovuta, kukonza chimbudzi ndipo, kumlingo wina, kumachepetsa kukula kwa zotupa za khansa. Ma flavonoids omwe amapezeka mchomera, omwe amalimbikitsa kagayidwe kake m'thupi, amathandizanso kuti muchepetse thupi;
  • Ili ndi mphamvu yochiritsa. Kotero, decoctions kuchokera ku chomeracho angagwiritsidwe ntchito kutsuka ndi scurvy, ndipo mafuta-gruel ndi othandiza kuchiritsa mafinya a purulent. Kuti akonzekere, zipatsozo zimayenera kutsukidwa kaye ndi madzi, kenako ndikupukutidwa ndi matope. Mothandizidwa ndi mafuta oterewa, mutha kupititsa patsogolo machiritso a mabala, chikanga, dermatitis ndi mabala;
  • Imathandizira kuchiza chimfine. Zipatso zonse zatsopano komanso zouma zitha kugwiritsidwa ntchito kupangira tiyi wokhala ndi diaphoretic ndi diuretic - izi zimathandiza kutsitsa kutentha kwambiri ndikusintha thanzi la wodwalayo;
  • Kulimbana kwambiri ndi bowa. Izi ndichifukwa chakupezeka kwa phytoncides m'maphulusa amphiri, omwe ndi zinthu zabwino kwambiri za antibacterial. Kukonzekera wothandizila antifungal ntchito kunja, m'pofunika akupera masamba mwatsopano mbewu ndi ntchito madera vuto pakhungu, ndiyeno kumumanga bandeji. Bandejiyi imayenera kukonzedwa tsiku lililonse;
  • Zimasokoneza ntchito yamanjenje. Phulusa la mapiri lili ndi vitamini P wambiri, yemwe ndiwothandiza kwambiri popewa kukhumudwa, komwe kumachitika nthawi yophukira. Vitamini PP amachepetsa zizindikiro za kuchuluka kutopa ndi zopanda nzeru irritability, timapitiriza tulo;
  • Kumawonjezera acuity zithunzi. Chomeracho chimakhala ndi carotene wochuluka, malinga ndi chizindikiro ichi, ili patsogolo pa mitundu ina ya kaloti. Ndipo chinthu ichi, monga mukudziwa, chimalola kugwiritsa ntchito phulusa lamapiri kukhalabe ndi magwiridwe antchito amaso ndikupewa matenda omwe amatsogolera kuwonedwe;
  • Mothandizidwa ndi mavitamini A ndi C, amalimbitsa makoma a mitsempha. Poletsa kufooka kwa mitsempha ndi kufalikira, mumadziteteza ku matenda ambiri am'mitsempha monga matenda oopsa, atherosclerosis, mitsempha ya varicose, kapena thrombosis. Komanso, phulusa lamapiri limapangitsa kuti magazi aziyenda bwino komanso aziyenda bwino, limathandizira kuundana kwa magazi, limayendetsa bwino mtima, limagwira bwino magazi komanso limachepetsa kuchepa kwa magazi;
  • Imachepetsa kutupa. Ma Rowan decoctions ali ndi choleretic ndi diuretic, mwachangu komanso mopanda chisoni kuthana ndi mavuto amtima ndi impso, limodzi ndi edema. Ma decoctions omwewo amalimbikitsidwa kuti agwiritsidwe ntchito pogawa ndikuchotsa miyala ku impso ndi chiwindi;
  • Bwino thanzi la akazi ndi kukongola. Madzi a Rowan amagwiritsidwa ntchito kwambiri podzikongoletsa. Akatswiri ambiri a zokongoletsa amalangiza kuzizira madzi a phulusa lamapiri m'mazira oundana, omwe atha kugwiritsidwa ntchito kupaka khungu lanu. Izi zimatulutsa mitsempha yamagazi yomwe imatulukira pakhungu. Masks ochokera ku chomerachi amathandizira kuyeretsa khungu ndikubwezeretsanso mawonekedwe ake achilengedwe, owala bwino, ndipo zipatso za rowan zitha kugwiritsidwa ntchito pazitsulo kuti muchotse. Kwa akazi okalamba a rowan ofunikira amalimbikitsidwa kuti athetse zizindikiro zakusamba;
  • Kuchulukitsa chitetezo chokwanira. Rowan amalimbikitsa ntchito zoteteza thupi komanso amapewera kuchepa kwa mavitamini. Imabwezeretsanso mphamvu ya thupi lotopa pambuyo pa matenda akulu kapena ntchito, imathandizira kutopa kwathunthu. Izi ndichifukwa choti chomeracho chimasungabe michere m'thupi, chifukwa chake chimapulumutsa mphamvu ndi mphamvu zaumunthu;
  • Imalepheretsa kuchuluka kwa pneumococci. Pankhaniyi, phulusa lamapiri limathandiza kuthana ndi matenda opuma;
  • Zowawa zomwe zili mu zipatso zimawonjezera kutulutsa kwa gland. Izi zimalimbikitsa kugaya mofulumira. Koma zigawozi zimachepetsanso mavuto obwera chifukwa cha cheza m'thupi komanso kupewa njala ya oxygen;
  • Amachepetsa chiopsezo cha matenda amisempha. Kukhalapo kwa phosphorous ndi calcium kumapangitsa phulusa lamapiri mankhwala abwino kwambiri opewera nyamakazi ndi nyamakazi, komanso kuchepetsa kupweteka kwa matendawa. Kuti muchite izi, muyenera kumwa theka la kapu ya madzi azitsamba tsiku lililonse;
  • Kumawonjezera acidity wa chapamimba madzi. Chifukwa chake, izi ndizothandiza kwa anthu omwe ali ndi vuto la acidity gastritis.

Kuwonongeka kwa Rowanberry

Ngakhale kuti mabulosi ali ndi mankhwala ambiri, iwo, monga mankhwala ena, ali ndi zoletsa zina pakugwiritsa ntchito chakudya.

  • Muli kuchuluka kwama organic acid. Chifukwa chakuti kugwiritsa ntchito phulusa lamapiri kumawonjezera acidity wa madzi am'mimba, ndikoletsedwa kwa odwala omwe ali ndi gastritis omwe amakhala ndi acidity yambiri. Komanso, chomerachi sichikulimbikitsidwa pazilonda zam'mimba;
  • Ali ndi mankhwala ofewetsa tuvi tolimba. Pachifukwa ichi, ndibwino kuti musadye phulusa lamapiri la anthu omwe akutsekula m'mimba;
  • Zitha kuyambitsa zovuta. Chomeracho chimakhala ndi parasorbic acid, yomwe imagwira ntchito ngati maantibayotiki, yomwe imawonjezera ngozi ku zotsatirapo za anthu omwe amakonda kwambiri zipatso. Komabe, asidi uyu amawonongeka ngati atalandira chithandizo cha kutentha;
  • Kudya kwambiri zipatso kungayambitse kuthamanga kwa magazi. Inde, phulusa lamapiri limachepetsa kuthamanga kwa magazi, koma pokhapokha ngati kuli kokwanira. Mwa njira, chifukwa cha malowa, sizovomerezeka kwa odwala hypotonic;
  • Milandu tsankho payekha ndizotheka. Kwa odwala matendawa, kutenga phulusa lamapiri kumatha kuyambitsa khungu, kuyabwa ndi mseru;
  • Mosamala kwambiri, muyenera kugwiritsa ntchito chomeracho kwa anthu omwe ali ndi magazi osagwirizana bwino, ischemia ya mtima ndi iwo omwe adadwala sitiroko kapena matenda amtima.

Ndipo musaiwale kuti maubwino ndi zovuta za phulusa lamapiri zimadalira kwambiri chilengedwe chomwe zidamera. Kudalirika ndi ukhondo wokhapo pamsonkhanowu zitha kutsimikizira kupezeka kwa zinthu zonse zofunikira pachomera ichi. Gulani rowan kokha kwa ogulitsa odalirika, kapena yambani kulima nokha.

Thandizo lazakudya ndi kapangidwe ka mankhwala a Rowan

  • Mtengo wa zakudya
  • mavitamini
  • Ma Macronutrients
  • Tsatani Zinthu

Zakudya za caloriki zokwana 50 kcal

Mapuloteni 1.4 g

Mafuta 0.2 g

Zakudya 8.9 g

Zamoyo zamchere 2.2 g

CHIKWANGWANI chamagulu 5.4 g

Madzi 81.1 g

Phulusa 0.8 g

Vitamini A, RE 1500 mcg

beta Carotene 9 mg

Vitamini B1, thiamine 0.05 mg

Vitamini B2, riboflavin 0.02 mg

Vitamini C, ascorbic 70 mg

Vitamini E, alpha tocopherol, TE 1.4 mg

Vitamini PP, NE 0.7 mg

Niacin 0.5 mg

Potaziyamu, K 230 mg

Calcium, Ca 42 mg

Mankhwala a magnesium, Mg 331 mg

Phosphorous, Ph 17 mg

Kanema wonena za zabwino ndi zoyipa za phulusa lamapiri

Siyani Mumakonda