The Silence Retreat ndi njira yabwino yopumula, kupuma paukadaulo, zokambirana ndi moyo watsiku ndi tsiku, sinthaninso ubongo wanu ndikuwunika. Komabe, kulumpha molunjika muzochita mwakachetechete kungakhale kovuta—ndipo kukonzekera mwanzeru kungakuthandizeni kudumphira mwakachetechete ndi kupindula kwambiri ndi zimene mwakumana nazo.
Nazi njira 8 zosavuta zoyambira ntchitoyi:
yambani kumvetsera
Panjira yopita kunyumba kapena kale kunyumba - mverani. Yambani ndikumvetsera zomwe zili m'dera lanu. Kenako falitsani chidziwitso chanu mchipinda chonsecho kenako mumsewu. Mvetserani momwe mungathere. Muziganizira kwambiri za kamvekedwe ka mawu ambiri osiyanasiyana nthawi imodzi, kenako n’kusiyanitsa chimodzi ndi chimodzi.
Dziwani cholinga cha ulendowu popanda ziyembekezo
Musanapite kumalo othawirako mwakachetechete, muyenera kukumbukira zolinga za ulendo wanu. Sankhani pa iwo, komanso lolani kuti zolinga zanu zikhale zofewa komanso zosinthika. Mwa kusayang'ana pa chinthu chimodzi, mupeza kuthekera kwakukula. Njira imodzi yochitira zimenezi ndi kulemba zimene mukufuna kuphunzira pa zimene zinakuchitikiranizo kenako n’kuzilemba. Izi zidzakuthandizani kutsegula mphamvu ndikuyatsa. Ndiko kumasulidwa ndi kuvomereza.
Kwerani kukwera mwakachetechete
Mukamayendetsa galimoto, musayatse chilichonse - palibe nyimbo, ma podcasts, mafoni. Yesani kwa mphindi zochepa poyamba, ndiyeno onjezerani nthawi.
Lankhulani kokha ngati kuli kofunikira
Iyi ndi njira ya Gandhi: "Lankhulani kokha ngati kumapangitsa kukhala chete."
Yambani kutambasula
Pa nthawi yopuma mwakachetechete nthawi zambiri pamakhala kusinkhasinkha kochuluka. Onetsetsani kuti thupi lanu lakonzeka kukhala nthawi yayitali. Ndipo yesani kutambasula mwakachetechete - ndi njira yabwino kwambiri yolumikizira.
Onaninso zakudya zanu
Nthawi zambiri, chakudya panthawi yamtendere chimakhala chochokera ku zomera. Kuti mukonzekere kukhala kapena zovuta zomwe zingachitike mwakachetechete, yesetsani kuchotsa zakudya zopanda thanzi kwa masiku angapo, monga soda kapena mchere.
Yambitsani diary
Ngakhale malo ena obisalako samalola kulemba zolemba, ndi njira yabwino kuti mudzifufuze nokha musanayende.
Yesani kulumikizana ndi telepathic
Yang’anani m’maso mwa ena ndipo lankhulani mochokera pansi pa mtima. Izi zimagwira ntchito ndi zomera ndi zinyama.