Bowa wa mtundu wa Mlechnik ndi wamtengo wapatali ndipo amaonedwa ngati chakudya chokoma m'zakudya zambiri zapadziko lapansi; Madokotala amaonanso kuti ndi zothandiza. Ponena za zomwe zili ndi mavitamini, sizotsika kwambiri kuposa zipatso ndi ndiwo zamasamba. Lili ndi ma amino acid ambiri komanso maantibayotiki achilengedwe - lactarioviolin. Kuonjezera apo, ubwino ndi kuipa kwa zipewa za safironi mkaka, zomwe zimafanana ndi mapuloteni okhutira ndi nyama ya nyama, zimakhala ndi makhalidwe awo abwino.
Kukhalapo kwa ma antioxidants ndi phindu lofunikira la zipewa zamkaka za safironi ku chitetezo chathu chamthupi. Mankhwalawa amathandiza kulimbana ndi matenda. Kuchuluka kwa kashiamu komwe kumakhudza mapangidwe a mafupa kumapangitsa kuti azilimbikitsidwa kwa odwala nyamakazi ndi osteoporosis.
Chifukwa chamafuta ake a zero komanso kusowa kwa cholesterol, ubwino wa zisoti zamkaka wa safironi amadziwika ndi odwala matenda ashuga. Mankhwalawa angagwiritsidwe ntchito polimbana ndi kunenepa kwambiri komanso kupewa matenda a mtima. Kuphatikiza pa machiritso omwe ali pamwambawa, bowa amadziwika kuti ndi aphrodisiac wabwino omwe amakweza potency mwa amuna.
Ubwino wa zipewa zamkaka za safironi akuphunziridwa bwino ndi asayansi masiku ano, chifukwa cha kukhalapo kwa selenium mwa iwo. Mayesero azachipatala a momwe mankhwalawa amakhudzira chotupa choyipa adapangitsa kuti atsimikize kuti amachepetsa chiopsezo chokhala ndi khansa ya prostate ndi 50%.
Ofufuza pa yunivesite ya Baltimore adawonetsa kuti kuwunika kwa amuna omwe ali ndi khansa ya prostate ndi otsika mu selenium ndi vitamini D, yomwe imapezekanso mochuluka mu bowa. Mphekesera zodziwika bwino zimati ngati mutenga magalamu 100 a zisoti zamkaka za safironi tsiku lililonse, zotsatira za mankhwalawa m'thupi zidzakhala zofanana ndi chithandizo chonse chamankhwala.
Bowa ali osavomerezeka kwa odwala otsika acidity. Madokotala amawona kuvulaza kwa zisoti zamkaka za safironi kwa anthu omwe ali ndi cholecystitis ndi kapamba. Chifukwa chakuti chokomacho ndi bwino digested, ayenera kumwedwa mochepa zedi kwa amene ali ndi vuto ndi m`mimba thirakiti. Kuwonongeka kwa zipewa za safironi kumadziwika kwa anthu omwe akudwala matumbo osakwanira, mankhwalawa amatha kuyambitsa kudzimbidwa.
Kuwonongeka kwa bowa kumatha kuwonedwa ngati bowa amasokonezedwa ndi anzawo osadyedwa, modabwitsa ofanana ndi omwe ali othandiza kwa anthu. Bowa wapoizoni umayambitsa poyizoni kwambiri, kukomoka, nseru, kusanza, ngakhale misala ndi kufa.
Ndizofunikira kudziwa kuti zabwino ndi zovulaza za zisoti zamkaka za safironi ndizokhazikika payekhapayekha ndipo zimadalira thanzi la munthu komanso kuchuluka kwazakudya zodyedwa. Ngakhale zoletsa zina pakugwiritsa ntchito mankhwalawa, amayamikiridwa ndikukondedwa ndi gourmets padziko lonse lapansi. Mpaka zaka mazana angapo zapitazo, iwo ankadula kuposa mafuta onunkhira achi French. Masiku ano, bowa amakhalabe alendo olandiridwa patebulo la aliyense wokhala ndi alendo komanso okondedwa pazakudya zodyeramo.