Zamkatimu
Ubwino wa makangaza. Kanema
Madzi a makangaza akhala akugwiritsidwa ntchito kwazaka masauzande ngati njira yothandizira kupewa ndi kuchiza matenda osiyanasiyana. M'miyambo yambiri, chipatso cha makangaza ndi chizindikiro cha moyo wosafa, kubereka komanso kukhala ndi moyo wautali. Kafukufuku wamakono akutsimikizira kuti chipatso chofiira kwambiri chimadzaza ndi thanzi, ndipo zambiri zimapezeka mumsuzi wazipatso.
Ubwino wa makangaza
Chakudya chamtengo wapatali cha makangaza
Madzi a makangaza ndi abwino koma opatsa mafuta kwambiri. Galasi limodzi kapena pafupifupi 200 ml ya madzi amakhala ndi ma calories 134, magalamu 33 a chakudya, omwe magalamu 32 ndi fructose. Koma chifukwa cha izi, simuyenera kusiya zabwino zomwe makangaza angakubweretsereni, chifukwa fructose ndi gwero labwino kwambiri lamphamvu, simuyenera kumwa mopitirira muyeso chakumwa, kumwa koposera galasi patsiku.
Komanso mumadzi a makangaza muli:
- vitamini A
- vitamini K
- vitamini C
- niacin
- thiamine
- zinanso zofunika
- potaziyamu
- kashiamu
- phosphorous
- chitsulo
- folic acid ndi mankhwala ena opindulitsa
Galasi limodzi lokha la makangaza limakwaniritsa 40% ya zosowa za thupi lanu tsiku lililonse la mavitamini A, C ndi E, 15% ya folic acid, 11% ya potaziyamu ndi 22% ya vitamini K. Potaziyamu amayendetsa kugunda kwa mtima kwanu ndipo ndikofunikira. kwa ntchito zaminyewa. Folic acid imapanga DNA ndikuthandizira thupi kuyamwa mapuloteni, thupi lanu limafunikira vitamini K kuti lizilamulira kukula kwa mafupa, komanso limapangitsa kuti magazi azigwira bwino ntchito. Mavitamini A, C ndi E ndi mavitamini osungunuka ndi madzi omwe ndi ofunikira pamafupa athanzi, mano, misempha, kuti ateteze chitetezo chokwanira ndikulimbana ndimankhwala osokoneza bongo aulere. Mitundu ina yambiri imakhalanso ndi antioxidant m'makangaza.
Madzi a makangaza ali ndi ma antioxidants opitilira katatu kuposa omwe amapezeka kwambiri tiyi wobiriwira ndi malalanje
Ubwino Wathanzi la Msuzi Wamakangaza
Madzi a makangaza ndi abwino kwa mtima, amachititsa kuti mitsempha ikhale "yoyera" komanso yosinthasintha, imachepetsa kutupa kwa nembanemba yamitsempha yamagazi, potero kumachepetsa atherosclerosis - chomwe chimayambitsa matenda amtima. Madzi a makangaza amachepetsa chiopsezo cha mitsempha yotsekeka, potero amaonetsetsa kuti magazi akuyenda mpaka pamtima komanso muubongo. Madzi amenewa amatchedwa "aspirin wachilengedwe" chifukwa amachepetsa kuundana kwa magazi poteteza kuundana kwamagazi. Madzi a makangaza amatha kuchepetsa kuthamanga kwa magazi, amachepetsa "cholesterol" choyipa ndikukweza mtengo wa "chabwino".
Ngakhale msuzi wamakangaza uli ndi shuga - fructose, sukweza shuga m'magazi monga timadziti tina tambiri tazipatso, motero ndiwotheka kwa odwala matenda ashuga
Madzi a makangaza amalepheretsa kusintha kwaulere, potero amaletsa kukula kwa khansa ndi zotupa zina. Asayansi akuganiza kuti madzi a makangaza amachititsa apatosis, njira yomwe maselo amadziwonetsera okha. Galasi limodzi la madzi patsiku limatha kuchepetsa kukula kwa maselo a khansa mu khansa ya prostate, ndipo chifukwa chakuti madziwo amatseka ma enzyme omwe amasintha ma androgens kukhala ma estrogens, amatha kugwira ntchito yofunika kwambiri popewa komanso kuchiza khansa ya m'mawere.
Mankhwala oteteza antioxidant amachititsa maselo oyera kuti athetse poizoni m'thupi, kulimbikitsa chitetezo champhamvu komanso chamoyo. Mankhwala a antibacterial ndi antimicrobial a madziwo amathandiza chitetezo cha mthupi kumenyana ndi ma virus ndi bacteria. Mukamwa madzi achilengedwe a makangaza, kuchuluka kwa tizilombo tating'onoting'ono tomwe timayambitsa matenda amkamwa osiyanasiyana, kuphatikiza matenda a staphylococcal, kutsika kwambiri.
Madzi a makangaza akhala akugwiritsidwa ntchito kuyambira kale kuti athetse m'mimba ndi kamwazi. Asayansi atsimikizira kuti ili ndi gawo lofunikira kwambiri pakusungitsa michere yomwe imathandizira chimbudzi choyenera. Kuti muwonjezere zotsatirazi, mutha kuwonjezera supuni ya tiyi ya uchi mu kapu yamadzi.
Madzi a makangaza wathanzi
Madzi a makangaza ndi othandiza kwambiri kwa amayi apakati. Ndi gwero labwino kwambiri la mavitamini ndi michere yambiri, kuphatikiza folic acid, yomwe ndi gawo lofunikira pakudya kwamankhwala azisamba. Zopindulitsa za madzi a makangaza zimaonetsetsa kuti magazi amayenda bwino kupita ku chiberekero, komwe ndikofunikira kwambiri pakukula kwa mwana wosabadwayo. Kupezeka kwa potaziyamu mumadzi a makangaza kungathandizenso kupewa kukokana kwamiyendo komwe kumakonda kugwirana ndi pakati. Mukamadya pafupipafupi, madzi a makangaza amachepetsa chiopsezo chobadwa msanga komanso kubadwa kwa ana ochepa.
Madzi a makangaza ndi abwino pakhungu. Zimatalikitsa moyo wa ma fibroblasts, omwe amachititsa kuti collagen ndi elastin zipangidwe, zomwe zimalimbitsa khungu komanso kupewa makwinya. Madziwo amalimbikitsa kusinthika kwa maselo mu epidermis ndi dermis, imathandizira kuchiritsa, imafewetsa khungu lowuma, lomwe limakwiyitsa ndikuwongolera kupanga sebum wochuluka. Kuphatikiza apo, msuzi wamakangaza ndiwothandiza pakuthana ndi khungu. Chifukwa chake, mukamamwa kapu ya makangaza patsiku, mumakhala oyera, ngakhale khungu lowala.
Makangaza, monga zipatso zonse zowala, amatha kuyambitsa vuto. Msuzi wofinyidwa mwa iwo amathanso kuyambitsa kuukira. Musamwe madzi a makangaza ngati mukumwa mankhwala a magazi, mankhwala a cholesterol, mankhwala opatsirana pogonana, kapena ululu wamankhwala osokoneza bongo.
Zosangalatsanso kuwerenga: Zakudya Zodyera Selari.