Chiwiya cha m'khichini chocholoŵana kwambiri kapena…tirigu wosavuta? Kumbuyo kwa mawu osadziwika akuti "bulgur" ndi chinthu chochepa kwambiri: tirigu wophwanyidwa wouma ndi kukoma kwa nutty, wolemera mu mapuloteni ndi mchere. Bulgur imagwiritsidwa ntchito kwambiri muzakudya za ku Middle East, Caucasus, Pakistan ndi kumpoto kwa India.
Ma groats amakonzedwa mophweka, kusunga zinthu zothandiza kwambiri kuposa tirigu woyengedwa wamba. Mukaphika, nthawi zina zimakhala zovuta kusiyanitsa ndi mpunga. Bulgur imapezeka m'masitolo akuluakulu ambiri aku Russia ndipo ndiyofunikanso kuwonjezera pazakudya zanu. Ndipo kuti tiyambe kuzolowerana ndi phala lodabwitsali, takonzekera maphikidwe odabwitsa!
Ndani adanena kuti mpunga wokha ndi woyenera pilaf? Nanga bwanji Chinsinsi chokhala ndi masamba, zitsamba ndi mtedza zomwe ngakhale zodzaza sizingadutse?
Kutenthetsa mafuta mu skillet wamkulu pa sing'anga kutentha. Onjezani anyezi, kuchepetsa kutentha kwapansi, kuphika, oyambitsa, mpaka golide bulauni, 12 mpaka 18 mphindi. Onjezerani adyo, kuphika kwa mphindi imodzi. Onjezerani bulgur, turmeric ndi chitowe, kuphika kwa mphindi imodzi, kuyambitsa. Thirani mu masamba msuzi, kaloti, ginger wodula bwino lomwe ndi mchere. Bweretsani kwa chithupsa, yambitsani. Phimbani ndi kuphika pa sing'anga-kutsika kutentha mpaka madzi atengeka ndipo bulgur yophikidwa, pafupi mphindi 15. Chotsani kutentha, tiyeni tiyime kwa mphindi zisanu. Onjezerani katsabola, timbewu tonunkhira, parsley ndi madzi a mandimu. Kuwaza mtedza pamwamba.
Zakudya zodziwika bwino zazakudya zaku Lebanon mosiyanasiyana ndi masamba ambiri aziwoneka bwino paphwando lamadzulo ndi alendo. Chifukwa cha chidwi, tcherani khutu kuti angati abwenzi anu angamvetse mtundu wa chimanga chomwe amaperekedwa!
Phatikizani madzi ndi bulgur mu kapu yaing'ono. Bweretsani kwa chithupsa, kuchepetsa kutentha kwapansi, kuphimba ndi chivindikiro. Simmer mpaka bulgur ikhale yofewa, mphindi 25. Ngati madzi atsalira, tsitsani mu colander. Thirani mu mbale yayikulu, mulole kuziziritsa kwa mphindi 15. Sakanizani madzi a mandimu, mafuta, adyo, mchere ndi tsabola mu mbale yaing'ono. Onjezerani parsley, timbewu tonunkhira, tomato, nkhaka ndi anyezi ku bulgur. Sakanizani chirichonse, perekani mbale kutentha.
Cranberries sayenera kunyalanyazidwa, makamaka akaphatikizidwa ndi bulgur. Chakudya chathanzi cha banja lonse.
Kutenthetsa mafuta mu skillet wamkulu pa sing'anga kutentha. Onjezerani anyezi ndi udzu winawake. Kuphika, kuyambitsa kawirikawiri, kwa mphindi 5-8. Onjezerani adyo, sinamoni ndi zokometsera kusakaniza. Onjezani bulgur, yambitsani. Onjezerani msuzi, parsley ndi mchere. Bweretsani kwa chithupsa. Chepetsani kutentha, kuphimba ndi simmer kwa mphindi 15-20 mpaka bulgur ikhale yofewa ndipo madzi onse atuluka nthunzi ndikuyamwa. Panthawiyi, sakanizani cranberries ndi madzi a lalanje mu mbale. Phimbani ndi chivindikiro ndikuyika mu microwave kwa mphindi ziwiri. Ikani pambali. Sakanizani ma hazelnuts mu skillet wouma, oyambitsa nthawi zina, mpaka golidi, 2 mpaka 2 mphindi. Sakanizani zonse pamodzi, chotsani tsamba la bay leaf. Nawa mchere womwe mungaphike ngati mukufuna kudabwitsa wokondedwa wanu. Bulgur pudding ndi yabwino kugawana ndi ana! Zilowerereni bulgur mu makapu 3 amadzi kwa maola awiri. Mu kasupe wolemera, ikani bulgur, madzi omwe adakwera, sinamoni ndikubweretsa kwa chithupsa kwa mphindi zisanu. Onjezerani mkaka, cloves, zoumba, mchere ndi laimu zest. Simmer pamoto wochepa mpaka osakaniza ali ndi kugwirizana kwa pudding (pafupi mphindi 6), akuyambitsa kawirikawiri. Onjezani shuga. Kutumikira kutentha, kuwaza ndi nutmeg musanayambe kutumikira.