Ana Athanzi la Vegan
"Mutha kulera anthu athanzi pazakudya zopatsa thanzi. Mosiyana ndi zomwe olimbikitsa nyama ndi mkaka omwe amasankha zomwe tiyenera kudya angakuuzeni, ana amatha kukula bwino popanda nyama ndi mkaka, "akutero Bialik muvidiyoyi. "Chinthu chokhacho chomwe ma vegan sangapeze kuchokera ku chakudya ndi vitamini B12, yomwe timatenga ngati chowonjezera. Ana ambiri osadya nyama amatenga B12 ndipo imathandiza kwambiri. "
Atafunsidwa za zomanga thupi, Bialik anafotokoza kuti: “M’chenicheni, timafunikira mapuloteni ochepera kwambiri kuposa mmene ife, monga dziko la Azungu, timadyera. Kudya kwambiri zomanga thupi kwachititsa kuti matenda a kansa ndi matenda ena ambiri achuluke m’mayiko amene amadya nyama monga gwero lawo lalikulu la zomanga thupi.” Ananenanso kuti mapuloteni amapezekanso muzakudya zina, kuphatikiza mkate ndi quinoa.
Za maphunziro
Polankhula ndi ana za chifukwa chomwe amakhalira osadya nyama, Bialik akuti, "Timasankha kukhala wamasamba, si aliyense amene amasankha kukhala wamasamba ndipo zili bwino." Wojambulayo safuna kuti ana ake azikhala oweruza komanso okwiya, amakumbutsanso ana kuti ana awo amawathandiza zakudya zawo.
"Kukhala vegan ndi lingaliro lanzeru, lachipatala komanso lauzimu lomwe timapanga tsiku lililonse. Ndimauzanso ana anga kuti ndi bwino kudzimana kuti zinthu ziwayendere bwino. Ndikufuna kulera ana anga kuti akhale anthu ofunsa mafunso, ofufuza okha, kupanga zosankha mogwirizana ndi zenizeni ndi malingaliro a wina ndi mnzake.”
Oyenera mibadwo yonse
Malingaliro a Bialik pazakudya zamasamba amagwirizana ndi American Academy of Nutrition and Dietetics: “Academy of Nutrition and Dietetics imakhulupirira kuti zakudya zamasamba zokonzedwa bwino, kuphatikizapo zamasamba okhwima, zimakhala zathanzi, zopatsa thanzi, ndipo zimatha kupereka thanzi, kupewa, komanso chithandizo cha matenda ena. Chakudya chamasamba chokonzekera bwino n’choyenera kwa anthu pamlingo uliwonse wa moyo, kuphatikizapo kukhala ndi pakati, kuyamwitsa, ukhanda, ubwana ndi unyamata, ndipo n’koyeneranso kwa othamanga.”