Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 102 | Tsamba 1684 | 6.1% | 6% | 1651 ga |
| Mapuloteni | 21.33 ga | 76 ga | 28.1% | 27.5% | 356 ga |
| mafuta | 1.17 ga | 56 ga | 2.1% | 2.1% | 4786 ga |
| Water | 76.1 ga | 2273 ga | 3.3% | 3.2% | 2987 ga |
| ash | 1.45 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 14 | Makilogalamu 900 | 1.6% | 1.6% | 6429 ga |
| Retinol | 0.014 mg | ~ | |||
| Vitamini B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 6% | 1630 ga |
| Vitamini B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 4% | 2466 ga |
| Vitamini B5, pantothenic | 0.173 mg | 5 mg | 3.5% | 3.4% | 2890 ga |
| Vitamini B6, pyridoxine | 0.277 mg | 2 mg | 13.9% | 13.6% | 722 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 2% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.04 | Makilogalamu 3 | 34.7% | 34% | 288 ga |
| Vitamini PP, NO | 2.558 mg | 20 mg | 12.8% | 12.5% | 782 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 513 mg | 2500 mg | 20.5% | 20.1% | 487 ga |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 1.3% | 7692 ga |
| Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 4.2% | 2353 ga |
| Sodium, Na | 78 mg | 1300 mg | 6% | 5.9% | 1667 ga |
| Sulufule, S | 213.3 mg | 1000 mg | 21.3% | 20.9% | 469 ga |
| Phosphorus, P. | 256 mg | 800 mg | 32% | 31.4% | 313 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.36 mg | 18 mg | 2% | 2% | 5000 ga |
| Manganese, Mn | 0.019 mg | 2 mg | 1% | 1% | 10526 ga |
| Mkuwa, Cu | Makilogalamu 41 | Makilogalamu 1000 | 4.1% | 4% | 2439 ga |
| Selenium, Ngati | Makilogalamu 46.8 | Makilogalamu 55 | 85.1% | 83.4% | 118 ga |
| Nthaka, Zn | 1.32 mg | 12 mg | 11% | 10.8% | 909 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.277 ga | ~ | |||
| valine | 1.099 ga | ~ | |||
| Mbiri * | 0.628 ga | ~ | |||
| Isoleucine | 0.983 ga | ~ | |||
| nyalugwe | 1.734 ga | ~ | |||
| lysine | 1.959 ga | ~ | |||
| methionine | 0.631 ga | ~ | |||
| threonine | 0.935 ga | ~ | |||
| tryptophan | 0.239 ga | ~ | |||
| chithuvj | 0.833 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.29 ga | ~ | |||
| Aspartic asidi | 2.185 ga | ~ | |||
| glycine | 1.024 ga | ~ | |||
| Asidi a Glutamic | 3.185 ga | ~ | |||
| Mapuloteni | 0.754 ga | ~ | |||
| serine | 0.87 ga | ~ | |||
| tyrosin | 0.72 ga | ~ | |||
| Cysteine | 0.229 ga | ~ | |||
| sterols | |||||
| Cholesterol | 67 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.41 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.073 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.04 ga | ~ | |||
| 16: 0 Palmitic | 0.226 ga | ~ | |||
| 18: 0 Stearin | 0.072 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.422 ga | Mphindi 16.8 г | 2.5% | 2.5% | |
| 16: 1 Palmitoleic | 0.105 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.317 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.041 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.041 ga | ~ | |||
| Omega-6 mafuta acids | 0.041 ga | kuchokera 4.7 mpaka 16.8 | 0.9% | 0.9% |
Mphamvu ndi 102 kcal.
- 3 oz = 85 g (86.7 kCal)
- Mzere 0,5 = 137 g (139.7 kCal)
Elpout American, yophikidwa pa kutentha mavitamini ndi michere yambiri monga: vitamini B6 - 13,9%, vitamini B12 - 34,7%, vitamini PP - 12,8%, potaziyamu - 20,5%, phosphorus - 32%, selenium - 85,1% , nthaka - 11%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 102 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene American Belduga zothandiza, yophikidwa kutentha, zopatsa mphamvu, zakudya, zothandiza katundu wa American Belduga, yophika mu kutentha.