Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 291 | Tsamba 1684 | 17.3% | 5.9% | 579 ga |
| Mapuloteni | 19.6 ga | 76 ga | 25.8% | 8.9% | 388 ga |
| mafuta | 23.3 ga | 56 ga | 41.6% | 14.3% | 240 ga |
| Water | 55.1 ga | 2273 ga | 2.4% | 0.8% | 4125 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 561 | Makilogalamu 900 | 62.3% | 21.4% | 160 ga |
| Retinol | 0.561 mg | ~ | |||
| Ma Macronutrients | |||||
| Sulufule, S | 196 mg | 1000 mg | 19.6% | 6.7% | 510 ga |
| Phosphorus, P. | 187 mg | 800 mg | 23.4% | 8% | 428 ga |
Mphamvu ndi 291 kcal.
Beluga, maso (Alaska) mavitamini ndi michere yambiri monga: vitamini A - 62,3%, phosphorus - 23,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori 291 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Beluga imathandizira, maso (Alaska), zopatsa mphamvu, zopatsa thanzi, zopindulitsa za Beluga, maso (Alaska)