Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 91 | Tsamba 1684 | 5.4% | 5.9% | 1851 ga |
| Mapuloteni | 19.2 ga | 76 ga | 25.3% | 27.8% | 396 ga |
| mafuta | 1.6 ga | 56 ga | 2.9% | 3.2% | 3500 ga |
| Water | 77.9 ga | 2273 ga | 3.4% | 3.7% | 2918 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 15 | Makilogalamu 900 | 1.7% | 1.9% | 6000 ga |
| Retinol | 0.015 mg | ~ | |||
| Vitamini B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 16.8% | 652 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 ga |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 6% | 1818 ga |
| Vitamini B9, folate | Makilogalamu 15 | Makilogalamu 400 | 3.8% | 4.2% | 2667 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.2% | 9000 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.4% | 2500 ga |
| Vitamini PP, NO | 4.8 mg | 20 mg | 24% | 26.4% | 417 ga |
| niacin | 1.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 335 mg | 2500 mg | 13.4% | 14.7% | 746 ga |
| Calcium, CA | 40 mg | 1000 mg | 4% | 4.4% | 2500 ga |
| Mankhwala a magnesium, mg | 40 mg | 400 mg | 10% | 11% | 1000 ga |
| Sodium, Na | 70 mg | 1300 mg | 5.4% | 5.9% | 1857 ga |
| Sulufule, S | 190 mg | 1000 mg | 19% | 20.9% | 526 ga |
| Phosphorus, P. | 240 mg | 800 mg | 30% | 33% | 333 ga |
| Mankhwala, Cl | 165 mg | 2300 mg | 7.2% | 7.9% | 1394 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 4.3% | 2571 ga |
| Ayodini, ine | Makilogalamu 150 | Makilogalamu 150 | 100% | 109.9% | 100 ga |
| Cobalt, Co. | Makilogalamu 20 | Makilogalamu 10 | 200% | 219.8% | 50 ga |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 5.5% | 2000 ga |
| Mkuwa, Cu | Makilogalamu 130 | Makilogalamu 1000 | 13% | 14.3% | 769 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4 | Makilogalamu 70 | 5.7% | 6.3% | 1750 ga |
| Nickel, ndi | Makilogalamu 7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 700 | Makilogalamu 4000 | 17.5% | 19.2% | 571 ga |
| Chrome, Kr | Makilogalamu 55 | Makilogalamu 50 | 110% | 120.9% | 91 ga |
| Nthaka, Zn | 0.9 mg | 12 mg | 7.5% | 8.2% | 1333 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.2 ga | ~ | |||
| valine | 0.95 ga | ~ | |||
| Mbiri * | 0.36 ga | ~ | |||
| Isoleucine | 0.84 ga | ~ | |||
| nyalugwe | 1.53 ga | ~ | |||
| lysine | 1.68 ga | ~ | |||
| methionine | 0.57 ga | ~ | |||
| Methionine + cysteine | 0.78 ga | ~ | |||
| threonine | 0.91 ga | ~ | |||
| tryptophan | 0.19 ga | ~ | |||
| chithuvj | 0.76 ga | ~ | |||
| Phenylalanine + Tyrosine | 1.34 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.34 ga | ~ | |||
| Aspartic asidi | 1.96 ga | ~ | |||
| glycine | 0.98 ga | ~ | |||
| Asidi a Glutamic | 2.98 ga | ~ | |||
| Mapuloteni | 0.49 ga | ~ | |||
| serine | 0.83 ga | ~ | |||
| tyrosin | 0.58 ga | ~ | |||
| Cysteine | 0.21 ga | ~ | |||
| sterols | |||||
| Cholesterol | 60 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.5 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.02 ga | ~ | |||
| 16: 0 Palmitic | 0.4 ga | ~ | |||
| 18: 0 Stearin | 0.04 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.23 ga | Mphindi 16.8 г | 1.4% | 1.5% | |
| 16: 1 Palmitoleic | 0.11 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.12 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.36 ga | kuchokera 11.2 mpaka 20.6 | 3.2% | 3.5% | |
| 18: 2 Linoleic | 0.01 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.01 ga | ~ | |||
| 20:3 Eicosatriene | 0.01 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.14 ga | ~ | |||
| Omega-3 mafuta acids | 0.34 ga | kuchokera 0.9 mpaka 3.7 | 37.8% | 41.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.07 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.12 ga | ~ | |||
| Omega-6 mafuta acids | 0.02 ga | kuchokera 4.7 mpaka 16.8 | 0.4% | 0.4% |
Mphamvu ndi 91 kcal.
Navaga White Sea mavitamini ndi mchere wambiri monga: vitamini B1 - 15,3%, vitamini PP - 24%, potaziyamu - 13,4%, phosphorous - 30%, ayodini - 100%, cobalt - 200%, mkuwa - 13%, fluorine - 17,5%, chromium - 110%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Zamadzimadzi imayambitsa mafupa amchere. Kudya kosakwanira kumabweretsa kuwola kwa mano, kufufutira msanga kwa enamel.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Tags: kalori okhutira 91 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Navaga Belomorskaya zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu wa Navaga Belomorskaya
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.