Pali malingaliro akuti ma tannins omwe amapezeka mu khofi, tiyi, ndi chokoleti amatha kusokoneza kuyamwa kwachitsulo.
Asayansi ochokera ku Tunisia adatsimikiza za kuwononga kwakumwa tiyi pakuyamwa kwachitsulo, koma adayesa makoswe.
Nkhani ya 2009 International Journal of Cardiology yakuti "Tiyi Wobiriwira Simalepheretsa Kumwa kwa Iron" imati tiyi wobiriwira samasokoneza kuyamwa kwachitsulo.
Komabe, mu 2008, kafukufuku ku India adawonetsa kuti kumwa tiyi ndi chakudya kumatha kuchepetsa kuyamwa kwachitsulo pakati.
Nkhani yabwino ndiyakuti, kafukufuku adapeza kuti vitamini C imayamwa katatu. Choncho, ngati mumamwa tiyi ndi mandimu kapena kupeza vitamini C kuchokera ku zakudya monga broccoli, zipatso zotentha, tsabola wa belu, etc., ndiye kuti izi siziyenera kukhala vuto.
Ngati, komabe, simukonda tiyi wokhala ndi mandimu komanso osadya mankhwalawa, ndiye ... kwa ola limodzi. Ndipo ngati ndinu mwamuna kapena mkazi wa postmenopausal, kuchepa kwachitsulo kuyamwa sikungakhale kovulaza kwa inu. M'malo mwake, kuthekera kwa khofi kukhudza kuyamwa kwachitsulo kumafotokoza chifukwa chake kumwa khofi kumateteza ku matenda okhudzana ndi iron monga shuga ndi gout.