Zamkatimu
- Zakudya Zapamwamba mu VITAMIN B1:
- Onani mndandanda wathunthu wazogulitsa
- Mavitamini B1 mu mtedza ndi mbewu:
- Zomwe zili mu vitamini B1 mu chimanga, phala ndi phala:
- Zomwe zili mu vitamini B1 mu mkaka:
- Zomwe zili ndi vitamini B1 mu mazira ndi mazira:
- Zomwe zili ndi vitamini B1 munyama, nsomba ndi nsomba:
- Zomwe zili ndi vitamini B1 mu chipatso, zipatso zouma ndi zipatso:
- Mavitamini B1 ali ndi masamba ndi masamba:
M'magome awa amatengedwa ndi pafupifupi tsiku ndi tsiku vitamini B1 ndi 1.5 mg. Column "Peresenti yofunikira tsiku ndi tsiku" ikuwonetsa kuchuluka kwa magalamu 100 a mankhwalawa kukhutiritsa zosowa za anthu tsiku ndi tsiku za vitamini B1 (thiamine).
Zakudya Zapamwamba mu VITAMIN B1:
| dzina mankhwala | Vitamini B1 mu 100gr | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 1.84 mg | 123% |
| Sesame | 1.27 mg | 85% |
| Oat chinangwa | 1.17 mg | 78% |
| Soya (tirigu) | 0.94 mg | 63% |
| Nandolo (zotetezedwa) | 0.9 mg | 60% |
| Pistachios | 0.87 mg | 58% |
| Mpendadzuwa wa mpendadzuwa | 0.8 mg | 53% |
| Tirigu chimanga | 0.75 mg | 50% |
| Nkhuta | 0.74 mg | 49% |
| POLCK ROE | 0.67 mg | 45% |
| Caviar wofiira wofiira | 0.55 mg | 37% |
| Nyama (nyama ya nkhumba) | 0.52 mg | 35% |
| Madzi | 0.5 mg | 33% |
| Nyemba (tirigu) | 0.5 mg | 33% |
| Mphodza (tirigu) | 0.5 mg | 33% |
| Magalasi | 0.49 mg | 33% |
| Oats (tirigu) | 0.47 mg | 31% |
| Nkhono | 0.46 mg | 31% |
| Oat flakes "Hercules" | 0.45 mg | 30% |
| Tirigu (tirigu, mitundu yofewa) | 0.44 mg | 29% |
| Rye (tirigu) | 0.44 mg | 29% |
| Buckwheat (osagwedezeka) | 0.43 mg | 29% |
| Buckwheat (mapiko) | 0.42 mg | 28% |
| Mapiko amatsekemera mapira (opukutidwa) | 0.42 mg | 28% |
| Rye ufa wonse | 0.42 mg | 28% |
| Zithunzi Wallpaper | 0.41 mg | 27% |
| Mtedza wa pine | 0.4 mg | 27% |
| Ufa wa buckwheat | 0.4 mg | 27% |
| Nyama (mafuta a nkhumba) | 0.4 mg | 27% |
| Walnut | 0.39 mg | 26% |
| Ng'ombe ya impso | 0.39 mg | 26% |
| Durian | 0.37 mg | 25% |
| Ufa wa tirigu kalasi yachiwiri | 0.37 mg | 25% |
| Tirigu (tirigu, kalasi yovuta) | 0.37 mg | 25% |
Onani mndandanda wathunthu wazogulitsa
| Ufa wa chimanga | 0.35 mg | 23% |
| Ufa wa oat | 0.35 mg | 23% |
| Mpunga wa rye | 0.35 mg | 23% |
| Nandolo zobiriwira (zatsopano) | 0.34 mg | 23% |
| Mpunga (tirigu) | 0.34 mg | 23% |
| Chibwenzi | 0.33 mg | 22% |
| Balere (tirigu) | 0.33 mg | 22% |
| Buckwheat (tirigu) | 0.3 mg | 20% |
| Tirigu groats | 0.3 mg | 20% |
| Mkaka unadulidwa | 0.3 mg | 20% |
| Ng'ombe ya chiwindi | 0.3 mg | 20% |
| Tuna | 0.28 mg | 19% |
| Balere groats | 0.27 mg | 18% |
| Mkaka ufa 25% | 0.27 mg | 18% |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 0.25 mg | 17% |
| Amondi | 0.25 mg | 17% |
| Tirigu ufa wa 1 grade | 0.25 mg | 17% |
| Kirimu ufa 42% | 0.25 mg | 17% |
| Ufa wa dzira | 0.25 mg | 17% |
| Bowa loyera, zouma | 0.24 mg | 16% |
| Dzira yolk | 0.24 mg | 16% |
| Mkaka wouma 15% | 0.24 mg | 16% |
| Salmon Atlantic (nsomba) | 0.23 mg | 15% |
| Cod | 0.23 mg | 15% |
| Ufa wa oat (oatmeal) | 0.22 mg | 15% |
| Salimoni | 0.2 mg | 13% |
| Chimanga chotsekemera | 0.2 mg | 13% |
| Masamba a Dandelion (amadyera) | 0.19 mg | 13% |
| Som | 0.19 mg | 13% |
| Sorrel (amadyera) | 0.19 mg | 13% |
| Sikwidi | 0.18 mg | 12% |
| Pasitala wa ufa V / s | 0.17 mg | 11% |
| Ufa | 0.17 mg | 11% |
| Mpunga wa rye unafesa | 0.17 mg | 11% |
| Nsomba ya makerele | 0.17 mg | 11% |
| Acorns, zouma | 0.15 mg | 10% |
| mphesa | 0.15 mg | 10% |
| Mtsinje wa Cancer | 0.15 mg | 10% |
| Tchizi cha Feta | 0.15 mg | 10% |
| oyisitara | 0.15 mg | 10% |
Mavitamini B1 mu mtedza ndi mbewu:
| dzina mankhwala | Vitamini B1 mu 100gr | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nkhuta | 0.74 mg | 49% |
| Walnut | 0.39 mg | 26% |
| Acorns, zouma | 0.15 mg | 10% |
| Mtedza wa pine | 0.4 mg | 27% |
| Madzi | 0.5 mg | 33% |
| Sesame | 1.27 mg | 85% |
| Amondi | 0.25 mg | 17% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 1.84 mg | 123% |
| Pistachios | 0.87 mg | 58% |
| Nkhono | 0.46 mg | 31% |
Zomwe zili mu vitamini B1 mu chimanga, phala ndi phala:
| dzina mankhwala | Vitamini B1 mu 100gr | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo (zotetezedwa) | 0.9 mg | 60% |
| Nandolo zobiriwira (zatsopano) | 0.34 mg | 23% |
| Buckwheat (tirigu) | 0.3 mg | 20% |
| Buckwheat (mapiko) | 0.42 mg | 28% |
| Buckwheat (osagwedezeka) | 0.43 mg | 29% |
| Mbewu zikung'amba | 0.13 mg | 9% |
| semolina | 0.14 mg | 9% |
| Magalasi | 0.49 mg | 33% |
| Ngale ya barele | 0.12 mg | 8% |
| Tirigu groats | 0.3 mg | 20% |
| Mapiko amatsekemera mapira (opukutidwa) | 0.42 mg | 28% |
| Mpunga | 0.08 mg | 5% |
| Balere groats | 0.27 mg | 18% |
| Chimanga chotsekemera | 0.2 mg | 13% |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 0.25 mg | 17% |
| Pasitala wa ufa V / s | 0.17 mg | 11% |
| Ufa wa buckwheat | 0.4 mg | 27% |
| Ufa wa chimanga | 0.35 mg | 23% |
| Ufa wa oat | 0.35 mg | 23% |
| Ufa wa oat (oatmeal) | 0.22 mg | 15% |
| Tirigu ufa wa 1 grade | 0.25 mg | 17% |
| Ufa wa tirigu kalasi yachiwiri | 0.37 mg | 25% |
| Ufa | 0.17 mg | 11% |
| Zithunzi Wallpaper | 0.41 mg | 27% |
| Mpunga wa rye | 0.35 mg | 23% |
| Rye ufa wonse | 0.42 mg | 28% |
| Mpunga wa rye unafesa | 0.17 mg | 11% |
| Mpunga | 0.06 mg | 4% |
| Chikapu | 0.08 mg | 5% |
| Oats (tirigu) | 0.47 mg | 31% |
| Oat chinangwa | 1.17 mg | 78% |
| Tirigu chimanga | 0.75 mg | 50% |
| Tirigu (tirigu, mitundu yofewa) | 0.44 mg | 29% |
| Tirigu (tirigu, kalasi yovuta) | 0.37 mg | 25% |
| Mpunga (tirigu) | 0.34 mg | 23% |
| Rye (tirigu) | 0.44 mg | 29% |
| Soya (tirigu) | 0.94 mg | 63% |
| Nyemba (tirigu) | 0.5 mg | 33% |
| Nyemba (nyemba) | 0.1 mg | 7% |
| Oat flakes "Hercules" | 0.45 mg | 30% |
| Mphodza (tirigu) | 0.5 mg | 33% |
| Balere (tirigu) | 0.33 mg | 22% |
Zomwe zili mu vitamini B1 mu mkaka:
| dzina mankhwala | Vitamini B1 mu 100gr | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mkaka wa Acidophilus 1% | 0.04 mg | 3% |
| Acidophilus 3,2% | 0.04 mg | 3% |
| Acidophilus mpaka 3.2% wokoma | 0.04 mg | 3% |
| Acidophilus mafuta ochepa | 0.04 mg | 3% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 0.04 mg | 3% |
| Ma varenets ndi 2.5% | 0.03 mg | 2% |
| Yogurt 1.5% | 0.03 mg | 2% |
| Yogurt 1.5% zipatso | 0.03 mg | 2% |
| Yogurt 3,2% | 0.04 mg | 3% |
| Yogurt 3,2% lokoma | 0.03 mg | 2% |
| Yogurt 6% | 0.03 mg | 2% |
| Yogurt 6% lokoma | 0.03 mg | 2% |
| 1% yoghurt | 0.04 mg | 3% |
| Kefir 2.5% | 0.04 mg | 3% |
| Kefir 3.2% | 0.03 mg | 2% |
| Kefir ya mafuta ochepa | 0.04 mg | 3% |
| Koumiss (kuchokera mkaka wa Mare) | 0.02 mg | 1% |
| Mkaka wa Mare wonenepa kwambiri (kuchokera mkaka wa ng'ombe) | 0.02 mg | 1% |
| Kuchuluka kwa mafuta ndi 16.5% yamafuta | 0.03 mg | 2% |
| Mkaka 1,5% | 0.04 mg | 3% |
| Mkaka 2,5% | 0.04 mg | 3% |
| Mkaka 3.2% | 0.04 mg | 3% |
| Mkaka 3,5% | 0.04 mg | 3% |
| Mkaka wa mbuzi | 0.05 mg | 3% |
| Mkaka wopanda mafuta | 0.04 mg | 3% |
| Mkaka wokhazikika ndi shuga 5% | 0.06 mg | 4% |
| Mkaka wokhazikika ndi shuga 8,5% | 0.06 mg | 4% |
| Mkaka wokhazikika ndi shuga wochepa mafuta | 0.06 mg | 4% |
| Mkaka wouma 15% | 0.24 mg | 16% |
| Mkaka ufa 25% | 0.27 mg | 18% |
| Mkaka unadulidwa | 0.3 mg | 20% |
| Ayisi kirimu | 0.03 mg | 2% |
| Ice cream sundae | 0.03 mg | 2% |
| Chitsamba | 0.03 mg | 2% |
| Yogurt 1% | 0.03 mg | 2% |
| Yogurt 2.5% ya | 0.03 mg | 2% |
| Yogurt 3,2% | 0.03 mg | 2% |
| Yogurt mafuta ochepa | 0.04 mg | 3% |
| Zowonjezera 1% | 0.02 mg | 1% |
| Zowonjezera 2,5% | 0.02 mg | 1% |
| Zowonjezera 4% | 0.02 mg | 1% |
| Mkaka wophika wowotcha 6% | 0.02 mg | 1% |
| Kirimu 10% | 0.03 mg | 2% |
| Kirimu 20% | 0.03 mg | 2% |
| Kirimu 25% | 0.02 mg | 1% |
| 35% zonona | 0.02 mg | 1% |
| Kirimu 8% | 0.03 mg | 2% |
| Kirimu wokhazikika ndi shuga 19% | 0.05 mg | 3% |
| Kirimu ufa 42% | 0.25 mg | 17% |
| Kirimu wowawasa 10% | 0.03 mg | 2% |
| Kirimu wowawasa 15% | 0.03 mg | 2% |
| Kirimu wowawasa 20% | 0.03 mg | 2% |
| Kirimu wowawasa 25% | 0.02 mg | 1% |
| Kirimu wowawasa 30% | 0.02 mg | 1% |
| Tchizi "Adygeysky" | 0.04 mg | 3% |
| Tchizi "Gollandskiy" 45% | 0.03 mg | 2% |
| "Camembert" ya Tchizi | 0.05 mg | 3% |
| Tchizi cha Parmesan | 0.04 mg | 3% |
| Tchizi "Poshehonsky" 45% | 0.03 mg | 2% |
| Tchizi "Roquefort" 50% | 0.03 mg | 2% |
| Tchizi "Chirasha" 50% | 0.04 mg | 3% |
| Tchizi “Suluguni” | 0.06 mg | 4% |
| Tchizi cha Feta | 0.15 mg | 10% |
| Cheddar ya tchizi 50% | 0.05 mg | 3% |
| Tchizi Swiss 50% | 0.05 mg | 3% |
| Tchizi cha Gouda | 0.03 mg | 2% |
| Tchizi chochepa kwambiri | 0.04 mg | 3% |
| “Soseji” wa Tchizi | 0.04 mg | 3% |
| Tchizi "Chirasha" | 0.02 mg | 1% |
| Mafuta onenepa a 27.7% mafuta | 0.03 mg | 2% |
| Tchizi 11% | 0.04 mg | 3% |
| Tchizi 18% (molimba mtima) | 0.05 mg | 3% |
| Tchizi 2% | 0.04 mg | 3% |
| Kutsika 4% | 0.04 mg | 3% |
| Kutsika 5% | 0.04 mg | 3% |
| Kanyumba kanyumba 9% (molimba mtima) | 0.04 mg | 3% |
| Chitseko | 0.04 mg | 3% |
Zomwe zili ndi vitamini B1 mu mazira ndi mazira:
| dzina mankhwala | Vitamini B1 mu 100gr | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Dzira yolk | 0.24 mg | 16% |
| Ufa wa dzira | 0.25 mg | 17% |
| Dzira la nkhuku | 0.07 mg | 5% |
| Dzira la zinziri | 0.11 mg | 7% |
Zomwe zili ndi vitamini B1 munyama, nsomba ndi nsomba:
| dzina mankhwala | Vitamini B1 mu 100gr | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Roach | 0.12 mg | 8% |
| Salimoni | 0.2 mg | 13% |
| Caviar wofiira wofiira | 0.55 mg | 37% |
| POLCK ROE | 0.67 mg | 45% |
| Caviar wakuda granular | 0.12 mg | 8% |
| Sikwidi | 0.18 mg | 12% |
| Fulonda | 0.14 mg | 9% |
| Chibwenzi | 0.33 mg | 22% |
| Kutulutsa Baltic | 0.11 mg | 7% |
| Caspian pansi | 0.11 mg | 7% |
| Shirimpi | 0.03 mg | 2% |
| Bream | 0.12 mg | 8% |
| Salmon Atlantic (nsomba) | 0.23 mg | 15% |
| Mamazelo | 0.1 mg | 7% |
| Pollock | 0.11 mg | 7% |
| capelin | 0.03 mg | 2% |
| Nyama (mwanawankhosa) | 0.08 mg | 5% |
| Nyama (ng'ombe) | 0.06 mg | 4% |
| Nyama (Turkey) | 0.05 mg | 3% |
| Nyama (kalulu) | 0.12 mg | 8% |
| Nyama (nkhuku) | 0.07 mg | 5% |
| Nyama (mafuta a nkhumba) | 0.4 mg | 27% |
| Nyama (nyama ya nkhumba) | 0.52 mg | 35% |
| Nyama (nkhuku zopangira nyama) | 0.09 mg | 6% |
| Cod | 0.23 mg | 15% |
| Gulu | 0.11 mg | 7% |
| Mtsinje wa Perch | 0.06 mg | 4% |
| Nsombazi | 0.05 mg | 3% |
| Nsomba yam'nyanja yamchere | 0.05 mg | 3% |
| Ng'ombe ya chiwindi | 0.3 mg | 20% |
| Haddock | 0.09 mg | 6% |
| Ng'ombe ya impso | 0.39 mg | 26% |
| Mtsinje wa Cancer | 0.15 mg | 10% |
| carp | 0.13 mg | 9% |
| hering'i | 0.12 mg | 8% |
| Herring mafuta | 0.08 mg | 5% |
| Herring wotsamira | 0.08 mg | 5% |
| Hering srednebelaya | 0.02 mg | 1% |
| Nsomba ya makerele | 0.12 mg | 8% |
| Som | 0.19 mg | 13% |
| Nsomba ya makerele | 0.17 mg | 11% |
| sudak | 0.08 mg | 5% |
| Cod | 0.09 mg | 6% |
| Tuna | 0.28 mg | 19% |
| Zikodzo | 0.1 mg | 7% |
| oyisitara | 0.15 mg | 10% |
| Kumbuyo | 0.12 mg | 8% |
| Pike | 0.11 mg | 7% |
Zomwe zili ndi vitamini B1 mu chipatso, zipatso zouma ndi zipatso:
| dzina mankhwala | Vitamini B1 mu 100gr | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Apurikoti | 0.03 mg | 2% |
| Peyala | 0.06 mg | 4% |
| Khumi ndi chisanu | 0.02 mg | 1% |
| maula | 0.02 mg | 1% |
| chinanazi | 0.08 mg | 5% |
| lalanje | 0.04 mg | 3% |
| Chivwende | 0.04 mg | 3% |
| Nthochi | 0.04 mg | 3% |
| Mphesa | 0.05 mg | 3% |
| tcheri | 0.03 mg | 2% |
| garnet | 0.04 mg | 3% |
| Chipatso champhesa | 0.05 mg | 3% |
| Peyala | 0.02 mg | 1% |
| Peyala zouma | 0.03 mg | 2% |
| Durian | 0.37 mg | 25% |
| Vwende | 0.04 mg | 3% |
| Froberries | 0.03 mg | 2% |
| mphesa | 0.15 mg | 10% |
| Nkhuyu zatsopano | 0.06 mg | 4% |
| Nkhuyu zouma | 0.07 mg | 5% |
| kiwi | 0.02 mg | 1% |
| Kiranberi | 0.02 mg | 1% |
| Ma apurikoti owuma | 0.1 mg | 7% |
| Mandimu | 0.04 mg | 3% |
| Rasipiberi | 0.02 mg | 1% |
| wamango | 0.03 mg | 2% |
| m'Chimandarini | 0.08 mg | 5% |
| Mabulosi akutchire | 0.06 mg | 4% |
| Nectarine | 0.03 mg | 2% |
| Nyanja buckthorn | 0.03 mg | 2% |
| papaya | 0.02 mg | 1% |
| pichesi | 0.04 mg | 3% |
| Pichesi zouma | 0.03 mg | 2% |
| Pomelo | 0.03 mg | 2% |
| Rowan wofiira | 0.05 mg | 3% |
| kukhetsa | 0.06 mg | 4% |
| Ma currants akuda | 0.03 mg | 2% |
| Apricots | 0.1 mg | 7% |
| madeti | 0.05 mg | 3% |
| Persimmon | 0.02 mg | 1% |
| nthuza | 0.02 mg | 1% |
| misozi | 0.05 mg | 3% |
| Maapulo | 0.03 mg | 2% |
| Maapulo zouma | 0.02 mg | 1% |
Mavitamini B1 ali ndi masamba ndi masamba:
| dzina mankhwala | Vitamini B1 mu 100gr | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Basil (wobiriwira) | 0.03 mg | 2% |
| Biringanya | 0.04 mg | 3% |
| Rutabaga | 0.05 mg | 3% |
| Ginger (mizu) | 0.02 mg | 1% |
| Zukini | 0.03 mg | 2% |
| Kabichi | 0.03 mg | 2% |
| Burokoli | 0.07 mg | 5% |
| Brussels zikumera | 0.1 mg | 7% |
| Kohlrabi | 0.06 mg | 4% |
| Kabichi, chofiira, | 0.05 mg | 3% |
| Kabichi | 0.04 mg | 3% |
| Makapu a Savoy | 0.04 mg | 3% |
| Kolifulawa | 0.1 mg | 7% |
| Mbatata | 0.12 mg | 8% |
| Cilantro (wobiriwira) | 0.07 mg | 5% |
| Cress (amadyera) | 0.08 mg | 5% |
| Masamba a Dandelion (amadyera) | 0.19 mg | 13% |
| Anyezi wobiriwira (cholembera) | 0.02 mg | 1% |
| Liki | 0.1 mg | 7% |
| Anyezi | 0.05 mg | 3% |
| Kaloti | 0.06 mg | 4% |
| Nyanja | 0.04 mg | 3% |
| Mkhaka | 0.03 mg | 2% |
| Kutali | 0.02 mg | 1% |
| Parsnip (muzu) | 0.08 mg | 5% |
| Tsabola wokoma (Chibugariya) | 0.08 mg | 5% |
| Parsley (wobiriwira) | 0.05 mg | 3% |
| Parsley (muzu) | 0.08 mg | 5% |
| Phwetekere (phwetekere) | 0.06 mg | 4% |
| Radishi wakuda | 0.03 mg | 2% |
| Turnips | 0.05 mg | 3% |
| Letesi (amadyera) | 0.03 mg | 2% |
| Beets | 0.02 mg | 1% |
| Selari (wobiriwira) | 0.02 mg | 1% |
| Selari (muzu) | 0.03 mg | 2% |
| Katsitsumzukwa (chobiriwira) | 0.1 mg | 7% |
| Atitchoku ku Yerusalemu | 0.07 mg | 5% |
| Dzungu | 0.05 mg | 3% |
| Katsabola (amadyera) | 0.03 mg | 2% |
| Horseradish (muzu) | 0.08 mg | 5% |
| Adyo | 0.08 mg | 5% |
| Sipinachi (amadyera) | 0.1 mg | 7% |
| Sorrel (amadyera) | 0.19 mg | 13% |
Monga tikuonera pa matebulo, vitamini B1 wochuluka amapezeka mu mtedza ndi mbewu (sesame ndi mpendadzuwa), mu nyemba (soya, nandolo, mphodza ndi nyemba), mu chimanga (oats ndi buckwheat), zinthu zambewu, ufa, chakudya. , komanso nsomba ROE.