Mapesi a Rhubarb ali ndi zinthu zambiri zothandiza: potaziyamu, calcium, chitsulo, zinki, phosphorous ndi vitamini A. Rhubarb imakhala ndi zotsatira zabwino pamtima ndi minofu. Rhubarb imakula ngati udzu, koma imathanso kulimidwa. Rhubarb yolimidwa imakhala ndi mphukira zopindika, tsinde lapinki wopepuka, ndipo ndi wofewa pakukoma osati ngati zingwe. Panthawi yochizira kutentha, imasunga mawonekedwe ake bwino. Ngati muli ndi dimba, mutha kukulitsa rhubarb yanu. Idzakula pakatha masabata 6-8. Kololani, masulani zimayambira pamasamba, ndipo zimayambira zomwe simunakonzekere kugwiritsa ntchito nthawi yomweyo, mwachangu mwachangu ndikuziyika mufiriji. Rhubarb itha kugwiritsidwa ntchito pokonzekera mwachangu zokometsera zosiyanasiyana ndikuzitumikira ndi yogurt kapena custard. Nawa maphikidwe omwe ndimakonda kwambiri a rhubarb. Tengani mapesi angapo a rhubarb ndikuphika pamoto wochepa kwa mphindi zisanu. Kenaka sakanizani ndi yoghurt yachilengedwe yozizira ndikuwaza ndi mtedza wokazinga wodulidwa - ndipo tsopano chakudya cham'mawa cha Lamlungu chopepuka chakonzeka! Mutha kugwiritsanso ntchito mcherewu ngati chowonjezera kapena kudzaza zikondamoyo. Kukoma kwa rhubarb kumatsindika bwino ndi ginger. Ngati mukufuna kupanga makeke a gingerbread kapena muffins, onjezerani rhubarb ku batter. Komanso osayiwala kuitana anzanu kuti adzadye tiyi. Ndipo ngati mukukonzekera phwando lachingerezi, mphodza rhubarb mu madzi a shuga ndikukhala ngati chokometsera ndi pichesi Bellini cocktail kapena Prosecco, vinyo wonyezimira wa ku Italy. Kuphatikiza kwina kwanzeru ndi rhubarb ndi ayisikilimu, makamaka sitiroberi. Ana amangokonda mcherewu. : jamieoliver.com : Lakshmi
2022-11-11