Njira yachangu yophikira beets
Nthawi yowerengera - mphindi zitatu.
Mutha kuphika beets mwachangu pogwiritsa ntchito mayikirowevu. Masamba osambitsidwa bwino amaikidwa m'thumba la pulasitiki osasenda, atamangiriridwa mwamphamvu ndikuikidwa mu microwave. Kuphika pamphamvu yayikulu kwa mphindi 15-20. Pakadutsa theka la mphindi (7-10 mphindi), uvuni wa mayikirowe imayimitsidwa ndipo kuchuluka kwa kukolola kwa mizu kumayang'aniridwa, ngati kuli kofunikira, kutembenuka ndikuphika kwa mphindi 7-10.
Muthanso kuphika beets wosenda mu microwave. Poyamba, amadulidwa mzidutswa tating'ono ndipo amayikanso m'thumba, womangidwa. Onetsetsani kuti mwaboola thumba m'thumba ndi mphanda kapena mpeni kuti nthunzi ipulumuke. Nthawi yophika ya beets yodulidwa imatha kuchepetsedwa mpaka mphindi 10-15.
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