Zakudya za oVegan ndi zamasamba zimakwaniritsa bwino zizindikiro zomwe zili zofunika komanso zopatsa thanzi kwa amayi apakati. Ana ongobadwa kumene a amayi osadya masamba nthawi zambiri amakhala ndi kulemera kofanana ndi kwa ana osadya zamasamba ndipo amakhala pamlingo woyenera wa ana obadwa kumene.
Zakudya za amayi apakati komanso omwe akuyamwitsa ayenera kukhala ndi gwero lodalirika la madyedwe a tsiku ndi tsiku a vitamini B12.
Ngati pali nkhaŵa ya kuperewera kwa kaphatikizidwe ka vitamini D, chifukwa cha kutenthedwa pang'ono ndi kuwala kwa dzuwa, khungu la khungu ndi kamvekedwe, nyengo, kapena kugwiritsa ntchito mafuta oteteza dzuwa, vitamini D ayenera kumwedwa yekha kapena monga mbali ya zakudya zolimbitsa thupi.
Zakudya zowonjezera ayironi zingafunikirenso kupewa kapena kuchiza kuchepa kwa magazi m'thupi, komwe kumakhala kofala pa nthawi ya mimba.
Azimayi omwe akufuna kukhala ndi pakati kapena amayi omwe ali ndi nthawi yowonongeka ayenera kudya 400 mg wa folic acid tsiku lililonse kuchokera ku zakudya zolimbitsa thupi, mavitamini apadera, kuphatikizapo zakudya zochokera ku zakudya zazikulu, ngakhale zosiyanasiyana.
Ana odyetsera zamasamba ndi ana ang'onoang'ono awonedwa kuti achepetsa milingo ya mamolekyu a docosahexaenoic acid (DHA) mumadzi am'mimba ndi m'magazi poyerekeza ndi omwe ali mwa ana osadya zamasamba, koma tanthauzo la izi silinadziwikebe. Komanso, mlingo wa asidiyu mu mkaka wa m'mawere wa amayi a vegan ndi ovo-lacto-vegetarian ndi wotsika kuposa wa amayi omwe sadya zamasamba.
Chifukwa DHA imathandizira kukula kwa ubongo ndi maso, komanso chifukwa zakudya za acid iyi zitha kukhala zofunika kwambiri kwa mwana wosabadwayo komanso wakhanda., amayi apakati ndi oyamwitsa omwe ali ndi zamasamba ndi zamasamba ayenera kuphatikizapo zakudya zawo (malinga ngati mazira sadyedwa nthawi zonse) magwero a DHA, ndi linolenic acid, makamaka, monga flaxseed, flaxseed oil, Canola oil (mtundu wa rapeseed wothandiza kwa anthu). ), mafuta a soya, kapena gwiritsani ntchito masamba amafuta awa, monga ma microalgae. Zogulitsa zomwe zili ndi linoleic acid (chimanga, safflower ndi mafuta a mpendadzuwa) ndi trans mafuta acid (paketi margarine, mafuta a hydrogenated) ziyenera kukhala zochepa. amatha kulepheretsa kupanga DHA kuchokera ku linolenic acid.