Magawo Anayi a Moyo: Momwe Mungapewere Zosankha Zoipa

Kuti mumve kudzaza kwa moyo, kudziwuza nokha kuti simunakhalepo pachabe, muyenera kudutsa magawo anayi a mapangidwe. Dzidziweni nokha, zokhumba zanu, sonkhanitsani chidziwitso ndi chidziwitso, zisamutsirani kwa ena. Sikuti aliyense amachita bwino. Koma ngati mukupeza kuti muli m’gulu la anthu amene adutsa njira zonsezi bwinobwino, mukhoza kudziona kuti ndinu munthu wosangalala.

Kodi magawo amenewa ndi otani?

Gawo loyamba: Kutsanzira

Timabadwa opanda chochita. Sitingathe kuyenda, kulankhula, kudzidyetsa tokha, kudzisamalira tokha. Pakadali pano, tili ndi mwayi wophunzirira mwachangu kuposa kale. Tinapangidwa kuti tiziphunzira zinthu zatsopano, kuona komanso kutsanzira ena.

Choyamba timaphunzira kuyenda ndi kuyankhula, kenako timakulitsa luso locheza ndi anthu poona ndi kutengera khalidwe la anzathu. Pomaliza, timaphunzira kuzolowerana ndi anthu potsatira malamulo ndi malamulo ndikuyesera kusankha moyo womwe umadziwika kuti ndi wovomerezeka kwa gulu lathu.

Cholinga cha Gawo Loyamba ndikuphunzira momwe tingagwiritsire ntchito anthu. Makolo, osamalira, ndi achikulire ena amatithandiza kukwaniritsa zimenezi mwa kutiphunzitsa luso la kulingalira ndi kusankha zochita.

Koma akuluakulu ena sanaphunzirepo okha. Choncho, amatilanga chifukwa chofuna kufotokoza maganizo athu, sakhulupirira mwa ife. Ngati pali anthu oterowo pafupi, sitikula. Timakakamira mu Gawo Loyamba, kutengera omwe ali pafupi nafe, kuyesa kukondweretsa aliyense kuti tisaweruzidwe.

Muzochitika zabwino, gawo loyamba limatha mpaka kumapeto kwa unyamata ndipo limathera polowera ku uchikulire - pafupifupi 20-osamvetseka. Pali omwe amadzuka tsiku lina ali ndi zaka 45 ndikuzindikira kuti sanadzikhalira okha.

Kudutsa Gawo Loyamba kumatanthauza kuphunzira miyezo ndi ziyembekezo za ena, koma kutha kuchita zosemphana ndi iwo pamene tikuwona kuti ndikofunikira.

Gawo lachiwiri: Kudzidziwa

Pa nthawiyi, timaphunzira kumvetsa chimene chimatisiyanitsa ndi ena. Gawo lachiwiri limafuna kupanga zosankha patokha, kudziyesa tokha, kudzimvetsetsa tokha ndi zomwe zimatipanga kukhala apadera. Gawoli lili ndi zolakwika zambiri komanso zoyeserera. Timayesetsa kukhala m'malo atsopano, kuthera nthawi ndi anthu atsopano, kuyesa thupi lathu ndi zomverera zake.

Pa Gawo Langa Lachiwiri, ndinayenda ndikuyendera mayiko 50. Mchimwene wanga analowa ndale. Aliyense wa ife amadutsa siteji iyi mwa njira yakeyake.

Gawo lachiwiri likupitirirabe mpaka titayamba kulimbana ndi zofooka zathu. Inde, pali malire - ziribe kanthu zomwe Deepak Chopra ndi zina zamaganizo «gurus» zimakuuzani. Koma kwenikweni, kupeza malire anu ndikwabwino.

Ngakhale mutayesetsa bwanji, zinthu sizidzakuyenderani bwino. Ndipo muyenera kudziwa chomwe chiri. Mwachitsanzo, sindimakonda kukhala katswiri wothamanga. Ndinagwiritsa ntchito mphamvu zambiri komanso mitsempha kuti ndimvetse izi. Koma pamene kuzindikira kunandifikira, ndinadekha. Chitseko ichi chatsekedwa, ndiye ndiyenera kuswa?

Zochita zina sizigwira ntchito kwa ife. Palinso ena amene timawakonda, koma timasiya kuwakonda. Mwachitsanzo, kukhala ngati tumbleweed. Sinthani anthu ogonana nawo (ndipo chitani nthawi zambiri), khalani pabalaza Lachisanu lililonse, ndi zina zambiri.

Malire ndi ofunika chifukwa amatitsogolera kumvetsetsa kuti nthawi yathu ilibe malire ndipo tiyenera kuigwiritsa ntchito pazinthu zofunika. Ngati ndinu wokhoza kuchita chinachake, sizikutanthauza kuti muyenera kuchichita. Kungoti mumakonda anthu ena sizitanthauza kuti muyenera kukhala nawo. Kungoti mukuwona mwayi wambiri sizitanthauza kuti muyenera kuzigwiritsa ntchito zonse.

Ena ochita zisudzo ndi omwe amadikirira zaka 38 ndipo amadikirira zaka ziwiri kuti afunsidwe ku audition. Pali oyambitsa omwe kwa zaka 15 sanathe kupanga chinthu chamtengo wapatali ndikukhala ndi makolo awo. Anthu ena amalephera kupanga ubale wautali chifukwa amaona kuti mawa adzakumana ndi munthu wabwinoko.

Zolimbitsa thupi 7 kuti mupeze ntchito yamoyo wanu

Panthawi ina, tiyenera kuvomereza kuti moyo ndi waufupi, si maloto athu onse omwe angakwaniritsidwe, choncho tiyenera kusankha mosamala zomwe zili zoyenera kuyikapo ndalama zenizeni, ndikudalira chisankho chathu.

Anthu omwe ali mu Gawo Lachiwiri amathera nthawi yawo yambiri akudzitsimikizira kuti ayi. “Zothekera zanga n’zosatha. Ndikhoza kugonjetsa chirichonse. Moyo wanga ndi kukula kosalekeza ndi chitukuko. " Koma ndi zoonekeratu kwa aliyense kuti akungolemba nthawi. Awa ndi achinyamata osatha, nthawi zonse amadzifunira okha, koma osapeza kalikonse.

Gawo Lachitatu: Kudzipereka

Chifukwa chake, mwapeza malire anu ndi "malo oyimitsa" (mwachitsanzo, masewera othamanga kapena zaluso zophikira) ndipo mwazindikira kuti zochitika zina sizikukhutiritsanso (maphwando mpaka m'mawa, kukwera njinga, masewera a kanema). Mumakhala ndi zomwe zili zofunika kwambiri komanso zabwino. Tsopano ndi nthawi yoti mutenge malo anu padziko lapansi.

Gawo lachitatu ndi nthawi yophatikizira ndikutsanzikana ndi chilichonse chomwe sichiyenera kukupatsani mphamvu: ndi anzanu omwe amasokoneza ndikubwerera m'mbuyo, zokonda zomwe zimatenga nthawi, ndi maloto akale omwe sangakwaniritsidwenso. Osachepera posachedwapa komanso momwe timayembekezera.

Tsopano chiyani? Mukuyika ndalama pazomwe mungakwaniritse kwambiri, muubwenzi womwe uli wofunikira kwa inu, mu ntchito imodzi yayikulu m'moyo wanu - kugonjetsa vuto la mphamvu, kukhala wopanga masewera wamkulu, kapena kwezani ma tomboys awiri.

Gawo lachitatu ndi nthawi yowulula kwambiri zomwe mungathe. Izi ndi zomwe mudzakondedwa, kulemekezedwa ndi kukumbukiridwa. Mudzasiya chiyani? Kaya ndi kafukufuku wa sayansi, mankhwala atsopano aukadaulo, kapena banja lachikondi, kudutsa Gawo Lachitatu kumatanthauza kusiya dziko losiyana pang'ono ndi lomwe lidalipo musanawonekere.

Zimatha pamene pali kuphatikiza kwa zinthu ziwiri. Choyamba, mukuwona kuti mwachita mokwanira ndipo simungathe kupitilira zomwe mwakwaniritsa. Ndipo chachiwiri, mwakalamba, mwatopa ndikuyamba kuzindikira kuti mumafuna kukhala pabwalo, ndikumata martinis ndikuthetsa ma puzzles.

Iwo omwe amakhazikika pa Gawo Lachitatu nthawi zambiri sangathe kusiya chikhumbo chofuna zambiri. Zimenezi zimatsogolera ku chenicheni chakuti ngakhale m’zaka zawo za m’ma 70 kapena 80 sadzatha kusangalala ndi mtendere, kukhalabe osangalala ndi osakhutira.

Gawo lachinayi. Cholowa

Anthu amapezeka pa nthawiyi atatha pafupifupi theka la zana pa zomwe zinali zofunika kwambiri komanso zofunika kwambiri. Iwo ankagwira ntchito bwino. Apeza zonse zomwe ali nazo. Mwina adapanga banja, maziko achifundo, adasintha gawo lawo. Tsopano afika m’nthaŵi imene mphamvu ndi mikhalidwe siziwalolanso kukwera pamwamba.

Cholinga cha moyo mu Gawo lachinai sikuli kuyesetsa kwambiri kuti mukhale ndi chinachake chatsopano, koma kuonetsetsa kusungidwa kwa zopindula ndi kusamutsa chidziwitso. Izi zitha kukhala chithandizo chabanja, upangiri kwa anzanu achichepere kapena ana. Kusamutsa mapulojekiti ndi mphamvu kwa ophunzira kapena anthu odalirika. Izi zitha kutanthauza kuwonjezereka kwa ndale ndi chikhalidwe cha anthu - ngati muli ndi chikoka chomwe mungagwiritse ntchito pothandiza anthu.

Gawo lachinayi ndi lofunika kwambiri pamalingaliro amalingaliro, chifukwa limapangitsa kuzindikira kokulirapo kwa imfa ya munthu kukhala wololera. M’pofunika kuti aliyense aziona kuti moyo wake ndi wofunika. Tanthauzo la moyo, lomwe timayang'ana nthawi zonse, ndilo chitetezo chathu chokha chamaganizo motsutsana ndi kusamvetsetsa kwa moyo ndi kusapeŵeka kwa imfa yathu.

Kutaya tanthawuzo ili kapena kuliphonya pamene tinali ndi mwayi ndikuyang'anizana ndi kuiwalika ndikulola kuti tidye.

Kodi zonsezi ndi chiyani?

Gawo lililonse la moyo lili ndi mawonekedwe ake. Sitingathe nthawi zonse kulamulira zomwe zikuchitika, koma tingakhale ndi moyo wozindikira. Chidziwitso, kumvetsetsa momwe munthu alili panjira ya moyo ndi katemera wabwino wotsutsa zisankho zoipa ndi kusachitapo kanthu.

Mu Gawo Loyamba, timadalira kwathunthu zochita ndi kuvomerezedwa ndi ena. Anthu sadziŵika bwino komanso osadalirika, choncho chofunika kwambiri ndikumvetsetsa mwamsanga kuti mawu ndi ofunika, ndi mphamvu zathu ziti. Tingaphunzitsenso ana athu zimenezi.

Mu Gawo Lachiwiri, timaphunzira kukhala odzidalira, komabe timadalira chilimbikitso chakunja-tikufuna mphotho, ndalama, kupambana, kugonjetsa. Izi ndi zomwe tingathe kuzilamulira, koma m'kupita kwanthawi, kutchuka ndi kupambana sizikudziwikanso.

Mu Gawo Lachitatu, timaphunzira kumanga pa maubwenzi otsimikiziridwa ndi njira zomwe zinakhala zodalirika komanso zodalirika mu Gawo Lachiwiri. Pomaliza, Gawo Lachinayi likufuna kuti tithe kudzikhazikitsa tokha ndikugwira zomwe tapeza.

Pachigawo chilichonse chotsatira, chisangalalo chimatimvera (ngati tidachita zonse moyenera), kutengera zomwe zili mkati ndi mfundo zathu komanso zochepa pazinthu zakunja. Mukazindikira komwe muli, mudzadziwa komwe mungayang'ane, komwe mungasungire ndalama, komanso komwe mungawongolere mapazi anu. Dera langa si lachilengedwe chonse, koma limandigwirira ntchito. Kaya zikugwira ntchito kwa inu - sankhani nokha.

Za Wolemba: Mark Manson ndi wolemba mabulogu komanso wabizinesi yemwe amadziwika ndi zolemba zokopa zokhudzana ndi ntchito, kupambana, komanso tanthauzo la moyo.