Chinsinsi cha brownie chathanzi kuti musangalale nthawi iliyonse pachaka

Pa February 14, maanja ambiri adaganiza zopita kukadya chakudya chamadzulo, ena kukakonzekera picnic ndipo ndithudi ambiri ankakonda madzulo achikondi kunyumba.

Komabe, tikudziwanso kuti okwatirana ambiri sanakondwere nawo. Pazifukwa izi, taganiza zobweretsa ku blog yathu, miyezi ingapo pambuyo pake, Chinsinsi cha brownie chathanzi chomwe muyenera kukonzekera pa Tsiku la Valentine, chomwe mungasangalale nacho kukonzekera kwake komanso kukoma kwake kokoma.

Komanso, koposa zonse, mcherewu ulibe shuga ndipo uli ndi chakudya chochepa, kotero kuti mawa simuyenera kupita kothamanga kuti mupereke chipukuta misozi. N’zoona kuti kukhala wathanzi sikutanthauza kuti mukhoza kudya kwambiri kapena kuchita zimenezi tsiku ndi tsiku. Kuti timveke bwino, tikupita ndi zosakaniza zomwe mukufunikira kuti mupange brownie iyi:

Zosakaniza zopangira Healthy Bownie

• 300 magalamu a nyemba yophika ndi chatsanulidwa. Zitha kukhala za boti, kapena zophikidwa ndi madzi okha)
• 2 mazira akuluakulu (63 mpaka 73 gr)
• 50 magalamu amadzi
• 50 magalamu a ufa wa kakao. Kulephera, 80% koko koyera, koma osachepera peresenti iyi
• 40 magalamu a hazelnut batala
• Kuchotsa vanila. Madontho ochepa adzakhala okwanira
• Chilumba cha Salt
• 30 magalamu a erythritol
• Sucralose yamadzi
• 40 magalamu a hazelnut wokazinga
• 6 raspberries
• Galasi la Azucar

Ndi ndalama izi, mukhoza kukonzekera 4 mpaka 6 servings. Ndipo, kuwonjezera pazomwe zili pamwambazi, mudzafunikanso ziwirizi kukongoletsa Chinsinsi chanu:

• Chokoleti chakuda kuti chisungunuke (monga ufa wa koko, chokoleti chakuda chikakhala chokwera kwambiri, mcherewu udzakhala wathanzi)
• Chokoleti madzi. Ngakhale mutha kusintha ngati mukufuna.

Langizo: kuwonjezera pa zosakaniza pamwambapa, muyenera kugwiritsa ntchito nkhungu zooneka ngati mtima. Kumbukirani kuti tikufuna kuti izikhala ngati maphikidwe a Tsiku la Valentine.

Kupanga Wathanzi Brownie

1. Chinthu choyamba chimene muyenera kuchita ndikuyatsa uvuni (pa 200ºC ndi kutentha mmwamba ndi pansi) ndikukonzekera zisankho zomwe mudzagwiritse ntchito (Ngati chakudya chimakonda kumamatira mu nkhungu izi, ndikofunika kuti muzipaka mafuta. Ngati zili zabwino, kufalitsa batala pang'ono kumakhala kokwanira).
2. Kupanga nkhungu, tiyeni tipite ndi kukonzekera mtanda: Onjezani nyemba (kutsukidwa ndi kukhetsedwa), mazira, batala wa oat, ufa wa koko, chotsitsa cha vanila, mchere wambiri (popanda kupitirira. Kumbukirani kuti tikufuna kukonzekera mchere wathanzi), ndi zotsekemera zomwe mukufuna. .
3. Zosakaniza zonsezi zikawonjezeredwa ku mbale, ziphwanyeni mpaka mutapeza mtanda wabwino komanso wofanana. Kenaka yikani chokoleti chips ndi hazelnuts ndikusakaniza pamodzi.
4. Tatsala pang'ono kumaliza: kutsanulira mtanda mu zisamere pachakudya (zofanana ndi mtima kapena zofanana) zomwe mwakonzekera ndipo ikakhazikika bwino, ikani mu uvuni. Ngati mwagwiritsa ntchito nkhungu payekha, pafupifupi mphindi 12 brownie, zedi, nditero okonzeka. Mosiyana ndi zimenezo, ngati mwagwiritsa ntchito nkhungu yaikulu, mungadikire mpaka mphindi 18. Ndipo, ngati mutulutsa ndikuwona kuti brownie ndi yosapsa, ikani mu uvuni ndikuyisiya kwa mphindi zingapo.
5. Pomaliza, masulani brownie ndikukonzekera ulaliki wake womaliza: onjezani ma raspberries ndikukongoletsa ndi chokoleti chakuda pang'ono, ufa wa koko kapena shuga wa icing.

Ndipo tsopano, tiyeni tisangalale! Ndipo kumbukirani kuti mungapeze maphikidwe ena ambiri monga awa pa blog yathu.