Kudya tomato kumateteza amayi ku khansa ya m'mawere mu nthawi ya postmenopausal - mawu oterowo ananenedwa ndi asayansi ochokera ku yunivesite ya Rutgers (USA).
Gulu la madokotala, motsogozedwa ndi Dr. Adana Lanos, adapeza kuti masamba ndi zipatso zomwe zili ndi lycopene - makamaka tomato, komanso guava ndi chivwende - zimatha kuchepetsa kwambiri chiopsezo cha khansa ya m'mawere mwa amayi omwe ali ndi postmenopausal, komanso kuwathandiza kulamulira. kunenepa komanso ngakhale kuchuluka kwa shuga m'magazi.
"Ubwino wodya tomato watsopano ndi mbale zokonzedwa kuchokera kwa iwo, ngakhale pang'ono, chifukwa cha phunziro lathu, zawonekeratu," adatero Adana Lanos. "Choncho, idyani zipatso ndi ndiwo zamasamba zambiri zomwe zili ndi michere yambiri yopindulitsa, mavitamini, mchere, ndi phytochemicals monga lycopene kuti mukhale ndi thanzi labwino. Malinga ndi zotsatira za kafukufukuyu, tinganene kuti ngakhale kungodya zovomerezeka za tsiku ndi tsiku za zipatso ndi ndiwo zamasamba zimapereka chitetezo ku khansa ya m'mawere m'magulu owopsa.
Gulu la sayansi la Dr. Lanos linachita zoyeserera zopatsa thanzi zomwe azimayi a 70 azaka zopitilira 45 adatenga nawo gawo. Adafunsidwa kuti adye chakudya chatsiku ndi tsiku chokhala ndi tomato kwa masabata 10, omwe amafanana ndi 25 mg ya lycopene tsiku lililonse. Munthawi inanso, ofunsidwawo adafunikiranso kudya zinthu za soya zomwe zimakhala ndi 40 g ya soya protein tsiku lililonse kwa milungu 10. Asanayambe kuyezetsa, amayi adasiya kudya zakudya zomwe adalangizidwa kwa milungu iwiri.
Zinapezeka kuti mu thupi la amayi omwe amadya tomato, mlingo wa adiponectin - hormone yomwe imayambitsa kuwonda ndi kuchepa kwa shuga m'magazi - inawonjezeka ndi 9%. Panthawi imodzimodziyo, mwa amayi omwe sanali olemera kwambiri panthawi ya phunzirolo, mlingo wa adiponectin unakula pang'ono.
“Mfundo yomalizirayi ikusonyeza kufunika kopeŵa kunenepa kwambiri,” anatero Dr. Lanos. "Kudya tomato kunapangitsa kuti thupi likhale lodziwika bwino mwa amayi omwe amakhalabe olemera."
Panthawi imodzimodziyo, kumwa soya sikunawonetsedwe kuti kuli ndi zotsatira zopindulitsa pa matenda a khansa ya m'mawere, kunenepa kwambiri, ndi shuga. Poyamba ankaganiza kuti ngati njira yodzitetezera ku khansa ya m'mawere, kunenepa kwambiri komanso shuga wambiri, amayi oposa 45 ayenera kutenga zinthu zambiri zomwe zili ndi soya.
Malingaliro oterowo adapangidwa pamaziko a ziwerengero zopezeka m'maiko aku Asia: asayansi awona kuti amayi a Kum'mawa amadwala khansa ya m'mawere nthawi zambiri kuposa, mwachitsanzo, azimayi aku America. Komabe, Lanos adati zikutheka kuti phindu logwiritsa ntchito mapuloteni a soya limangokhala pamitundu ina (ya Asiya), ndipo sizimafikira azimayi aku Europe. Mosiyana ndi soya, kudya phwetekere kwatsimikizira kukhala kothandiza kwambiri kwa amayi aku Western, ndichifukwa chake Lanos amalimbikitsa kuphatikiza tomato pang'ono pazakudya zanu zatsiku ndi tsiku, zatsopano kapena zina zilizonse.