Zamkatimu
Kickboxing yakhala maziko azinthu zambiri zolimbitsa thupi. Mwa masewera omenyera omwe amagwiritsidwa ntchito pochita masewera olimbitsa thupi komanso mphamvu. Ngati mukufuna dongosolo loyenera la thupi lonse, kenako yesani "Kickboxing" kuchokera kwa wophunzitsa ku Hollywood.
Za "wophunzitsa ku Hollywood - Kickboxing"
"Kickboxing" yochokera ku Hollywood trainer ndi pulogalamu yomwe idapangidwa kuti ichepetse thupi ndikupanga mawonekedwe omveka. Kuchita masewera olimbitsa thupi ndiophunzitsa olimba mtima komanso achangu a Janet Jenkins, omwe amakulonjezani kupanikizika kwambiri paminyewa ya thupi lonse. Ngakhale dzinalo, maphunziro sangatchedwe kuti kickboxing m'njira yoyera. Janet amagwiritsanso ntchito zolimbitsa thupi zambiri zolimbitsa thupi ndi ma dumbbells.
Kuchokera kwa Jillian Michaels alinso ndi pulogalamu ya "Kickboxing", koma ndimasewera olimbitsa thupi a cardio. Janet Jenkins amapereka katundu wosakanikirana: aerobic ndi mphamvu. Choyamba, konzekerani kuchita masewera olimbitsa thupi kuti mulimbitse minofu, kenako ndikwezani kugunda kwa mtima ndi masewera olimbitsa thupi kuchokera ku kickboxing kuti muwotche mafuta. Nthawi yonse yochita masewera olimbitsa thupi, mutha kusintha zina kukhala zina, ndikupangitsa kuti thupi lanu lonse lizigwira ntchito bwino.
Maphunzirowa amakhala mphindi 50 ndikutenthetsa ndikumangirira. Pochita masewera olimbitsa thupi mufunika ma dumbbells ndi masewera olimbitsa thupi Mat. Janet Jenkins akuti pulogalamuyi ndi yoyenera kwa oyamba kumene, komabe kupititsa patsogolo pulogalamuyi kuyambira koyambirira mpaka kumapeto kudzakhala kovuta. Ngati mukungoyamba kumene kulimbitsa thupi, yang'anani mapulogalamu a Jillian Michaels kwa oyamba kumene.
Pulogalamuyi imaphatikizapo machitidwe a mikono, mapewa, chifuwa, abs, miyendo ndi matako. Koma ngati mulibe katundu wokwanira kudera lomwe muli mavuto, onjezerani mapulani anu olimbitsa thupi ndi Janet Jenkins "atolankhani Angwiro ndikukonzanso ntchafu ndi matako". Pamodzi ndi kickboxing adzakupatsani zotsatira zabwino m'thupi lanu.
Ubwino ndi zoyipa za "Kickboxing" kuchokera kwa wophunzitsa ku Hollywood
ubwino:
1. Pulogalamuyi bwino Chili ndi aerobic ndi mphamvu katundu. Zolimbitsa thupi ndi dumbbells m'malo ndi kayendedwe ka rhythmic. Njira iyi imakupatsani mwayi wowotcha makilogalamu ambiri pa kulimbitsa thupi.
2. Zomwe mumenyera nkhonya sizingathandize kulimbitsa minofu komanso zimakuthandizani kuti mukhale osinthasintha, ogwirizana komanso othamanga.
3. Ndi "Kickboxing" yochokera ku Hollywood trainer mumagwira ntchito yathupi lonse, chifukwa chake simuyenera kusankha ndikuphatikiza mapulogalamu osiyanasiyana. Phunziro ili, muli ndi zonse zomwe mukufuna kuti apange chithunzi chochepa.
4. Maphunzirowa adachitika pansi pa nyimbo zamphamvu, ndipo a Janet Jenkins akusangalala ndi malingaliro ake abwino.
5. Pulogalamuyi imamasuliridwa m'Chirasha, chifukwa chake ndemanga zonse za wophunzitsa mumvetsetsa 100%.
kuipa:
1. Ngakhale a Janet Jenkins ndikutsimikizira kuti maphunziro atha kuchitidwa ndi oyamba kumene, komabe, kwa munthu yemwe sanakonzekere, phunziroli lingawoneke ngati lovuta.
2. Mu "Kickboxing" ndi Janet Jenkins sakhala ndi nthawi yochuluka yophunzitsira atolankhani. Ngati mukufuna kupanikizika kwambiri pamimba yam'mimba, ndibwino kuti mutenge pulogalamu yowonjezera pakukula kwawo.
3. Kukankha nkhonya nthawi zonse maphunziro a Amateur. Sikuti aliyense amakonda masewera olimbitsa thupi pamasewera andewu.
Onaninso: Zowunikira zamaphunziro onse Janet Jenkins.