Yankho lalikulu liri mu chowonadi chosavuta: chakudya mumtsuko sichifunikira ndi mwanayo, koma ndi amayi. Ana amafunika chakudya chokwanira komanso chokwanira, zakudya ndi mavitamini. Mayi wamakono amadandaula za kusowa kwa nthawi komanso moyo wovuta. Kugwirizana pakati pa zosowa za akuluakulu ndi ana kwakhala kokonzeka, ndikubweretsedwa ku kugwirizana komwe kumafunidwa, zipatso ndi ndiwo zamasamba. Amakulolani kuti mupulumutse nthawi ya makolo pa kuphika tsiku ndi tsiku, kutsuka mbale, kupita kumisika ndi masitolo kukasaka broccoli kapena zukini. Komanso, mitsuko yokhala ndi zokometsera zokonzedwa bwino imathandiza bwino pamaulendo, kuyenda ndi maulendo okacheza. Banja lirilonse liri ndi ufulu wosankha chakudya cha mwana wawo malinga ndi momwe alili zachuma komanso nthawi yaulere.
Lingaliro loti chakudya cham'zitini chilibe michere ndi olakwika. Pakuphika, masamba ndi zipatso zimasinthidwa mofatsa, ndipo pamapeto pake zimakulitsa puree ndi beta-carotene, chitsulo, potaziyamu ndi vitamini C m'miyeso yomwe ikuyandikira zofunikira zatsiku ndi tsiku za ana amsinkhu wofanana.
Okonda kugula zinthu patebulo la ana pamsika ayenera kuganizira kuti zipatso ndi ndiwo zamasamba zambiri zimabzalidwa m'misewu yayikulu, m'malo oipitsidwa ndi zachilengedwe, pogwiritsa ntchito feteleza wamankhwala. "Mphatso zachilengedwe" zotere zitha kukhala ndi lead, radionuclides ndi nitrate, zomwe zimatsimikizika kuti zitha kugunda mbale ya mwana wanu. Posankha zinthu za ana, ziguleni kumalo ovomerezeka kapena kwa anthu akumidzi.
Opanga mwana zamzitini chakudya, nthawi zonse kukumana chitetezo macheke, ayenera kukula mankhwala potsatira chiwerengero cha mikhalidwe ndi zofunika. Izi, ndi chitsimikizo cha khalidwe ndipo kumawonjezera mwayi wa makolo kudyetsa mwana wawo ndi mchere wathanzi.
Kutalika kwa alumali kwa mitsuko yazakudya sikuwonetsa kukhalapo kwa zosungiramo mankhwala zomwe zimapangidwira (zindikirani: kugwiritsa ntchito kwawo ndikoletsedwa), koma kugwiritsa ntchito matekinoloje amakono opangira kutentha kwazinthu ndi kuyika vacuum komwe kumateteza ku ingress ndi kubereka. wa mabakiteriya. Mitundu, zokometsera, zokometsera kapena zokometsera sizipezekanso mu purees waana. Nthawi zina, opanga amawonjezera mpunga kapena ufa wa chimanga kuti apeze yunifolomu yofanana ndi kuchepetsa mtengo wa mankhwala omalizidwa, koma izi sizinthu zofunikira pakupanga.
Makolo ena amawona kuti pambuyo pa chitoliro cha mbatata yosenda, mwanayo amavutika kusamukira ku tebulo lachikulire. Izi zimachitika ngati mudyetsa mwana ndi mankhwala omwe si oyenera zaka. Kwa ana a miyezi isanu ndi umodzi, opanga amapanga ma purees a homogenized, kwa miyezi isanu ndi itatu - zodzoladzola ngati puree, kwa ana opitirira miyezi 10 - zopangidwa ndi nthaka coarsely. Zamgulu ayenera kusankhidwa kuganizira mlingo wa akupera, malinga ndi msinkhu wa mwanayo ndi chitukuko cha luso la mwana kutafuna. Chakudya chogwirizana ndi msinkhu wake chochokera mumtsuko pang’onopang’ono chimakonzekeretsa m’mimba mwa mwanayo chakudya “cha akulu”. Pankhani pamene makolo akukonzekera zinyenyeswazi kunyumba, kugwirizana kwa chakudya kuyeneranso kusinthidwa malinga ndi msinkhu.
Posankha puree wopangidwa kale m'mitsuko, samalani zomwe zikupangidwira: ziyenera kukhala ndi zosakaniza zachilengedwe komanso zopanda mchere. Shuga ndi gawo losafunika la chakudya cha ana, yesetsani kupewa zakudya zomwe zili nazo. Zipatso ndi ndiwo zamasamba nawonso sayenera kutha ntchito, kukhala ndi zizindikiro za kutsegula ndi kupunduka kwa ma CD. Zinthu zomwe zili ndi deti losavomerezeka kapena losowa ziyenera kutayidwa. Pambuyo potsegula chithandizocho, phokoso losawoneka bwino liyenera kumveka, lomwe limasonyeza kuyenera kwa chinthucho komanso momwe angapangire ndi kusunga.
Umayi sayenera kusandulika kukhala chochita, koma kukhalabe chosangalatsa. Mayi wokondwa nthawi zonse amakhala wothandiza kwambiri kwa mwana kuposa mayi wotopa ndi moyo watsiku ndi tsiku. Posankha chakudya cham'chitini kapena kuphika kunyumba, ganizirani nthawi yanu yaulere, chidaliro cha malonda amsika, ndi mwayi wopeza ndalama. Kumbukirani kuti chakudya cham'chitini sichidzalowa m'malo mwa chakudya chokhazikika, koma njira yowonjezeretsa ndikupangitsa moyo kukhala wosavuta kwa amayi.
Ubale wokondwa ndi zakudya zokoma kwa mwana wanu wamng'ono!