Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 ga |
Mapuloteni | 18.59 ga | 76 ga | 24.5% | 12.2% | 409 ga |
mafuta | 13.48 ga | 56 ga | 24.1% | 12% | 415 ga |
Water | 67.64 ga | 2273 ga | 3% | 1.5% | 3360 ga |
ash | 0.98 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.142 mg | 1.5 mg | 9.5% | 4.7% | 1056 ga |
Vitamini B2, Riboflavin | 0.292 mg | 1.8 mg | 16.2% | 8.1% | 616 ga |
Vitamini B5, Pantothenic | 0.495 mg | 5 mg | 9.9% | 4.9% | 1010 |
Vitamini B6, pyridoxine | 0.367 mg | 2 mg | 18.4% | 9.2% | 545 ga |
Vitamini B12, cobalamin | 2.75 p | 3 mg | 91.7% | 45.6% | 109 ga |
Vitamini PP, | 5.06 mg | 20 mg | 25.3% | 12.6% | 395 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 301 mg | 2500 mg | 12% | 6% | 831 ga |
Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.4% | 11111 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 2.5% | 2000 |
Sodium, Na | 75 mg | 1300 mg | 5.8% | 2.9% | 1733 ga |
Sulufule, S | 185.9 mg | 1000 mg | 18.6% | 9.3% | 538 ga |
Phosphorus, P. | 176 mg | 800 mg | 22% | 10.9% | 455 ga |
Tsatirani zinthu | |||||
Iron, Faith | 1.48 mg | 18 mg | 8.2% | 4.1% | 1216 |
Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 ga |
Mkuwa, Cu | 181 mcg | 1000 mcg | 18.1% | 9% | 552 ga |
Selenium, Ngati | 7.8 p | 55 mcg | 14.2% | 7.1% | 705 ga |
Nthaka, Zn | 4.04 mg | 12 mg | 33.7% | 16.8% | 297 ga |
Amino acid ofunikira | |||||
Arginine * | 1.103 ga | ~ | |||
valine | 1.002 ga | ~ | |||
Mbiri * | 0.589 ga | ~ | |||
Isoleucine | 0.898 ga | ~ | |||
Leucine | 1.445 ga | ~ | |||
lysine | 1.642 ga | ~ | |||
methionine | 0.476 ga | ~ | |||
threonine | 0.794 ga | ~ | |||
Tryptophan | 0.217 ga | ~ | |||
phenylalanine | 0.755 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.118 ga | ~ | |||
Aspartic asidi | 1.636 ga | ~ | |||
Glycine | 0.907 ga | ~ | |||
Asidi a Glutamic | 2.697 ga | ~ | |||
Mapuloteni | 0.779 ga | ~ | |||
Serine | 0.69 ga | ~ | |||
Tyrosine | 0.625 ga | ~ | |||
Cysteine | 0.223 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 66 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 6.389 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.022 ga | ~ | |||
12: 0 Zolemba | 0.041 ga | ~ | |||
14: 0 Zachinsinsi | 0.516 ga | ~ | |||
15: 0 Pentadecanoic | 0.079 ga | ~ | |||
16: 0 Palmitic | 3.053 ga | ~ | |||
17: 0 Margarine | 0.203 ga | ~ | |||
18: 0 Stearic | 2.45 ga | ~ | |||
20: 0 Arachidic | 0.025 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.549 ga | Mphindi 16.8 g | 33% | 16.4% | |
14: 1 Mirandolina | 0.023 ga | ~ | |||
16: 1 Palmitoleic | 0.269 ga | ~ | |||
18: 1 Oleic (Omega-9) | 5.109 ga | ~ | |||
20: 1 Gadolinia (omega-9) | 0.048 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.57 ga | kuchokera 11.2 mpaka 20.6 g | 5.1% | 2.5% | |
18: 2 Linoleic | 0.347 ga | ~ | |||
18: 3 Wachisoni | 0.164 ga | ~ | |||
20: 4 Arachidonic | 0.059 ga | ~ | |||
Omega-3 mafuta acids | 0.164 ga | kuchokera 0.9 mpaka 3.7 g | 18.2% | 9.1% | |
Omega-6 mafuta acids | 0.406 ga | kuchokera 4.7 mpaka 16.8 g | 8.6% | 4.3% |
Mphamvu ndi 201 kcal.
- oz = 28.35 g (57 kcal)
- 3 oz = 85 g (170.9 kcal)
- lb = 453.6 g (911.7 kcal)
Mwanawankhosa, Australia, shank, wosiyanitsidwa wowonda ndi wonenepa, chepetsa mpaka 1/8" mafuta, yaiwisi mavitamini ndi mchere monga: vitamini B2 - 16.2%, vitamini B6 - 18,4%, vitamini B12 ndi 91.7%, vitamini PP - 25,3%, potaziyamu 12%, phosphorous - 22%, mkuwa - 18,1; 14,2%, selenium - 33,7%, nthaka - XNUMX%
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni ndipo amalimbikitsa kulandiridwa kwa mitunduyo ndi chowunikira chowonera ndikusintha kwamdima. Mavitamini B2 osakwanira amatsagana ndi kuphwanya khungu, zotupa, kuwonongeka kwa kuwala, ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu Central manjenje, pakusintha kwa amino acid, tryptophan metabolism, lipids, ndi ma nucleic acid amathandizira pakupanga maselo ofiira amwazi, kuti akhalebe ndi homocysteine wamba magazi. Kulakalaka kudya kumatsagana ndi kudya kwa vitamini B6, komanso kusokonekera kwa khungu, kukula kwa magazi, kuchepa kwa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Potaziyamu Ndi ion yayikulu yama cell yomwe imagwira nawo ntchito yoyang'anira madzi, asidi, ndi ma elektrolyte, omwe amakhudzidwa ndi zikhumbo zamitsempha, komanso kuwongolera kuthamanga kwa magazi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox yomwe imakhudzana ndi kagayidwe kazitsulo ndipo imathandizira mapuloteni ndi mayamwidwe a chakudya. Njira zomwe zimakhudzidwa ndikupereka minofu ndi mpweya. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yopitilira 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, komanso kuwongolera mawonekedwe amitundu ingapo. Kusakwanira kudya kumabweretsa kuchepa magazi, yachiwiri immunodeficiency, chiwindi matenda enaake, kugonana kukanika, pamaso pa fetal malformations. Kafukufuku wazaka zaposachedwa adawonetsa kuti kuchuluka kwa zinc kumatha kusokoneza mayamwidwe amkuwa, motero kumapangitsa kuchepa kwa magazi m'thupi. chabwino: Zopatsa mphamvu 201 kcal, kapangidwe kake, zakudya, mavitamini, mchere wofunikira kuposa Mwanawankhosa, Australia, shank, zowonda ndi mafuta, chepetsa mpaka 1/8 ″ mafuta, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za Mwanawankhosa, Australia, shank, olekanitsidwa otsamira ndi mafuta, chepetsa mpaka 1/8 ″ mafuta, yaiwisi