Zitsamba ndi zonunkhira sizowonjezera mwachisawawa pazakudya zanu. Kuyambira nthawi zakale, akhala akugwiritsidwa ntchito ngati magwero a antioxidants, monga zowonjezera zomwe zimathandiza kulimbikitsa njira zina m'thupi ndikuletsa zotsatira zovulaza za zinthu zosafunikira. Zonunkhira izi ndi zitsamba zithandizira ubongo wanu kugwira ntchito ndikuchepetsa kwambiri nkhawa ndikuchepetsa nkhawa.
oregano
Oregano ali ndi mphamvu zochepetsera dongosolo lamanjenje ndipo motero amawonjezera chidwi ndikuwongolera ntchito zaubongo. Oregano ili ndi ma antioxidants ambiri ndi vitamini B6, omwe amachepetsa nkhawa, amathandizira kuyenda kwa magazi ku ubongo, komanso kumachepetsa kuthamanga kwa magazi.
Saminoni
Sinamoni sikuti imangowonjezera shuga m'magazi komanso imapangitsa kuti magazi aziyenda ku ubongo ndi khosi. Zokometsera izi ndi antioxidant ndipo zimakhala ndi chromium yambiri, yomwe imathandiza kupewa matenda a shuga.
Tsabola wakuda
Tsabola wakuda ndi gwero la biopyrene, chinthu chomwe chimapangitsa kuti magazi aziyenda kumutu ndi m'mimba. Izi zimakulitsa luso loyang'ana komanso kupanga zisankho mosamala, zimachepetsa kupsinjika, kumapangitsa chidwi, ndikuwonjezera kagayidwe.
Turmeric
Curcumin, yomwe ili mu zokometsera izi, ndi antioxidant wamphamvu. Chodabwitsa n'chakuti, ndikwanira kuwonjezera turmeric pansonga ya mpeni kuti muwonjezere phindu la mbale ndikupatseni mtundu wokongola wachikasu womwe umapangitsa kuti mukhale ndi maganizo abwino. Turmeric imathandizira kugwira ntchito kwa ubongo ndi minofu ya mtima.
ginger wodula bwino
Ginger ndi mankhwala achilengedwe odana ndi kutupa, omwenso ndi ofunikira kuti ubongo uzigwira ntchito bwino. Kuwonongeka kulikonse kwa thanzi kumapangitsa kukhala kovuta kuganiza ndi kukhazikika. Ginger amathandizira kukumbukira ndikuchepetsa kukalamba kwa thupi lonse.
Basil
Basil kumawonjezera chitetezo cha m`thupi komanso relieves thupi anasonkhanitsa poizoni. Imawongolera kugwira ntchito kwa ubongo ndikuwonjezera chiyembekezo cha moyo. Basil imakhudzanso dongosolo lamanjenje, mwachibadwa limachepetsa ndikuchepetsa minofu.
Nutmeg
Nutmeg ndi antimicrobial wothandizira komanso mankhwala othandiza pochiza matenda a dongosolo lamanjenje. Nutmeg imathandiziranso kagayidwe kachakudya polimbikitsa kutuluka kwa madzi am'mimba ndikuwongolera kagayidwe.