Tikamakula, timapezanso zambiri. Koma nthawi zina sikokwanira kupitiriza kukhala ndi chimwemwe ndi maganizo atsopano. Kenako timachita zonse zazikulu: tasankha kudumpha ndi parachuti kapena kugonjetsa Elbrus. Ndipo ntchito yocheperako, mwachitsanzo, nyimbo, ingathandize pa izi?
"Nthawi ina, ndili wamkulu, ndinazindikira kuti phokoso la limba, chinachake mwa ine chimazizira ndipo ndimasangalala ndi mwana," Elena wazaka 34 akufotokoza mbiri yake ya maubwenzi ndi chida. - Ndili mwana, sindinasonyeze chidwi kwambiri ndi nyimbo, koma anzanga anapita kusukulu ya nyimbo m'kalasi la piano, ndipo ndinawawona akukonzekera maphunziro kangapo. Ndinawayang'ana ngati kuti ndi opusa ndipo ndinaganiza kuti zinali zovuta, zodula, zomwe zimafunika luso lapadera. Koma sizinali choncho. Mpaka pano, ndikungoyamba "njira yanga mu nyimbo", koma ndakhutira kale ndi zotsatira zake. Nthawi zina ndimakhumudwa zala zikafika pamalo olakwika kapena kusewera pang'onopang'ono, koma kukhazikika kumathandiza kwambiri pophunzira: mphindi makumi awiri, koma tsiku lililonse, amapereka maphunziro oposa maola awiri kamodzi pa sabata.
Kodi kuyamba kuchita chinthu chatsopano muuchikulire ndi vuto kapena, mosiyana, kuyesa kuchokamo? Kapena ayi? Tikulankhula za izi ndi katswiri wa zamaganizo, membala wa Association for Cognitive Behavioral Psychotherapy, mlembi wa bukhu la "Become Real!" Kirill Yakovlev:
“Zokonda zatsopano muuchikulire kaŵirikaŵiri zimakhaladi chizindikiro cha vuto la zaka. Koma vuto (kuchokera ku Chigriki "chigamulo", "kutembenuka") sikuli koipa nthawi zonse, katswiri ndi wotsimikiza. - Ambiri amayamba kuchita masewera olimbitsa thupi, kusamalira thanzi lawo, kuphunzira kuvina, nyimbo kapena kujambula. Ena amasankha njira ina — amayamba kutchova njuga, kucheza kumakalabu a achinyamata, kujambula zithunzi, kumwa mowa. Komabe, ndi bwino kukumbukira kuti ngakhale kusintha kopindulitsa m’moyo kungakhale umboni wa mavuto osathetsedwa. Anthu ambiri amachita chimodzimodzi ndi mantha awo: amawathawa kupita kwina - kutanganidwa ndi ntchito, zosangalatsa, kuyenda. "
Psychologies.ru: Kodi kukhala m'banja kumakhudza kusankha ntchito yatsopano, kapena "banja, ana, kubwereketsa" kumatha kuthetsa chidwi chilichonse pamasamba?
Kirill Yakovlev: Maubwenzi apabanja, ndithudi, amakhudza kusankha ntchito yatsopano, ndipo chofunika kwambiri, kutha kuthera nthawi mwadongosolo. Muzochita zanga, nthawi zambiri ndimakumana ndi zochitika pamene mnzanga wina, m'malo mothandizira wina muzochita zatsopano (zokonda nsomba, kujambula, makalasi ambuye ophikira), m'malo mwake, akuyamba kunena kuti: "Kodi muli ndi china chilichonse choti muchite? ”, "Kulibwino ndipeze ntchito ina." Kunyalanyaza zosoŵa za wosankhidwa koteroko kumakhudza moipa okwatiranawo ndipo kumadzetsa mavuto m’mabanja. Zikatero, ndi bwino kugawana chidwi cha mnzanuyo, kapena osamusokoneza. Njira ina ndikuyesera kuwonjezera mitundu yowala ku moyo wanu nokha.
- Ndi njira ziti zomwe zimayendetsedwa m'thupi lathu tikayamba kuchita china chatsopano?
Chilichonse chatsopano ku ubongo wathu chimakhala chovuta nthawi zonse. Pamene, m'malo mwa zinthu zachizolowezi, timayamba kudzaza ndi zochitika zatsopano, izi zimakhala ngati chilimbikitso chabwino kwambiri cha neurogenesis - kupangidwa kwa maselo atsopano a ubongo, ma neurons, kumanga maulumikizi atsopano. Zambiri za "zatsopano" izi zilipo, nthawi yochuluka yomwe ubongo "udzakakamizika" kuti ukhale mu mawonekedwe. Kuphunzira zinenero zakunja, kujambula, kuvina, nyimbo zimakhudza kwambiri ntchito zake. Zomwe zimachepetsa mwayi wa dementia koyambirira ndikusunga malingaliro athu momveka bwino mpaka ukalamba.
— Kodi nyimbo zambiri zingakhudze mkhalidwe wathu wamaganizo kapena ngakhale kuchiza?
— Nyimbo zimakhudzadi mkhalidwe wamaganizo wa munthu. Zabwino kapena zoyipa zimatengera mtundu wake. Zachikale, nyimbo zosangalatsa kapena zomveka zachilengedwe zimathandiza kuthetsa nkhawa. Mitundu ina ya nyimbo (monga heavy metal) ingawonjezere kupsinjika maganizo. Nyimbo zodzaza ndi zaukali ndi kusimidwa zingayambitse malingaliro oipa ofananawo, chifukwa chake kuli kofunika kwambiri kuphunzitsa ana “chikhalidwe cha nyimbo” kuyambira ali aang’ono.
“Ngati simukudziwa kumene mungayambire, mvetsetsani kuti mzimu wanu ukuimba kuchokera ku chida chotani,” akutsindikanso motero Ekaterina. — Ndikukhulupirira kuti aliyense angaphunzire kusewera, makamaka mothandizidwa ndi mphunzitsi. Osathamanga, pirira. Pamene ndinayamba, sindinkadziwa ngakhale nyimbo. Strum mosalekeza komanso mosalekeza. Dzipatseni nthawi yophunzira zinthu zatsopano. Sangalalani ndi zomwe mukuchita. Ndipo zotsatira zake sizingakupangitseni kuyembekezera. "