Mu 2002, kampaniyo idatulutsa pulogalamu ya BeachBody Slim mu 6, yomwe idakalipo zogwirizana ndi zothandiza kuchepetsa thupi. Aphunzitsi a Debbie abale anu adzakhala njira yabwino kwambiri yochotsera kunenepa kwambiri ndikukhala ndi mawonekedwe abwino.
Kufotokozera kwamapulogalamu Ochepa mu 6
Ochepa pa 6 ndi pulogalamu yomwe ambiri amayamba kukhala olimba kunyumba. Izi ndichifukwa choti kupezeka kwa zovuta kumatha mbali imodzi, komanso kuti mbali inayo ikhale yothandiza. Maphunzirowa amatenga masabata a 6 (choncho dzina lake), pomwe pang'onopang'ono mudzawonjezera katundu m'thupi lanu. Zochita zimakhala zosinthira zolimbitsa thupi ndi zolimbitsa thupi. Izi zikuthandizani kuwotcha mafuta, kumangitsa thupi komanso kulimbitsa minofu. Zovutazo ndizoyenera kwa oyamba kumene komanso kulimbitsa thupi.
Pulogalamuyi ikuphatikizapo videoframerate yotsatirayi:
- Yambitseni (Mphindi 25)
- Ramp It Up (mphindi 45)
- Iwotche (Mphindi 60)
- Bonasi: kutambasula kovuta (14 min)
- Bonasi abs kulimbitsa thupi (mphindi 10)
Muyenera kuphunzitsa pa dongosolo lotsatirali. Masabata awiri oyamba mumachita kanema Yambitsani, awiri otsatira - ku Ramp It Up masabata awiri omaliza pa Burn It Up. Tsiku limodzi sabata kuti atenge tchuthi. Mavidiyo a bonasi amatha kuwonjezera masiku aliwonse olimbitsa thupi mwakufuna kwanu. Masabata 6 akuchita masewera olimbitsa thupi mudzawona kusintha kwakusintha kwa thupi lake. Ndipo kuwonjezeka kwa zovuta za pulogalamuyi kudzakuthandizani kuti muzolowere kuthamanga kwa thupi.
Konzani Tsiku la 21: pangani thupi laling'ono, zotanuka komanso thupi la pulasitiki
Pa videotronic Ramp It Up and Burn It Up, mudzafunika expander. Ngati mukufuna, mutha kusintha dumbbell ndi kulemera pang'ono (1-2 kg). Ngati ndinu wophunzira waluso ndiye simukufunika pakatha milungu iwiri kuti muchite Start It Up. Mutha kuyamba Pompopompo. Komabe, ngati mukungoyamba kuchita masewera olimbitsa thupi, ndibwino kuti mukudutsamo njira yonse kuyambira koyambirira mpaka kumapeto.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Ndi pulogalamu ang'ono mu 6 mudzatha kutentha zopatsa mphamvu, kuchepetsa mphamvu ndi kulimbikitsa minofu. Izi zidzakuthandizani kuti mugwire ntchito m'malo onse ovuta, osasiya mwayi wamafuta womwe uli m'mbali, pamimba, m'chiuno ndi mikono.
2. Magawo ophunzitsira akuwonjezereka, kotero mudzatha kuyendetsa bwino makalasi pang'onopang'ono ndikupita patsogolo.
3. Pulogalamuyi ili ndi zochitika zolimbitsa thupi kwambiri komanso zolimbitsa thupi zomwe ndizomwe zimayambitsa maphunziro ena olimba
4. Makalasi adakonzedwa kale patchuthi kotero simukuyenera kusankha momwe mungapangire masewera olimbitsa thupi.
5. Kupapatiza mu 6 ndikoyenera kwa onse oyamba kumene komanso odziwa zambiri. Ngakhale simunakhalepo olimba, mudzatha kudziwa maphunziro anu onse.
kuipa:
1. Maofesi ovuta kutulutsidwa pafupifupi zaka 13 zapitazo, motero kanemayo ndiwachikale kwambiri.
2. Mfundo yochitira kulimbitsa thupi komweko kwa milungu iwiri siyoyenera kwenikweni za mphamvu ndi chilimbikitso.
3. Muyenera kutulutsa. Ngati mukufuna, mutha kusinthanitsa ndi ma dumbbells.
Ang'ono mu 6 - pulogalamu konsekonse kuti idzagwirizana ndi aliyense amene akufuna kukhala bwino. Ikhoza kukuthandizani kuti muchepetse thupi, kuchepetsa voliyumu ndikusintha kwambiri thupi lanu.
Onaninso mtundu watsopanowu: Slim in 6 Rapid Results.