Posachedwapa patsamba lathu chithunzithunzi cha mapulogalamu odziwika a Tracey mallet The Booty Barre. Ballet iyi (kapena Ana) masewera olimbitsa thupi amathandiza kupanga thupi logwirizana komanso lachisomo. Chifukwa cha kutchuka kwake, Tracy wapanga zambiri kuposa pulogalamu yosavuta komanso yotsika mtengo ya analogi yomwe ili yoyenera ngakhale kwa oyamba kumene kukhala olimba.
Kufotokozera kwa pulogalamu The Booty Barre: Oyamba & Pambuyo
Program Tracy mallet idzakopa iwo omwe amakonda makalasi mumayendedwe a ballet. Mudzachita masewera olimbitsa thupi a magulu onse a minofu, koma zovuta kwambiri zimakhala ndi ntchafu ndi matako. Mudzakhala mukugwira ntchito "yowonjezera" ya minofu kuti pangani miyendo yanu kukhala yocheperako komanso yowoneka bwino, koma osapumula kwambiri. Ndicho chifukwa chake pulogalamu ya Barna Tracy ndi yotchuka kwambiri: mumalimbitsa minofu ndipo nthawi yomweyo mumapangitsa thupi kukhala lachikazi. Zolimbitsa thupi zimachitika opanda nsapato m'malo mwa ballet makina amagwiritsa wokhazikika mpando.
Maphunziro Oyamba & Kupitilira mowoneka mopepuka kuposa mtundu wakale wamaphunzirowo. Mutha kuona kuti zolimbitsa thupi zimakhala zazifupi pakapita nthawi, ndipo zosintha zawo zimakhala zofikirika kwambiri. Ngati simunachite maphunziro a Bernini, ndibwino kuti muyambe nawo oyamba kumene. Mungasocheretsedwe ndi kumasuka kwa masewera olimbitsa thupi, koma pamene akuchitidwa mudzamva kugwedezeka kodabwitsa kwa minofu yanu.. Maphunziro a Tracy mallet, ngakhale sakugwirizana ndi tanthauzo lachikhalidwe la kulimba, komabe, ndizothandiza kwambiri komanso zimathandiza kupanga chithunzi chokongola.
Oyamba maphunziro amatha kupitilira ola limodzi ndipo ili ndi magawo awa:
- Malangizo a mphunzitsi (10 min.). Mwachitsanzo, m'modzi mwa atsikana a Tracey mallet adafotokoza mwatsatanetsatane za njira yoyenera komanso mawonekedwe a masewerawo. Ndibwino kuti muwonere ngakhale mukukonzekera kuyamba maphunziro ndi mtundu wapamwamba.
- Barna Basic Training (30 minutes). Kutsamira pa mpando, mudzachita zolimbitsa thupi zolimbitsa minofu ya ntchafu ndi matako. Mayendedwe otengedwa ku ballet, masewera olimbitsa thupi komanso kulimbitsa thupi kwapamwamba kwa thupi lanu lakumunsi.
- Zovuta za manja (10 mphindi). Mu gawo ili mudzachita masewera olimbitsa thupi osavuta ndi zolemera zopepuka (0.5-1.5 kg) kuti mulimbikitse minofu ya manja ndi mapewa.
- Zovuta zovuta komanso kutambasula (15 mphindi). Pomaliza, mukuyembekezera kuchita masewera olimbitsa thupi kuti mupange m'mimba yopanda kanthu. Kuti mulimbikitse minyewa yayikulu mudzakhala pa Mat. Kulimbitsa thupi komaliza kudzakuthandizani kumasuka thupi mukatha kuchita masewera olimbitsa thupi.
Ndemanga pa pulogalamuyi Oyamba & Pambuyo kuchokera ku Tracey mallet:
Za zabwino ndi zoyipa za The Booty Barre zomwe zatchulidwa kale pakuwunika kwa pulogalamu yoyamba. Nazi zina mwazabwino zomwe muyenera kudziwa kuti Oyamba & Beyond ndi oyenera oyamba kumene komanso omwe sanaphunzirepo kuvina.
Ngati mukufuna zovuta, zomwe efficiently sinthani mawonekedwe anu ndikupanga thupi lanu kukhala loonda, lokongola komanso lokwanira bwino, ndiye sangalalani ndi pulogalamu Tracey mallet The Booty Barre. Ngakhale kutali ndi olimba anthu amasangalala ndi makalasi.
Onaninso: Kulimbitsa thupi kwa Ballet - kukonzekera kulimbitsa thupi kwa oyamba kumene, apakatikati komanso apamwamba.