Nazi mfundo zosavuta koma zamphamvu zokhudzana ndi zakudya zopatsa thanzi. Izi zidzakuthandizani kusankha mwanzeru thanzi lanu.
Kodi thanzi ndi chiyani?
Kodi thanzi lanu ndi chiyani? Kwa ena kumatanthauza kusadwala, ena amati kutha kuchita zomwe akufuna. Ena amati thanzi ndi mphamvu, ndipo ena amati moyo wautali ndi muyezo wa thanzi. Kwa ine, thanzi sikuti ndikusowa matenda, komanso moyo wodzaza ndi mphamvu ndi mphamvu zamkati.
Koma bwanji kwenikweni mphamvu ya mkati imadzutsidwa? Tinaphunzira kusukulu za mitochondria m'maselo athu, omwe ndi magwero a mphamvu. Thupi lathu limapangidwa ndi maselo pafupifupi 100 thililiyoni omwe amapereka mphamvu zathu. Tizisamalira thupi lathu ngati maselo 100 thililiyoni, osati mnofu, magazi ndi mafupa okha.
Tili ndi mwayi wosankha momwe timakulira. Titha kusankha kaya tikuwoneka ndi kumva ngati tili ndi zaka 70 tili ndi zaka 50, kapena kuoneka ngati tili ndi zaka 50 tili ndi zaka 70.
Ndanena izi, ndikufuna ndikudziwitseni kuti kukalamba kulibe. Pali kuwonongeka kokha kwa maselo athu - maselo athu amawonongeka ndipo amafa msanga chifukwa cha umbuli wathu ndi zakudya zosasamala.
Zomwe timayika m'thupi lathu zimapangitsa maselo athu kukhala ndi moyo kapena kufa. Kungakhale mpweya umene timapuma, madzi amene timamwa, ndi chakudya chimene timadya. Ngakhale kupsinjika kwanthawi yayitali kumatha kuyambitsa chisokonezo kapena kufalikira m'thupi lathu. Moyo wathu wosasamala umapangitsa maselo athu kufa chifukwa cha poizoni ndi okosijeni. Ngati tidziwa kudyetsa bwino maselo athu, tikhoza kuwonjezera moyo wa maselo athu kuti matupi athu akhale aang'ono.
Kodi mungatani, mukufunsa? Werengani zambiri… Kuwonongeka kwa maselo
Matenda ambiri amayamba ndi kutupa kosavuta. Mumayamba kumva kutopa, kudzimbidwa, kupweteka mutu kapena kupweteka kwa msana, kapena kuyambitsa zidzolo. Zizindikiro zonsezi zikuwonetsa kudwala. Ngati panthawiyi mutayamba kuchitapo kanthu ndikukhala ndi moyo wathanzi, thanzi likhoza kubwezeretsedwa.
Dokotala akakuuzani kuti muli ndi matenda a kuthamanga kwa magazi ndi mafuta a kolesterolini, ngati muli ndi mphumu kapena zotupa, mumadwala mwakayakaya, mulibe thanzi labwino. Musadikire mpaka mutafika pagawoli musanayambe kusintha. Pambuyo pake zikhoza kukhala mochedwa kwambiri. Dzithandizeni nokha. Thandizani maselo anu ndi zakudya zoyenera. Zambiri pa izi pansipa…
Momwe maselo athu amafera
Tikamadya zakudya zambiri za acidic (zopanda thanzi), zimapangitsa kuti thupi lathu likhale la acidic ndipo limayambitsa kufa kwa maselo. Maselo akamwalira, thupi lathu limakhala lodzaza ndi okosijeni, ndipo izi zimapanga malo abwino oti mabakiteriya ndi tizilombo toyambitsa matenda tiziyenda bwino ndikudwalitsa maselo athu.
Kenako timadwala, timapita kwa dokotala yemwe amatiuza gulu la mankhwala opangira asidi. Mankhwalawa amapanga zotsatira zina chifukwa thupi lathu lili ndi okosijeni kale. Izi zimapitirira mpaka thupi lathu litayamba kusweka.
Tiyenera kuthetsa vutoli mwa kudula zakudya zopanda thanzi ndi kudyetsa maselo athu ndi zakudya zoyenera. Maselo athu 100 thililiyoni amangofunika zinthu zinayi zofunika kwambiri kuti akhale athanzi komanso osangalala.
Ngati titenga zovuta kutsatira mfundo zinayi zowongolera, tingakhale otsimikiza kuti maselo athu achimwemwe adzatipatsa mphamvu ndi thanzi. Bwerelani ku zoyambira
1. Kutaya zinyalala
Choyamba, tiyenera kuchepetsa kudya zakudya zopanda thanzi. Ngati mukufuna kukonza thanzi lanu, ndiye kuti muyenera kusiya zinthu zovulaza kwathunthu. Sizingakhale zophweka, koma simungapitirize kudyetsa zinyalala za thupi lanu ndikuyembekeza kuti zidzachira.
Palibe mankhwala omwe angakuchiritseni. Thupi lanu linapangidwa kuti lidzichiritse lokha, kotero muyenera kulipatsa mpata. Koma thupi lanu silingathe kulimbana ndi matenda palokha ngati likadali lodzaza ndi poizoni kuchokera ku zakudya zopanda thanzi zomwe mwakhala mukuziika nazo kwa zaka zambiri.
Pali njira zambiri zochotsera poizoni, koma pulogalamu iliyonse yochotsa poizoni m'thupi yomwe mungasankhe ikuyenera kuwonetsetsa kuti njirayi ndi yotetezeka komanso yachilengedwe. Mutha kuyesa kumwa madziwo pamimba yopanda kanthu kapena kusala kudya kwa masiku angapo kuti thupi lanu lipume, kuyeretsa ndi kuchiritsa. Mukamapanga pulogalamu ya detox, nthawi zonse muzimwa madzi ambiri kuti muchotse poizoni.
Kuyeretsa matumbo ndi gawo lofunikira la detox. Kuyeretsa ndi ulusi wa masamba ndikosavuta ndipo kumafuna kuleza mtima kwambiri, komanso kumapereka kuyeretsa kokwanira komanso kothandiza kwambiri. Kuyeretsa kwa fiber kumatha kutenga masabata awiri mpaka atatu, koma zotsatira zake zidzaposa zomwe mukuyembekezera.
Pazovuta kwambiri, kuchapa matumbo kuyenera kuganiziridwa. Colon yodzaza kwambiri imatha kukhala ndi mapaundi 10-25 (kapena kupitilira apo) a ndowe zouma. Awa ndi malo abwino kwambiri oberekera mabakiteriya, ndipo amachulukana ndi mamiliyoni tsiku lililonse. M'matumbo ang'onoang'ono amadzetsa kuipitsa magazi, komwe kumawononga kwambiri maselo anu 100 thililiyoni, omwe amatheratu chifukwa cha kuwonongeka. 2. Oxygen
Chimodzi mwa zinthu zofunika kwambiri m'maselo athu ndi mpweya wabwino. Imodzi mwa ntchito za maselo athu a magazi ndi kunyamula mpweya, madzi ndi zakudya.
Tamva izi pafupipafupi mokwanira, ndizofunikira kwambiri. Kuchita masewera olimbitsa thupi kumapangitsa mtima wathu kupopa mwachangu ndikuwonjezera kufalikira kwa thupi lathu lonse. Magazi akamazungulira, amasungunula magazi osasunthika, omwe angayambitse matenda osiyanasiyana.
Kupuma mozama kumathandizanso kuyeretsa. Yendani panja m'mawa kwambiri mpweya ukadali wabwino ndikuchita masewera olimbitsa thupi kupuma. Izi zokha zimapanga zodabwitsa ndikuthandizira kupereka mphamvu zomwe zingakupangitseni kuyenda kwa maola ambiri. 3. Madzi
Ndikofunikira kwambiri kumwa madzi okwanira. Maselo athu opanda madzi sangathe kulankhula, koma amawonetsa matupi athu kupyolera mu ululu. Akakhala opanda madzi m’thupi, amayambitsa kupweteka, ndipo tikawapatsa madzi okwanira, ululu wambiri umatha.
Sikokwanira kungonena kuti wamwa madzi ambiri. Onani ngati mukumwa mokwanira. Ndikupangira kuti muzimwa madzi oyera kwambiri, osungunuka. Madzi olimba komanso otchedwa madzi amchere amadzaza thupi lanu ndi zinthu zopanda organic, thupi lanu silingathe kuyamwa, limadziwika kuti ndi poizoni. Ndipo pomaliza…. 4. Zopatsa thanzi
Mukamaliza kutsitsa ndikuchotsa zakudya zopanda thanzi pazakudya zanu mwa kumwa madzi okwanira komanso kuchita masewera olimbitsa thupi tsiku lililonse, yambani kudyetsa maselo anu zakudya zoyenera kuchokera ku zakudya zamoyo.
Matupi athu akhala akusowa zakudya zofunikira pa moyo wathu wonse chifukwa cha "zakudya zamakono" zomwe zimakhala ndi zakudya zowonongeka zomwe zimakhala ndi mafuta ambiri komanso zochepa za fiber ndi zakudya. Zikuwonekeratu kuti timadziti tatsopano tofinyidwa ndi njira yabwino kwambiri komanso yachangu kwambiri yopezera zakudya.
Tikamanena za zakudya zabwino, ziyenera kuphatikizapo: Ma amino acid (mapuloteni) Ma carbohydrate ovutirapo Ma Essential fatty acids (EFAs) Mavitamini Maminolo ndi kufufuza zinthu Phytonutrients Antioxidants Bio-flavonoids Chlorophyll Enzymes Fiber Healthy gut flora (mabakiteriya ochezeka)
Tiyenera kudzifunsa tokha, kodi tikupereka zonse pamwambapa ku maselo athu 100 thililiyoni? Sankhani moyo wathanzi.