Zamkatimu
Zomwe sizingapite kuonda m'dzina la mgwirizano womwe ukufunidwa! Ndiko nsembe kukana chakudya, kudya mavwende kwa sabata, kuyeza mozama magawo ndikuwerengera zopatsa mphamvu. Chiyerekezo ichi ndi cha zakudya zachilendo zomwe kale zidatchuka pakati pa omwe akufuna kuchepetsa thupi.
Chinsinsi cha Msuzi wa Kabichi
Ndithudi zakudya zimenezi zinathandiza kwambiri kuchepetsa thupi. Ndipo si konse za wapadera zimatha masamba. Zakudya zonse zimakonzedwa tsiku lililonse motere: supu ya kabichi kuphatikiza masamba kapena zipatso, ndipo pamapeto pake mapuloteni ndi zakudya zovuta zimawonjezeredwa ngati chimanga. M'malo mwake, ngati mutachotsa njira yayikulu, chakudyacho chimakhala chochepa kwambiri kuti mutha kuonda popanda izo. Ndipo inde, Chinsinsi cha supu yokha chikhoza kutchedwa kabichi, kuwonjezera pa izo, pali zosakaniza 9, kuphatikizapo mpunga!
Vatoedstvo
Mbiri ili chete ponena za yemwe adabwera ndi lingaliro lodabwitsa lotere: musanadye, idyani vata. Chakudyacho ndi chaching'ono, kotero wolemba, tikuyembekeza, akadali ndi moyo, ngakhale kuti mimba yake yodzaza ndi ulusi. Zomwe, mwachidziwitso, ziyenera kufuna kudya pang'ono ndikukhutira ndi zochepa zomwe mwiniwake adameza pambuyo pa ubweya wa thonje.
Gonani kadzutsa, kugona nkhomaliro ndi chakudya chamadzulo
Simukudziwa zomwe mungadye kuti muchepetse thupi? Gona! The trendsetter ya "gona chakudya chako chamadzulo" Elvis Presley, monga nthano imanenera, adamwa mapiritsi ogona kuti agone nthawi yayitali, choncho adye pang'ono. Sizinamuthandize Elvis mwiniwake, koma anali ndi otsatira ambiri.
Komabe, pali chowonadi panjira imeneyi. Kuti muchepetse thupi nthawi zonse, ndikofunikira kwambiri kugona kwa maola 8-9.
Sangalalani ndi kukoma - osatinso
Njira yapafupi ya anorexic: chakudyacho chiyenera kutafunidwa bwino ndikulavula. Chifukwa chake, michere yonse yofunikira idzalowa m'thupi, ndipo zida zosinthidwanso zidzapulumutsa m'mimba mwanu kuntchito zosafunikira. Horace Fletcher, woyambitsa wa opus yazakudya iyi, anali wolondola pa chinthu chimodzi chokha: kudula chakudya chabwino ndi thanzi kwambiri. Koma kudzimana nokha CHIKWANGWANI osati Kukweza ziwalo zamkati kumakhala kovuta.
Aromadiet
Zakudya zachilendozi zapangidwa kuti zichepetse chilakolako chanu musanadye chakudya chachikulu. Ndi zophweka: muyenera kutentha chakudya ndi kupuma fungo lake. Mndandanda wa maphikidwe a inhalation waphatikizidwa. Chinthu chachikulu, akutero woyambitsa zakudya, ndikuletsa njala yamalingaliro, titero kunena kwake, chikhumbo chofuna kudya pano ndi pano. Ngati sichinayende bwino, muyenera kununkhiza mwachindunji chakudya chomwe mudya musanachigwiritse ntchito.
Mtedza wa Borgia
Palibe chosangalatsa chomwe chimabwera kumbuyo kwa dzina lachilendoli. Katswiri wina wa zakudya zopatsa thanzi m'zaka za m'ma Middle Ages mwadzidzidzi anaganiza kuti ayenera kudya njere za mtedza, zomwe wantchito wake amamupatsa pa tray ya golide. Tray ya golide ikuwoneka kuti ndi gawo lofunika kwambiri pazakudya izi, chifukwa zakudya sizinakhazikike. Kalanga, kalanga.
Vinyo pafupi ndi mtsinje
Masiku asanu okha a zakudya. Maziko a chakudya ndi vinyo, zomwe ziyenera kutsiriza tsiku lanu. Ngati simuchepetsa thupi, mudzakhala osangalala. Chakudyacho ndi mankhwala ochepa, omwe, popanda vinyo, munthu amawonda bwino, momvetsa chisoni. Koma uchidakwa, makamaka uchidakwa wa akazi, n’chinthu chosachiritsika ndipo n’chosachiritsika. Kungodya zakudya zosuta fodya ndizoipa! (ndipo alipo)
Kuyenda ndi moyo!
Moyo ndi thupi lochepa! Wapaulendo waku America William Buckland adalimbikitsa omwe amaonda kuti adye chilichonse chomwe chimayenda - kuchokera ku tizilombo kupita ku nyama zazikulu. Inde, mutatha kugwira ndi kukonzekera zonse zisanachitike. Sidziwika ngati mlembi wa zakudya anataya thupi, koma onse ochirikiza zakudya mapuloteni amavomereza chidwi American. Thupi limatenga mphamvu zambiri kuti lipange mapuloteni, ma kilocalories omwe limagwiritsa ntchito. Zilibe kanthu kuti ndi nkhuku kapena fillet ya chimbalangondo, palibe chinsinsi.
Juggler
“Masewera a anthu ofooka!” - kotero otsatira a chakudya choterocho mwina amaganiza. Inu simungakhoze kuzitcha izo zakudya. Khalani pansi, kukankhira mmwamba, kuthamanga makilomita angapo? Ayi, simunatero. Bwanji, ngati inu mungakhoze kungosakaniza zomwe muti muzidya musanadye. Zowonadi chakudyacho chimawerengedwa kuti chakudyacho chidzadyedwa ngati zakudya zomwe zitha kutayidwa.
Zakudya za mphanda
Chakudyachi poyamba chinagonjetsa mitima ya iwo omwe akuchepa thupi ndi kusiyanitsa kwake: pali chinachake chomwe chimadulidwa pa mphanda ndikukonzedwa popanda kuthandizidwa ndi mpeni. Olembawo mwina adaganiza kuti mwanjira imeneyi atha kutembenuza okonda masangweji ndi nyemba, mwachitsanzo. Ndipotu njira imeneyi yalepheretsa anthu kudya mkaka, zipatso ndi ndiwo zamasamba, mtedza ndi zakudya zamadzimadzi.
Ma eccentrics ambiri atchuka, kuyesera kukakamiza njira yawo ndikutsimikizira kuti ndi chozizwitsa china mutha kusintha thupi lanu kukhala lokongola komanso thanzi. Koma, monga nthawi zonse, kulingalira bwino kunapambana: komabe, ambiri amawonda, kusankha zakudya zoyenera, zakudya zoyenera komanso masewera.