Pa mawu akuti "soya" anthu ambiri amanjenjemera, kuyembekezera zomwe sizingalephereke za GMOs, zomwe zotsatira zake pa thupi la munthu sizinatsimikizidwe bwino. Tiyeni tiwone mwatsatanetsatane zomwe soya ali, ndizoopsa kwambiri, ubwino wake ndi chiyani, ndi zinthu zotani za soya ndi zokoma zomwe zingathe kuphikidwa kuchokera kwa iwo.
Soya ndi chomera cha banja la legume, chapadera chifukwa chimakhala ndi pafupifupi 50% ya mapuloteni athunthu. Soya amatchedwanso "nyama yochokera ku zomera", ndipo ngakhale othamanga ambiri amaphatikizapo muzakudya zawo kuti apeze mapuloteni ambiri. Kulima soya ndikotsika mtengo, kotero kumagwiritsidwanso ntchito ngati chakudya cha ziweto. Akuluakulu a soya ndi USA, Brazil, India, Pakistan, Canada ndi Argentina, koma USA ndiyedi mtsogoleri pakati pa mayikowa. Zimadziwika kuti 92% ya soya zonse zomwe zimakula ku America zili ndi GMO, koma kuitanitsa soya ku Russia ndikoletsedwa, ndipo chilolezo cholima soya ku Russia chaimitsidwa mpaka 2017. Malinga ndi malamulo a Russian Federation , pamapaketi azinthu zomwe zimagulitsidwa pamashelefu a masitolo akuluakulu, payenera kukhala chizindikiro pazomwe zili mu GMOs ngati chiwerengero chawo chikuposa 0,9% (izi ndi ndalama zomwe, malinga ndi kafukufuku wa sayansi, sizingakhale ndi zotsatirapo zazikulu pa thupi la munthu).
Ubwino wa mankhwala a soya ndi mutu wa zokambirana zosiyana. Kuphatikiza pa mapuloteni athunthu, omwe, mwa njira, ndiwo maziko a zakumwa zambiri zolimbitsa thupi kwa othamanga, soya ili ndi mavitamini ambiri a B, chitsulo, calcium, potaziyamu, phosphorous ndi magnesium. Ubwino wosakayikitsa wa zinthu za soya ndikuti uli ndi zinthu zomwe zimachepetsa cholesterol "yoyipa", chifukwa chake, zimachepetsa chiopsezo chokhala ndi matenda amtima.
Kuphatikiza pa kusintha kwa majini, palinso nkhani ina yomwe imatsutsana pazamankhwala a soya. Zimakhudza momwe soya amakhudzira dongosolo la mahomoni. Zimadziwika kuti mankhwala a soya ali ndi isoflavones, omwe amafanana ndi mahomoni achikazi - estrogen. Asayansi atsimikizira mfundo yakuti mankhwala a soya amathandizira kupewa khansa ya m'mawere. Koma amuna, m'malo mwake, amalangizidwa kuti agwiritse ntchito soya mosamala kuti pasakhale kuchuluka kwa mahomoni achikazi. Komabe, kuti zotsatira za thupi la mwamuna zikhale zofunikira, zinthu zambiri zotsatizanazi ziyenera kugwirizana nthawi imodzi: kunenepa kwambiri, kutsika kochepa, moyo wosakhala bwino nthawi zonse.
Palinso nkhani ina yotsutsana yokhudzana ndi mankhwala a soya: m'mapulogalamu ambiri a detox (mwachitsanzo, Alexander Junger, Natalia Rose), mankhwala a soya akulimbikitsidwa kuti asatengedwe panthawi yoyeretsa thupi, chifukwa soya ndi allergen. Mwachibadwa, si aliyense amene ali ndi matupi awo sagwirizana nawo, ndipo kwa anthu ena omwe ali ndi matupi a mkaka, mwachitsanzo, soya akhoza kukhala opulumutsa moyo panjira yopezera mapuloteni okwanira.
Kuti tisakhale opanda maziko, timapereka deta ya American Cancer Society. 1 chikho cha soya chophika chili ndi:
125% ya tryptophan yofunika tsiku lililonse
71% ya manganese amafunikira tsiku lililonse
49% ya chitsulo chofunikira tsiku lililonse
43% ya zofunikira za tsiku ndi tsiku za omega-3 acids
42% ya phosphorous tsiku lililonse
41% ya fiber tsiku lililonse
41% ya zofunikira za tsiku ndi tsiku za vitamini K
37% ya magnesium yofunika tsiku lililonse
35% yazomwe zimafunikira tsiku lililonse zamkuwa
29% ya zofunika zatsiku ndi tsiku za vitamini B2 (riboflavin)
25% ya potaziyamu tsiku lililonse
Momwe mungasankhire pamitundu yosiyanasiyana ya soya komanso zomwe mungaphike kuchokera kwa iwo?
Tiyeni tiyambe nyama ya soya ndi chinthu chopangidwa kuchokera ku ufa wa soya. Nyama ya soya imagulitsidwa ngati youma, imatha kupangidwa ngati steak, goulash, ng'ombe ya ng'ombe ya stroganoff, ngakhalenso nsomba za soya zapezeka posachedwa. Ambiri omwe amadya zamasamba amakonda chifukwa ndi m'malo mwa nyama. Ena amatembenukira ku nyama zoloŵa m’malo pamene, chifukwa cha thanzi, madokotala samalangiza kudya nyama zonenepa, zonenepa. Komabe, soya wokha (monga zinthu zonse kuchokera pamenepo) alibe kukoma kosiyana. Chifukwa chake, nyama ya soya ndiyofunikira kwambiri kuphika bwino. Musanaphike magawo a soya, zilowerereni m'madzi kuti afewe. Njira imodzi ndikuthira soya chunks mu poto yokazinga ndi phwetekere phala, masamba, supuni ya zotsekemera (monga Yerusalemu atitchoku kapena madzi a agave), mchere, tsabola, ndi zonunkhira zomwe mumakonda. Chinsinsi china chokoma ndi kupanga analogue ya msuzi wa teriyaki wodzipangira tokha mwa kusakaniza msuzi wa soya ndi supuni ya uchi ndi nthangala za sesame, ndi mphodza kapena mwachangu nyama ya soya mu msuziwu. Shish kebab kuchokera ku soya soya mu msuzi wa teriyaki ndiwodabwitsanso: wokoma pang'ono, wamchere komanso zokometsera nthawi yomweyo.
Ndine mkaka ndi chinthu china chochokera ku soya chomwe chingakhale chothandiza kwambiri m'malo mwa mkaka wa ng'ombe. Mkaka wa soya ukhoza kuwonjezeredwa ku ma smoothies, masupu ophwanyidwa, kuphika chimanga cham'mawa, kupanga zokometsera zabwino, ma puddings komanso ayisikilimu! Kuphatikiza apo, mkaka wa soya nthawi zambiri umakhala ndi vitamini B12 ndi calcium, zomwe sizingasangalatse anthu omwe amapatula zakudya zonse zanyama pazakudya zawo.
Msuzi wa soya - mwina otchuka kwambiri komanso omwe amagwiritsidwa ntchito nthawi zambiri pazinthu zonse za soya. Amapezedwa ndi kupesa soya. Ndipo chifukwa cha kuchuluka kwa glutamic acid, msuzi wa soya amawonjezera kununkhira kwapadera ku mbale. Amagwiritsidwa ntchito mu zakudya zaku Japan ndi Asia.
Tofu kapena soya tchizi. Pali mitundu iwiri: yosalala ndi yolimba. Zosalala zimagwiritsidwa ntchito m'malo mwa tchizi zofewa za mascarpone ndi philadelphia zokometsera (monga cheesecake ya vegan ndi tiramisu), zolimba ndizofanana ndi tchizi wamba ndipo zitha kugwiritsidwa ntchito m'malo mwa pafupifupi mbale zonse. Tofu imapanganso omelet wabwino kwambiri, mumangofunika kukanda mu zinyenyeswazi ndikukazinga pamodzi ndi sipinachi, tomato ndi zonunkhira mu mafuta a masamba.
Tempe - mtundu wina wa zinthu za soya, zomwe sizipezeka m'masitolo aku Russia. Amapezedwanso ndi nayonso mphamvu pogwiritsa ntchito chikhalidwe cha fungal chapadera. Pali umboni wosonyeza kuti bowawa ali ndi mabakiteriya omwe amapanga vitamini B12. Tempeh nthawi zambiri amadulidwa mu cubes ndikukazinga ndi zonunkhira.
Miso phala - chinthu china cha kuwira kwa soya, chomwe chimagwiritsidwa ntchito popanga msuzi wachikhalidwe wa miso.
Fuju kapena soya katsitsumzukwa - ichi ndi chithovu chomwe chimachotsedwa ku mkaka wa soya pakupanga kwake, komwe kumadziwika kuti "katsitsumzukwa waku Korea". Itha kukonzedwanso kunyumba. Kuti tichite zimenezi, katsitsumzukwa youma ayenera ankawaviika m'madzi kwa maola angapo, ndiye chatsanulidwa m'madzi, kudula mu zidutswa, kuwonjezera spoonful wa masamba mafuta, tsabola, mchere, Yerusalemu atitchoku madzi, adyo (kulawa).
Chinthu china, ngakhale sichidziwika kwambiri ku Russia - ndi ufa, mwachitsanzo, soya wouma pansi. Ku America, nthawi zambiri amagwiritsidwa ntchito kuphika zikondamoyo zomanga thupi, zikondamoyo, ndi zokometsera zina.
Ku Europe ndi US, soya protein isolate imadziwikanso kwambiri mu smoothies ndikugwedeza kuti iwakhutitse ndi mapuloteni ndi mchere.
Choncho, soya ndi mankhwala athanzi omwe ali ndi mapuloteni, mavitamini ndi mchere. Komabe, ngati mukukhudzidwa ndi zomwe zili mu GMOs, ndi bwino kugula zinthu za soya organic kuchokera kwa ogulitsa odalirika.