Zamkatimu
Anthu amasiku ano akufuna: timakhala nthawi zambiri. Kuntchito pampando, kutsogolo kwa TV pampando wanu, patebulo kapena zoyendera ... kuposa maola 9 patsiku, matako athu amakhala mwakachetechete, zomwe siziri zachilengedwe.
Kafukufuku wachenjeza, akusonyeza kuti kukhala nthaŵi zambiri kumalimbikitsa imfa ya msanga, ngakhale kuyerekezera mchitidwe umenewu ndi kusuta fodya.
Nazi zomwe zikuchitika kwenikweni amadutsa m'thupi lanu mukakhala nthawi zambiri [miyoyo yomvera imakaniza].
Minofu yanu ikusungunuka
Monga momwe mungayembekezere, kuchepa kwa minofu ya atrophy. Abs, matako ndi m'chiuno ndizomwe zimakhudzidwa kwambiri. Chifukwa chiyani?
Chifukwa kufunikira kokhala pamapazi kwa maola ndi chifukwa chake chilengedwe chatipatsa minofu iyi! Mukauza thupi lanu kuti tsopano alibe ntchito, amayamba kutha, kuti apange mawonekedwe osawoneka bwino.
Kukhazikika kwanu ndi kusinthasintha kwanu kudzakhudzidwanso, mwachitsanzo, mwa okalamba, kukhala ndi moyo wokhazikika kumawonjezera chiopsezo cha kugwa kakhumi.
Pofuna kupewa izi, omasuka kupanga mpando pamene mukupitiriza ntchito zanu za tsiku ndi tsiku. Kukhala mu kuyimitsidwa kwa mphindi zingapo pa ola kumagwira ntchito yambiri ya minofu pansi pa mchombo.
Ngati mukumva zopusa, dziuzeni kuti chilimwechi sichikhala inu omwe mukuwoneka ngati Homer Simpson pagombe.
Miyendo yanu yapansi imakwiya
Osagwiritsidwa ntchito, mafupa anu amabwereranso kumbuyo. Kwa amayi, pali kuchepa kwa mafupa mpaka 1%, makamaka m'miyendo, yomwe imakhala ndi zotsatira zowafooketsa.
Kuonjezera apo, kutuluka kwa magazi kumasokonezeka. Magazi amasonkhanitsa pansi pamiyendo kuti abereke mitsempha yokongola ya varicose, kapena kutsekeka muzochitika zoopsa kwambiri. Potsirizira pake, kumverera kobwerezabwereza kwa dzanzi m'mapazi kungawonekere.
Ngati desiki yanu imakulolani, nthawi zonse tambasulani miyendo yanu mofanana ndi pansi, ndikudzithandizira nokha ndi manja anu pampando wanu.
Ngati muli ndi mwayi woyimirira kwakanthawi kochepa, mutha kuyimilira ngati wovina wa ballet. Zochita izi zidzayambitsanso kayendedwe ka magazi ndikukulolani kuti mupewe zovuta zomwe tazitchula pamwambapa.
Msana, khosi ndi mapewa anu akumva ululu
Amene amati kukhala pansi zambiri amati kupinda. Kusayenda bwino kumayambitsa kupweteka kwa minofu yonse yomwe ili pamwamba pa thupi lanu, kuyambira pakhosi mpaka kumbuyo kwanu. Kuti muchite izi, yesetsani kukhala wowongoka pokokera kumbuyo kwa mpando wanu.
Kuphatikiza apo, pangani malo anu kukhala ergonomic momwe mungathere! Kupotoza mobwerezabwereza ndi njira yabwino kwambiri yowonjezeretsera vutoli, choncho sunthani foni yanu, skrini, kiyibodi kapena chida china chilichonse pafupi momwe mungathere kuti mupewe kugwada mosalekeza.
Kuwerenga: Malangizo 8 ochizira ululu wammbuyo
Ziwalo zanu zamkati sizimapulumuka
Mtima ndiwo umayamba kukhudzidwa. Mukakhala pansi, kumayenda kwa magazi kumasokonekera. Kugunda kwa mtima wanu kudzachepa ndipo chiopsezo chotseka ndi kutupa kumawonjezeka.
Mimba yanu imatalikiranso molunjika, malo omwe samakonda kwambiri komanso zomwe zimayambitsa kulemera kosasangalatsa panthawi ya chakudya.
Kuphatikiza apo, diaphragm yanu, yomwe imayenera kukwera mmwamba ndi kutsika ndikupuma kwanu, imakhalabe yotsekeka pamalo apamwamba, zomwe zimapangitsa kuti zolimbikitsazo zikhale zovuta kapena zopweteka.
Ngati simukutsimikiza, ndiye imbani kachidutswa mutakhala pansi, mudzawona kuti n'zovuta kusunga rhythm komanso kuti timatha msanga.
Basal metabolism yanu imachepa
Lingaliro lomwe limakambidwa kwambiri, basal metabolism ndi chomwe chimapangitsa thupi lanu kuwononga mphamvu powotcha zopatsa mphamvu.
Kukhala pansi kumamupatsa chizindikiro choti akhazikike mtima pansi, motero thupi lanu limayamba kuwononga mphamvu zochepera kuwirikiza katatu kuposa mutakhala mutayima. Izi zimakhala ndi zotsatira zolimbikitsa kusungirako mafuta ndipo motero kunenepa kwambiri, zomwe zingayambitse kunenepa kwambiri.
Chiwopsezo chokhala ndi matenda ena osachiritsika chikuwonjezekanso: cholesterol, mtundu wachiwiri wa shuga, kuthamanga kwa magazi, khansa ndi matenda amtima…
Ubongo wanu wasokonezeka
Ntchito zaubongo zimagwirizananso mwachindunji ndi kutuluka kwa magazi. Kuyimirira (ndi fortiori kuyenda) kumapangitsa kuti zitheke kutumiza magazi ku ubongo, motero kuti mpweya wake ukhale wabwino.
M'malo mwake, kuchepa kwa kayendedwe kake komwe kumalumikizidwa ndi malo okhala kumabweretsa kusintha kwa magwiridwe antchito, makamaka pokhudzana ndi malingaliro kapena kukumbukira, ndipo ntchito zaubongo nthawi zambiri zimachepetsedwa.
Ichi ndi chimodzi mwazifukwa zomwe timalimbikitsira nthawi zonse kupanga malingaliro oyimirira: kumatsegula luso la kupanga la omwe akutenga nawo mbali.
Pomaliza, okalamba, kukhala ndi moyo wautali wokhala chete kumapangitsa kuti pakhale matenda a neurodegenerative monga matenda a Alzheimer's… iwonso ayenera kuyesetsa kusuntha.
Moyo wanu watsiku ndi tsiku umakhudzidwa
Zovuta monga miyendo yolemetsa, mavuto am'mimba (makamaka kudzimbidwa) kapena kutopa kosatha kungawonekere. Chodetsa nkhaŵa kwambiri n’chakuti, ntchito iliyonse yaing’ono imaoneka kwa inu kukhala khama lenileni.
Osachita mantha, mphamvu zanu sizinathe, thupi lanu langoyiwala momwe mungagwiritsire ntchito! Muyenera kuzoloweranso. Limbikitsani kuyenda kapena kupalasa njinga kuti muyende mozungulira.
Lolani chotsukira mbale chikhale kwakanthawi ndikutsuka mbalezo nokha mukugwedeza m'chiuno m'malo mothamangira pa sofa mutangotha mchere.
Kutsiliza
Kukhala motalika kumawononga thupi ndi ubongo. Zina zimawonekera nthawi yomweyo, zina zimabisika mowopsa.
Ngati ichi ndi chithunzi chakuda chomwe ndajambula apa, musakhumudwe. Sikuti nthawi yochuluka yokhala pampando ndiyofunika kwambiri, koma kusasokonezedwa.
Choncho, ndi bwino kudzuka kuti mutambasule miyendo yanu nthawi zambiri (kawiri pa ola ndi bwino). Ngati pali nthawi imodzi ya tsiku pamene kukhala sikuvomerezeka, ndi pambuyo pa chakudya.
M'malo mwake, kuyenda pang'ono kudzalola makinawo kuti ayambenso, kusonyeza ubongo kuti inde, thupi lanu lakumunsi likadali lamoyo!