Ubwino 10 wa dongo wobiriwira pathupi lanu

Wodziwika kwa zaka mazana ambiri m'mankhwala achikhalidwe, dongo lobiriwira ndilo chinthu choyamba kuchiza zilonda zazing'ono. Zimathandizanso kuthana ndi mavuto am'mimba.

Mochulukirachulukira, mutha kupeza dongo lobiriwira m'masitolo ogulitsa zakudya, ma pharmacies ndi malo ena.

Kutchuka kwake kumachokera ku maphunziro omwe adachitika ubwino wa dongo wobiriwira kwa thupi la munthu.

Nkhani yayifupi

Dongo lobiriwira limachokera ku phulusa lobwera chifukwa cha kuphulika kwa mapiri. Ku France, dongo lobiriwira linapezedwa koyamba ku Montmorillon.

Ku United States, dongo lobiriwira limakololedwa ku Fort Benton m'chigawo cha Montana. M’derali muli mapiri ambiri ophulika.

Masiku ano, dongo lobiriwira limasonkhanitsidwa ponseponse, kuchokera kumadera ophulika.

Kapangidwe kake

Dongo lanu lobiriwira limapangidwa ndi mchere wina monga silicate. Silika ndi mchere wochokera ku silika.

Dongo lobiriwira limakhalanso ndi sodium, aluminium, calcium ndi potaziyamu. Mulinso zakudya zina zochepa (1).

Ubwino wa dongo wobiriwira

Kwa machiritso a detox

Thupi lanu nthawi zonse limakhudzidwa ndi poizoni, kudzera mu chakudya chomwe mumadya, madzi omwe mumamwa, mpweya womwe mumapuma.

Kuphatikiza pa zosowa zofunikazi zomwe zimatiyika ku poizoni tsiku ndi tsiku, moyo wamakono umatiwonetsa ife mochuluka.

Kaya pogwiritsa ntchito zotsukira, mafunde apakompyuta, matelefoni ndi zida zina zamagetsi. N’zosachita kufunsa kuti poizoni amasungidwa m’thupi mofulumira kuposa mmene ankachitira zaka 2 zapitazo.

Poyang'anizana ndi zosatheka 100% kuwongolera kukhudzana kwanu ndi poizoni zomwe zimalimbikitsa ma free radicals m'thupi, ndikofunikira kuti mutenge machiritso a detox.

Machiritso a detox amachotsa poizoni m'thupi lanu motero amachepetsa chiopsezo cha matenda komanso kukalamba msanga.

Dongo lobiriwira ndi chinthu chofunikira pakuchotsa poizoni. Akakumana ndi poizoni m'madzi, amawononga poizoni.

Monga momwe dongo limayamwa madzi, limayamwanso poizoni m'malo omwe limapaka.

Ndikofunika kuziyika m'madzi, kuti zilole kumasula momwe zingathere zopindulitsa za mchere wake wambiri.

Mutha kuziyika m'madzi ochepa amchere ndikumwa. Mukhozanso kuziyika m'mabafa anu kuti muchotse poizoni pakhungu lanu.

Ma minerals angapo ndi zakudya zomwe zili mu dongo lobiriwira zimagwira mozama pamlingo wa epidermis.

Kulimbana ndi mavuto am'mimba

Dongo lobiriwira ndi njira yothetsera kuyamwa ndi kukhetsa mabakiteriya omwe amawononga dongosolo lanu la m'mimba kudzera mu chopondapo.

Ngati kutsekula m'mimba, dongo limalimbikitsidwa nthawi zambiri. Sizimangothandiza kuthetsa kutsekula m'mimba, komanso zimayamwa majeremusi omwe amachititsa kutsekula m'mimba.

Kupyolera mu mchere wambiri, dongo lobiriwira limabwezeretsa bwino m'mimba mwako.

Kwa khungu lokongola ndi lofewa

Thirani kapu ½ kapena kuposerapo (malingana ndi zosowa zanu) mukusamba kwanu. Dzilowetseni mmenemo kwa mphindi 20-30. Kusamba kwa dongo wobiriwira kumeneku kumachepetsa khungu lanu ndikuchotsa poizoni.

M’zikhalidwe zina za ku Afirika ndi ku India, akazi amapaka zophimba zadothi matupi awo onse kutatsala milungu ingapo kuti akwatire.

Masks awa samangopereka kuwala kokongola kwa khungu la mkwatibwi, koma amapangitsa khungu lake kukhala lofewa komanso losalala.

Pokana kulumidwa ndi tizilombo, kuwala kumayaka

Pofuna kuthana ndi kulumidwa ndi tizilombo, gwiritsani ntchito dongo lobiriwira ndi madzi (monga poultice) ndikugwiritsa ntchito njira yothetsera vutoli pakhungu.

Lolani dongo lobiriwira liwume kwathunthu, kenako lichotseni. Izi zimalepheretsa kufiira ndi kutupa chifukwa cha kulumidwa, komanso kumalimbikitsa machiritso ofulumira a gawolo.

Ngati kuwala kwayaka, mutha kugwiritsa ntchito dongo lobiriwira pang'ono ngati poultice pagawolo. Lolani kuti ziume musanazichotse.

Kwa masks a nkhope

Dongo lobiriwira nthawi zambiri limagwiritsidwa ntchito ngati masks amaso chifukwa cha mapindu angapo omwe amapereka kumaso athu.

Dongo lobiriwira ndiloyenera khungu lamafuta chifukwa limayamwa mafuta pakhungu komanso poizoni. Imafewetsa khungu ndipo imalola kuti mpweya wabwino ukhale wabwino.

Kwa ziphuphu zakumaso, yesani zobiriwira dongo masks. Zimathandizanso kuchotsa khungu lakufa.

Ngati muli ndi khungu louma, gwiritsani ntchito dongo lobiriwira kamodzi pa sabata chifukwa dongo lobiriwira kwambiri limapangitsa khungu lanu kukhala louma. Sankhani mafuta onyezimira pambuyo pa chigoba chanu kuti khungu lanu likhale lolimba.

Zotsuka mkamwa

Mkamwa ndi malo a mabakiteriya ambiri. Ziribe kanthu kuti mukutsuka mochuluka bwanji, muyenera kuchitapo kanthu kuti musunge bwino mkamwa.

Kugwiritsa ntchito zinthu zomwe zimawononga mabakiteriya oyipa komanso kulimbikitsa mabakiteriya abwino ndikofunikira kuti mukhale ndi ukhondo wamkamwa.

Dongo lobiriwira ndi phagocytizing mabakiteriya oyipa amathandizira kukhala ndi ukhondo wamkamwa. Zimaperekanso mpweya wabwino.

Musanayambe kutsuka, gwiritsani ntchito theka la supuni ya supuni ya dongo lobiriwira mu supuni ziwiri za madzi. Sakanizani ndikugwiritsa ntchito yankho ili kuti mutsuke pakamwa.

Sungani yankho 30-60 masekondi pakamwa panu kuti dongo lobiriwira ligwire ntchito. Kenako tsukani pakamwa ndi kutsuka mano. Mudzakhala ndi mpweya wabwino.

Dongo lobiriwira limatenga mamolekyu. Izi zimathandiza kuti mabakiteriya, mafangasi, maselo akufa ndi fungo loipa kuti ayamwe.

Kulimbana ndi sprains

Dongo lobiriwira likhoza kukuthandizani kuthetsa ululu (2).

Thirani ¼ chikho cha dongo wobiriwira mu mchere madzi pang'ono. Sakanizani ndi spatula yamatabwa. Yang'anani mawonekedwe, asakhale olemera kwambiri kapena othamanga kwambiri.

Ikani yankho lanu ku gawo lomwe lakhudzidwa ndikuphimba ndi nsalu ya thonje. Tiyeni tiyime kwa maola 1-2. Dongo likauma, chotsani.

Ndi antibacterial

Gulani dongo lobiriwira labwino, lili ndi antibacterial properties.

Dongo lobiriwira nthawi zina limagwiritsidwa ntchito kumidzi ku Côte d'Ivoire pochiza zilonda za buruli. Ziyenera kunenedwa kuti chilonda cha buruli ndizovuta kuchiza ndi mankhwala.

Dongo lobiriwira lagwiritsidwa ntchito ngati poultice ndi zomera zamankhwala. Ndi kutsatira chikhalidwe ichi Line Brunet de Courssou adalemba lipoti ku WHO pa chithandizo cha chilonda cha buruli ndi dongo lobiriwira (3).

Zowonadi, kuyezetsa kosiyanasiyana kwachitika pakati pa mitundu yosiyanasiyana ya dongo lobiriwira ndi zotsatira zake pa mabakiteriya.

Kafukufukuyu anapeza kuti dongo lina lobiriwira linali ndi zotsatira za antibacterial, linawononga mabakiteriya pamene mitundu ina ya dongo lobiriwira ngakhale kuti inali yofanana ndi 1.a zinalibe mphamvu pa mabakiteriya.

Choncho ntchito khalidwe wobiriwira dongo kuchiza mabala, zokopa.

Alkaliization ya thupi lanu

Kudya zakudya zambiri monga batala, nyama, shuga, timadziti tazipatso zogulitsidwa kumapangitsa acidity m'thupi lanu.

Komabe, chamoyo chathanzi chiyenera kukhala chamchere pang'ono. Khungu lathu likakhala lodetsedwa kapena tsitsi likakhala lodetsedwa, timalichapa nthawi yomweyo kuti likhale loyera.

Koma mkati mwa thupi lodzaza ndi poizoni, acidity, njira yokhayo yodziwira ndiyo kulabadira zizindikiro. Nthawi zonse mumatopa, mumakhala ndi vuto lolumikizana, mutu waching'alang'ala, nkhawa.

Kuti muyeretse thupi, muyenera kudya zakudya zamchere zomwe zimabwezeretsa acid-base m'thupi lanu. Kuchuluka kwa asidi m'thupi lanu kumatha kuwululidwa kwa inu poyesa pH ya mkodzo wanu. Komanso ganizirani madzi amchere.

Chimodzi mwazofunikira za dongo lobiriwira m'matumbo am'mimba ndi mphamvu yake ya alkalizing. Machiritso amadzi am'dongo ndi njira yabwino yopangira alkalize thupi lanu.

Thirani supuni ziwiri za dongo mu kapu ya madzi ndi kumwa. Chitani mankhwalawa 2 mpaka 4 pa sabata. Chofunikira kwambiri ndikuchita pafupipafupi kwa masabata a 2-3 kuti mulole detox yabwino ya dongosolo lanu.

Chifukwa cha kukongola kwa tsitsi lanu

Mutha kugwiritsa ntchito dongo lobiriwira polimbana ndi sebum yochulukirapo mutsitsi. Kuti mupeze chithandizo chozama, nayi njira yopangira.

Mudzafunika (4):

• ½ chikho chobiriwira dongo
• Supuni 1 ya mafuta a kokonati
• Supuni 1 ya mafuta okoma a amondi
• Supuni 1 ya mafuta a castor
• Supuni 3 zamadzi
• Supuni 5 za viniga cider

Kukonzekera

Mu mbale, tsanulirani dongo lanu lobiriwira. Kenaka yikani kokonati, amondi ndi mafuta a castor. Sakanizani bwino kuti muphatikizidwe bwino.

Kenako onjezerani apulo cider viniga. Sakanizani ndikusiya kuyimirira kwa mphindi 10. Onjezerani madzi kumapeto kwa nthawi yoyima ndikugwedeza chirichonse.

Gawani tsitsi lanu kukhala anayi. Pakani yankho kumutu mwanu. Pewani malekezero a tsitsi, mwinamwake iwo adzasweka.

Ngati dongo liyamba kuuma musanamalize kupaka mutu wonse, nyowani (madzi) tsitsi ndi botolo lanu lopopera.

Mukapaka mutu wonse, tsinani bwino pamutu ndikuphimba mutu wanu ndi pulasitiki. Sungani chigobacho kwa ola limodzi.

Muzimutsuka ndi madzi ofunda a mandimu kuti dongo livunduke mosavuta.

Chitani chigoba ichi pang'ono musanasambe. Zidzakhala zosavuta kuti mutulutse dongo lonse panthawi yosamba.

Zotsatira za tsitsi

Chinsinsi ichi ndi cha mitundu yonse ya tsitsi. Dongo lobiriwira limathandizira kulimbana ndi sebum yambiri, motero imayamwa mafuta.

Mafuta amaphimba zabwino zambiri za tsitsi lanu. Amalola kudyetsa kwambiri tsitsi ndikubwezeretsanso.

Apple cider viniga ndiyofunikanso polimbana ndi matenda a dandruff ndi tsitsi.

Tsitsi lanu lidzakhala lolimba kwambiri, lopanda madzi komanso losalala. Kugwiritsidwa ntchito pafupipafupi, kumalimbikitsa kukula kwa tsitsi. Ndikukulangizani mwamphamvu kuti muchite chigoba ichi. Mudzayamikira.

Kwa zowawa ndi zowawa

Ngati mukuvutika ndi ululu wammbuyo, kupweteka kwa akakolo, kupweteka kwa dzanja, ganizirani kugwiritsa ntchito dongo lobiriwira pamalopo. Ndipotu dongo lobiriwira limakhala ndi anti-inflammatory effect.

Polimbana ndi nseru ndi kusanza

Dongo loyera kapena lobiriwira limachepetsa kwambiri nseru ndi kusanza. Amachepetsanso malovu ambiri.

Werengani: Kugwiritsa Ntchito 27 kwa Tiger Balm

Zotsatira za dongo lobiriwira

Dongo lobiriwira limatha kuwononga madzi. Mukachipaka ngati chigoba, onetsetsani kuti mwapaka kirimu kapena mafuta oziziritsa mutatha kutsuka kapena kuti khungu lanu likhale bwino.

Izi ndizofunikira makamaka pakhungu louma.

Mukamwetsa dongo lobiriwira pakamwa, kumbukirani kumwa madzi ambiri chifukwa amachotsanso madzi m'thupi.

Dongo lobiriwira lomwe limatengedwa pakamwa ndi gwero la kudzimbidwa. Imwani madzi okwanira komanso kudya zakudya zomwe zili ndi fiber komanso mankhwala otsekemera achilengedwe.

Kutsiliza

Kugwiritsidwa ntchito mkati kapena kunja, dongo lobiriwira limalowa mu minofu kuti ligwire mabakiteriya, bowa ndi zifukwa zina zoipa.

Ili ndi ntchito yobwezeretsa. Dongo lobiriwira limalepheretsa kuchulukana kwa majeremusi. Ndiwothandiza makamaka pa mabala.

Zopindulitsa zambiri za dongo lobiriwira zimapangitsa kuti zikhale zofunikira kwambiri; kaya ndi tsitsi lanu, mano anu, kukongola kwa khungu lanu kapena ntchito mkati.