Nyengo ya autumn ndi nthawi yomwe timakonda kutenga kachilomboka… Ngati mukudwala, kodi muyenera “kutuluka thukuta” kumalo ochitira masewera olimbitsa thupi kapena kudumpha makalasi angapo? Ndani sadziwa yekha kuti munthu woyetsemula ndi kutsokomola pagulu amavutitsa bwanji? Koma sikuti zonse ndi zophweka, ndipo mukhoza kukhala m'malo mwake. Ndi zachilendo pamene wodwala akupitirizabe kuphunzitsa, chifukwa kuchita masewera olimbitsa thupi kumalimbitsa chitetezo cha mthupi.
Pang'ono za chitetezo chokwanira
Tsiku lililonse thupi lathu limawukiridwa ndi mabakiteriya, ma virus, bowa ndi tiziromboti. The chapamwamba kupuma thirakiti kwambiri tcheru kwa iwo, mwa mawu, ife kudwala chifuwa, chimfine, zilonda zapakhosi, etc. Mwamwayi, chitetezo cha m`thupi si matalala. Poyang'anizana ndi chiukiro chakunja, iye amayesetsa kutiteteza. Zolepheretsa izi zitha kukhala:
Zathupi (zotupa zam'mphuno)
Chemical (asidi ya m'mimba)
- Maselo oteteza (leukocytes)
Chitetezo cha mthupi ndi chophatikizana cha maselo ndi njira zomwe zimayambira pamene kuli kofunikira kuteteza kuukira kwa matenda.
Kodi mumachita masewera olimbitsa thupi mukadwala?
Ngati simukumva ngati mwathamangitsidwa ndi thirakitala, kuchita masewera olimbitsa thupi ochepa kwambiri ndi kugunda kwa mtima kochepa m'masiku oyambirira a matenda ndikofunika. Tikadwala, kupsinjika kwa maphunziro amphamvu kumatha kusokoneza chitetezo cha mthupi. Koma palibe chifukwa chokhalira pabedi pamene mukuwonetsa zizindikiro za chimfine. Tikulankhula za kuyenda kosasunthika, monga:
Kuyenda
Kuyenda pang'onopang'ono
munda
Kuthamanga
- kusambira
- Цigun
- Yoga
Ntchito imeneyi sidzaika mtolo wosapiririka pa thupi. Kukhoza kulimbana ndi matendawa kumangowonjezereka. Kafukufuku akuwonetsa kuti ngakhale gawo limodzi lochita masewera olimbitsa thupi pang'ono limalimbitsa chitetezo chamthupi, ndipo ndi bwino kuchita izi pafupipafupi.
M'malo mwake, kuchita masewera olimbitsa thupi mwamphamvu kwa nthawi yayitali kumapangitsa kuti munthu atenge matenda. Pambuyo pa mpikisano wothamanga, chitetezo cha mthupi "chimagona" mpaka maola 72. Zimadziwika kuti othamanga nthawi zambiri amadwala pambuyo pochita masewera olimbitsa thupi.
N’zoona kuti kuchita zinthu zolimbitsa thupi sindiko kokha kumene kumakhudza chitetezo cha m’thupi. Timakumana ndi zovuta zina:
ubale, ntchito, ndalama
kutentha, kuzizira, kuipitsa, kutalika
zizolowezi zoipa, zakudya, ukhondo
Kupsinjika maganizo kungayambitse kusintha kwa mahomoni komwe kumawononga chitetezo chamthupi. Komanso, kupsinjika kwakanthawi kochepa kumatha kukhala kwabwino kwa thanzi, ndipo kusakhazikika (kuyambira masiku angapo ndi zaka) kumabweretsa mavuto akulu.
Zinthu zina zomwe zimakhudza chitetezo cha mthupi
Pali zifukwa zina zambiri zomwe muyenera kuziganizira posankha kuchita masewera olimbitsa thupi mukadwala.
wamkulu, chitetezo cha mthupi chimachepa. Nkhani yabwino ndiyakuti izi zitha kulipidwa ndi masewera olimbitsa thupi nthawi zonse komanso kudya moyenera.
Hormoni yachikazi yotchedwa estrogen imapangitsa kuti chitetezo cha mthupi chitetezeke, pamene androgen yamphongo imatha kupondereza.
kusowa tulo komanso kusakwanira kwake kumasokoneza kukana kwa thupi.
Kafukufuku akuwonetsa kuti anthu onenepa amatha kukhala ndi vuto la chitetezo chamthupi chifukwa cha kusokonezeka kwa metabolic.
asayansi ena amanena kuti mpweya wozizira umapondereza chitetezo cha m’thupi, kuchititsa kuti m’mphuno ndi m’mwamba mpweya muwonjezeke.
mukakhala ndi nthawi yocheperako, masewera olimbitsa thupi amakhala opsinjika kwambiri kwa thupi lodwala.
Kuchokera pa zonsezi zikutsatira kuti maphunziro pa nthawi ya matenda angathe ndipo ayenera kuchitika. Koma muyenera kuganizira za mwayi wopatsira ena. Simuyenera kufalitsa kachilomboka kumalo ochitira masewera olimbitsa thupi, mukadwala, ndi bwino kuchita masewera olimbitsa thupi paki kapena kunyumba ndikupewa masewera amagulu.