Chimapangitsa nyemba kukhala zosiyana ndi zomera zina ndi chiyani? Nyemba zimakhala ndi nyemba zokhala ndi njere mkati, nyemba zonse zimatha kusintha kuchuluka kwa nayitrogeni wotengedwa mumlengalenga kukhala mapuloteni. Amadyetsanso nthaka bwino ndi nayitrogeni, motero nthawi zina amagwiritsidwa ntchito ngati feteleza wachilengedwe. Pamodzi ndi mbewu, nyemba zinali m'gulu la mbewu zoyamba kulimidwa ndipo zidayamba mu Bronze Age. Anapezeka m’manda a Afarao ndi Aaziteki. Kale anthu a ku Iguputo ankakhulupirira kuti nyemba ndi chizindikiro cha moyo ndipo ankamanganso akachisi polemekeza zimenezi. Kenako, Agiriki ndi Aroma anayamba kuwagwiritsa ntchito polambira milungu pa nthawi ya zikondwerero. Anayi mwa mabanja olemekezeka achiroma adatchedwa nyemba:. Patapita nthawi, anapeza kuti amwenyewo, omwazikana ku South ndi North America, ankalima ndi kudya mitundu yosiyanasiyana ya mbewu za nyemba kuti azidya. M’zaka za m’ma XNUMX mpaka m’ma XNUMX, nyemba zinali chakudya cha anthu wamba a ku Ulaya, ndipo m’nthaŵi zakale kwambiri zinali chakudya cha amalinyero. Izi, mwa njira, zikufotokozera chiyambi cha dzina la Navy nyemba za Navy (Navy nyemba, Navy - Navy). Nyemba zadyetsa magulu ankhondo nthawi zonse, kuyambira kalekale mpaka lero. Kuyambira pa Chisokonezo Chachikulu mpaka pano, nyemba zakhala zamtengo wapatali chifukwa chokhala ndi thanzi labwino. Kapu imodzi ya nyemba zophika. M'zaka zowonda za Kupsinjika Kwakukulu, nyemba zimatchedwa "nyama ya anthu osauka" chifukwa chokhala ndi mapuloteni ambiri komanso mtengo wotsika mtengo. Kuphatikiza apo, nyemba ndi gwero la niacin, thiamine, riboflavin, vitamini B6 ndi michere ina yambiri. Amakhala ndi ma carbohydrate ovuta komanso fiber. Zakudya zonsezi ndizofunikira pakukula bwino komanso kupanga minofu m'thupi. Nyemba zambiri za potaziyamu zimafunikira kuti mitsempha yathanzi komanso minofu igwire bwino ntchito. M'malo mwake, kapu imodzi yokha ya nyemba imakhala ndi calcium ndi iron yambiri kuposa magalamu 85 a nyama, koma yoyamba ilibe cholesterol ndipo imakhala ndi zopatsa mphamvu zochepa. Zakudya za nyemba zimadyedwa zosaphika, zophuka komanso zowiritsa. Chodabwitsa cha ambiri, amatha kuphwanyidwa kukhala ufa ndipo, mwa mawonekedwe awa, apange msuzi wamtima mumphindi 2-3. Koma si zokhazo! Zolimba kwambiri zimapanga mkaka, tofu, soya msuzi wothira, komanso Zakudyazi zowoneka bwino kuchokera ku soya wapansi. Mwina aliyense sadziwa yabwino katundu nyemba: chizolowezi mpweya mapangidwe. Komabe, zili m'manja mwathu kuthetsa zotsatira zosasangalatsa izi, kapena kuzichepetsa. Chomwe chimayambitsa gasi ndikusowa kwa michere yomwe imagaya nyemba. Pobweretsa nyemba muzakudya zanu pafupipafupi, vutoli liyenera kutha pomwe thupi limazolowera kupanga ma enzyme oyenera. Palinso chinyengo chaching'ono: zinthu zina zimathandizira kuchepetsa mapangidwe a gasi ku digiri imodzi kapena imzake, ndipo izi zikuphatikizapo. Malangizo Othandiza: Nthawi ina mukadzadya mphodza kapena mphodza, yesani madzi alalanje. Amayi odziwa bwino ntchito amadziwa zamatsenga za kaloti kuti athetse kupanga mpweya: pophika nyemba, onjezani muzu wa karoti pamenepo ndikuchotsa mukamaliza. Ndikofunika kuzindikira kwa iwo omwe sakudziwa -! M'munsimu muli mfundo zosangalatsa zokhudza mphodza!
2. Nyemba ndi zosiyanasiyana ndipo zimaperekedwa mumitundu yosiyanasiyana: zakuda, zofiira, zachikasu ndi zofiirira ndizo mitundu yofala kwambiri.
3. Dziko la Canada ndilomwe likutsogola kupanga ndi kutumiza mphodza kunja.
4. Chimodzi mwa mitundu yochepa ya nyemba zomwe sizifuna kuviika ndi mphodza.
5. Ngakhale kuti mphodza zimadyedwa padziko lonse lapansi, zimatchuka kwambiri ku Middle East, Greece, France ndi India.
6. Pullman, mzinda womwe uli kum'mwera chakum'maŵa kwa Washington State, ukukondwerera Chikondwerero cha National Lentil!
7. Lenti ndi gwero labwino kwambiri la ulusi (16 g pa 1 chikho).
8. Nyemba amapereka mphamvu popanda kukweza shuga.