Kusiya kusuta ndi chisankho chabwino kwambiri kwa mayi aliyense amene akufuna kukhala ndi mwana chifukwa fodya amachepetsa kwambiri mwayi wokhala ndi pakati komanso kukhala ndi pakati bwino. Ngati kutsagana naye ndiye chinsinsi cha chipambano, pali njira zabwino zosiyira kusuta ndi kupewa kunenepa mukasiya kusuta.

Fodya, wokhala ndi mitundu inayi yamankhwala oopsa, amapangitsa kusintha kwa mahomoni komwe kumakhudza mwachindunji njira yoberekera ya akazi posintha kutulutsa kwa mazira ndi mtundu wa mazira.

Osuta ali ndi izi:

• Kubereka kuchepetsedwa ndi lachitatu
• Kawiri chiopsezo chokhala ndi ectopic pregnancy
• 3 zambiri zokhoza kutaya mimba kumayambiriro kwa mimba

Amayikanso pa avareji 2 nthawi yayitali kuti atenge mimba.

Koma pali nkhani yabwino ngati ndinu wosuta ndipo mukufuna mwana mwamsanga: mutangosiya kusuta, ziwerengerozi zimabwerera mwakale. Choncho, kuwonjezera pa kuteteza thanzi la mwana wanu wamtsogolo, mudzakhala ndi mwayi wabwino kwambiri wotenga mimba mwa kusiya kusuta mwamsanga! Ndipo izi ndizowona ngati pangakhale pakati pachilengedwe komanso ngati pangakhale pakati pa chithandizo chamankhwala (IVF kapena GIFT).

Ngati simunakhale ndi pakati ndipo mukudabwa momwe mungayikitsire zovuta kumbali yanu kuti musiye kusuta fodya, kafukufuku waposachedwapa wochitidwa ndi ofufuza a ku America ayenera kukhala ndi chidwi ndi inu. Iwo asonyezadi kuti pali nthaŵi yabwino m’nyengo ya kusamba kwa mkazi yoti asiye kusuta.

Deta, yofalitsidwa mu nyuzipepala ya Nicotine & Fodya Research ndipo inaperekedwa pa Msonkhano Wapachaka wa Bungwe Lophunzira Zosiyanasiyana Zogonana, imasonyezadi kuti nthawi yabwino kwambiri imafanana ndi gawo lapakati pa luteal: kuti atangotulutsa ovulation komanso asanasambe. .

Panthawi imeneyi, mlingo wa estrogen ndi progesterone ndi wapamwamba kwambiri. Chotsatira chake chingakhale kuchepa kwa kuchotsedwa kwa matenda ndi ntchito za mitsempha ya mitsempha yokhudzana ndi chikhumbo chosalamulirika cha kusuta. Kusiya kusuta kukanatha kuthandizidwa.

Koma mulimonse, ngati choyenera ndikusiya kusuta musanatenge mimba kuti mupewe ngozi zapakhomo ndi kuteteza mwana wosabadwa ku zotsatira zovulaza za fodya, nthawi zonse kudzakhala kopindulitsa kwambiri kusiya kusuta, kaya siteji ya mimba.

Kupitilira nthawi yomwe ingakhale yabwino kwambiri kuti musiye kusuta, ndi kusankha chithandizo chomwe chingakhale chinsinsi cha kupambana kwanu.

Ndikofunikiradi kusankha chithandizo choyenera kwambiri pazochitika zanu. Pachifukwa ichi, ndikofunikira kuyang'ana kuchuluka kwa kudalira kwanu pa ndudu. Langizo: khalani ndi nthawi yodziphunzitsa nokha pankhaniyi chifukwa ndi poyambira kuti musiye kusuta. Chifukwa, kwenikweni, kuchuluka kwa kudalira kwanu kudzatsimikizira njira yoyenera kwambiri yokuthandizani kuti musiye kusuta mumkhalidwe wabwino kwambiri.

Njira zitatu zosiyira kusuta zimadziwika kuti ndizothandiza kwambiri:

• chikonga m'malo mankhwala
• zamakhalidwe ndi mwachidziwitso
• mankhwala omwe amakhudza kudalira thupi

Chikonga mmalo

Nicotine zigamba, kutafuna chingamu, mapiritsi ndi inhalers : amagwiritsidwa ntchito kukupatsirani chikonga, kuti musamve zizindikiro za kusiya thupi. Mukagwiritsidwa ntchito bwino, adzakuthandizani kuchepetsa chosowa chanu pang'onopang'ono mpaka chitatha. Funsani dokotala wanu kuti akupatseni malangizo amomwe mungasinthire mlingowo kuti ugwirizane ndi kudalira kwanu ndikuchepetsa pang'onopang'ono Mlingo. Kutalika kwa chithandizo kumasiyanasiyana kuyambira miyezi 3 mpaka 6 ndipo dziwani kuti kukuthandizani kuti musiye kusuta, Inshuwaransi ya Zaumoyo imakubwezerani chithandizo cholowa m'malo mwa chikonga choperekedwa ndi dokotala mpaka € 150 pachaka cha kalendala komanso wopindula kuyambira Novembara 1, 2016.

Njira zochiritsira zamakhalidwe komanso mwachidziwitso

Ngati mawuwa angawoneke ngati ovuta kwa inu, amagwirizana ndi chisamaliro chamaganizo chomwe mukufuna kukuthandizani sinthani khalidwe lanu pa kusuta. Mudzaphunzira njira zokuthandizani, mwachitsanzo, kuti musamangokhalira kusuta fodya pamaso pa wosuta, kukuthandizani kuchotsa khofi = kuyanjana ndi ndudu, kuchotsa nkhawa popanda kusuta.

Ndi chithandizo chamtundu uwu, mudzapeza njira zanu kuti musagwere mumsampha wa kusuta. Nthawi zambiri, ikhala nkhani yopatutsa malingaliro anu ndikukhala muubongo wanu podikirira kuti chikhumbocho chidutse. Pofuna kukuthandizani, nazi njira zina zothandiza ngati mukufuna kusuta:

• Imwani galasi lalikulu la madzi, tiyi kapena kulowetsedwa
• Tafuna chingamu kapena chikonga (samalani kuti mugwiritse ntchito chomaliza motsatira malangizo)
• Dulani chipatso (chothandiza kwambiri)
• Gwiritsani ntchito mphindi zochepa ndi manja anu pansi pamadzi ozizira kwambiri (othandiza kwambiri)
• Sambani mano
• Chotsani malingaliro anu ku malingaliro anu ndikupatutsa mwadala malingaliro anu: kuwonera TV, kumvetsera pulogalamu ya wailesi kapena kanema wawayilesi, kuwerenga nkhani ya m'nyuzipepala, kupanga kuyimba kofunikira, kuyenda mumpweya wabwino, ndi zina zotero.

Chithandizo chamankhwala chomwe chimagwira ntchito pakudalira thupi

Bupropion LP ndi varenicline zingakuthandizeni kusiya kusuta mwa kukulepheretsani kumva zilakolako za fodya. Komabe, samalani chifukwa amangoperekedwa pokhapokha ngati ali ndi mankhwala ndipo amafunikira kuyang'aniridwa ndichipatala mozama. Kuphatikiza apo, savomerezedwa kwa amayi apakati kapena oyamwitsa, kapena osuta omwe ali ndi zaka zosakwana 18.

Njira zina monga hypnosis, acupuncturee kapena kugwiritsa ntchito E-ndudu Zingakhale zothandiza kusiya kusuta koma mphamvu zake sizidziwika.

Izi zati, njira iliyonse yomwe ikugwiritsidwa ntchito: chofunika kwambiri ndi kupeza yomwe ikugwirizana ndi inu nokha komanso yomwe ingakuthandizeni kusiya kusuta m'mikhalidwe yabwino kwambiri.

Kuyika mwayi wonse kumbali yanu kuti mupambane pakusiya kusuta, ndi (kwambiri) tikulimbikitsidwa kuti muperekedwe, kaya ndi dokotala wanu, ndi wamankhwala wanu kapena katswiri wa fodya. Webusayiti ya www.tabac-info-service.fr ndi njira yabwinonso yopezera upangiri waulere kuchokera kwa akatswiri azaumoyo komanso kutsatiridwa kwaumwini patelefoni ndi akatswiri a fodya. Ganizilani izi!

Mumaona kuti ndinu wokonzeka komanso wotsimikiza kusiya kusuta koma mukuopa zotsatirapo pa sikeloyo chifukwa nthawi zambiri mumamva kuti mukasiya kusuta, kunenepa kumakhala kosapeweka.

Pankhaniyi, khalani otsimikiza chifukwa mosiyana ndi zomwe anthu ambiri amakhulupirira, kunenepa mukasiya kusuta sikochitika mwadongosolo komanso ndikosowa kwambiri kuposa momwe mumaganizira:

• nthawi zambiri, akazi amangowonjezera kulemera kumene akananenepa akanakhala kuti sanasutepo n’kuyambiranso kukhala bwinobwino.
• gawo limodzi mwa magawo atatu a osuta sanenepa
• 5% ya osuta amachepa thupi atasiya kusuta

Ndipo kukuthandizani kuti musiye kusuta popanda kukweza singano, nawa maupangiri:

1. Kupewa zokhwasula-khwasula pakati chakudya, ikani m'malo 2 zokhwasula-khwasula mwadongosolo masana : imodzi pa 10 am ndi ina 16 pm mwachitsanzo. Tengani nthawi yokonzekera zakumwa zomwe mumakonda kwambiri (tiyi, khofi kapena tiyi wa zitsamba) ndikudzilola mphindi 5 kuti mupumule. Tengani nthawi kuti mulawe yogurt, zipatso zanyengo ndi / kapena ma amondi omveka.

2. Pachakudya chilichonse chachikulu, kunyadira malo kwa mapuloteni ndipo onetsetsani kuti mwadya gawo la nyama, nsomba, kapena mazira awiri. Mapuloteni alidi okhutiritsa komanso okhutiritsa ndipo amakulolani kupewa munchies.

3. Ganizirani kwambiri za zakudya zomwe zili ndi fiber yambiri : m'mawa, sankhani oatmeal kapena wholegrain kapena mkate wa phala ndi chakudya chamasana ndi chakudya chamadzulo, kumbukirani kudya masamba ambiri ndi nyemba (nyemba, nandolo, nyemba zoyera kapena zofiira, nkhuku, etc.). Nthawi zonse malizani chakudya chanu ndi chipatso chonse. Ulusi ndiwothandizadi kupewa zilonda zazing'ono zanjala pakati pa chakudya.