Ngakhale kuti akatswiri azakudya samalimbikitsa kudya zakudya zolemetsa, koma muziyang'ana pakulondola kwa chakudyacho, pamakhala nthawi zina pomwe kulemerako kuyenera "kusinthidwa" kutengera chochitikacho - ndipo pali nthawi yochepa kwambiri ya izi. Ndi zakudya ziti zomwe zimawerengedwa kuti ndizothandiza kwambiri komanso zotsimikizika kuti zisayambenso kulemera?
Zakudya Zaku Hollywood
Izi wotchuka zakudya kumatenga 2 milungu. Malinga ndi ndemanga, mukhoza kutaya makilogalamu 7 (malingana ndi zomwe deta yoyamba). Chofunika kwambiri cha zakudya ndikuwunika mosamala kuchuluka kwa mafuta, shuga ndi mchere zomwe zimadyedwa, komanso zinthu za ufa zomwe zimaletsedwa.
Zakudya zaku Brazil
Zakudyazi zimatha kuthandiziranso zakudya zanu za tsiku ndi tsiku. Zimachokera ku zipatso ndi ndiwo zamasamba, zomwe mungakonze zakudya zambiri zokoma ndi zathanzi - kuchokera ku saladi mpaka msuzi.
Zakudya zaku Japan
N'zosadabwitsa kuti zakudya za ku Japan zimachokera ku nsomba, makamaka ndi mchere wochepa. Zakudyazo ziyenera kusamalidwa kwa masiku 14, zotsatira zake zitha kukhala zopanda ma kilogalamu asanu ndi atatu.
Zakudya za kabichi
Zakudyazi siziyenera kupitirira sabata. Maziko a zakudya ayenera kukhala kabichi mbale. Makonda obiriwira, owiritsa, ophika kapena ophika.
Zakudya za msuzi
Zakudyazi ndizogwiritsira ntchito msuzi wamitundu yonse, wopangidwa kuchokera ku masamba omwe mafuta ake amakhala ochepa. Zakudya zoterezi zimatenga masiku 7. Oletsedwa batala, mbatata ndi nyemba.
Zakudya za Buckwheat
Zakudyazi sizimangogwiritsidwa ntchito pochepetsa thupi, koma makamaka pakutsuka bwino kwa thupi poizoni. Chakudya cha buckwheat chimatha masabata 1-2. Panthawiyi, amaloledwa kugwiritsa ntchito buckwheat yokhayokha usiku wonse. Zololedwa zowonjezera ndi msuzi wa soya ndi kefir.
Zakudya za Kefir
Chakudya cholimba chomwe chimatenga masiku 7. Nthawi zambiri imabwerekedwa masiku osala kudya. Mukamadya, muyenera kumwa malita 1-1,5 a kefir, mphothoyo idzakhala yochepera ma kilogalamu 5-7 a kunenepa kwambiri.
Zakudya Zitatu
Zakudyazo zimagawidwa m'magawo atatu - iliyonse masiku atatu. Zotsatira zake ndikuchepa kwa makilogalamu 3 olemera. Amaloledwa kudya chakudyachi pachigawo choyamba ndi mpunga, pagawo lachiwiri ndi mbatata, komanso pagawo lachitatu ndi masamba. Mutha kumwa madzi oyera opanda kaboni.
Zakudya zamadzimadzi
Kwa masiku atatu okha, muyenera kumwa timadziti tatsopano tatsopano - zipatso, mabulosi, zipatso, masamba. Apanso, ili lingakhale lingaliro la tsiku lanu kusala kudya, chifukwa zotsatira zake ndizabwino kwambiri!
Zakudya zamtundu
Apanso, zakudya zazifupi zotengera mapuloteni - mazira owiritsa ndi kanyumba tchizi. Amaloledwa kumwa madzi opanda mpweya.
Chikhalidwe chachikulu ndikuti kulemera kwam'mbuyomu sikubwerera, kutuluka kolondola komanso pang'ono pang'ono kuchokera pachakudya. Simuyenera kubwerera mwadzidzidzi ku zakudya zam'mbuyomu zamafuta, apo ayi ntchito zonse zidzakhala zopanda pake. Ndi bwino kuganiziranso zomwe mumadya kuti mupeze zakudya zoyenera. Thupi lokongola komanso lathanzi ndi moyo, osati mpikisano wamasabata awiri.