Malingaliro oti mumwe vinyo wofiira pang'ono tsiku lililonse nkhomaliro kapena chakudya sichatsopano. Zidzakulitsa chilakolako ndi malingaliro ndipo, malinga ndi akatswiri ena, zipindulitsa thupi. Kodi phindu la vinyo wofiira limakokomeza, kapena kodi ndiyofunikiradi kusiya kumwa mobwerezabwereza?
Ubwino wa vinyo wofiira
Kumwa vinyo wofiira kumachepetsa chiopsezo cha sitiroko. Malinga ndi asayansi, mpaka 50%.
Vinyo wofiira amatha kuteteza matenda a magazi ndipo amateteza matenda a mtima. Vinyoyo amakhala ndi ma tannins, omwe amathandizira pa ntchito ya minofu yamtima.
Komanso, vinyo wofiira amatha kuchepetsa chiopsezo chotenga mtundu wachiwiri wa shuga. Koma pokhapokha ndi kumwa pang'ono.
Anthu omwe nthawi zina amadya kapu ya vinyo wofiira samakhala ndi vuto la maso. Mwayi woti musadwale matendawa ukuwonjezeka ndi 32 peresenti.
Kumwa vinyo kumachepetsa mabakiteriya m'matumbo, kumawonjezera mwayi wazimbudzi komanso kuchotsa kwakanthawi poizoni ndi poizoni mthupi. Ma antioxidants a vinyo wofiira amateteza chiopsezo cha khansa ya m'matumbo. Chakumwa cha mphesa chimathandizira kuphulika komanso chimathandizira pakudya kwa mapuloteni ndi mafuta.
Omwe amamwa pafupipafupi mowa wofiira amathandizira kuti ubongo uzigwira bwino ntchito, amachulukitsa kuthamanga kwa chidziwitso ndi kusinkhasinkha.
Vinyo wofiira amakhala ndi ma polyphenols okwanira olimbitsa chingamu ndikuwateteza ku zotupa. Tsoka, vinyo wofiira wokhala ndi utani wambiri komanso utoto sangasinthe mtundu wa mano.
Vinyo amakhala ndi ma antioxidants, kuphatikiza resveratrol - amateteza khungu la khungu kuzinthu zakunja, kumachedwetsa ukalamba.
Chizolowezi chomwa vinyo wofiira ndi galasi 1 patsiku kwa amayi komanso magalasi awiri amwamuna.
Vuto la vinyo wofiira
Vinyo, monga chakumwa chilichonse choledzeretsa, ali ndi ethanol, yomwe imatha kuyambitsa chizolowezi, kupondereza kugwira ntchito kwa ziwalo zamkati, chifukwa cha uchidakwa - kudalira kwamaganizidwe ndi thupi. Izi zimachitika vinyo wofiira akagwiritsidwa ntchito mopitirira muyeso.
Kuledzeretsa kumayendera limodzi ndi mavuto azaumoyo komanso matenda monga khansa ya pakamwa, kholingo, khosi, chiwindi, kapamba, matenda oopsa, matenda amtima.
Migraine imatha kupezeka pafupipafupi kapena kuwonekera mwa iwo omwe sanakhalepo ndi zofananira. Izi ndichifukwa cha utani womwe umakhala mu vinyo wofiira.
Thupi lawo siligwirizana ndi mphesa, nkhungu, lomwe lili m'matope a vinyo, siachilendo.
Kugwiritsa ntchito vinyo wofiira kumatsutsana ndi anthu omwe akufuna kusintha kulemera kwawo, chifukwa ndi mafuta ambiri.