Zamkatimu
Lero pali zakudya pafupifupi 28,000. Ndipo chaka chilichonse, pali njira zatsopano zopangira zakudya zolimbana ndi kunenepa kwambiri. Zakudya izi ndizothandiza kutsimikiziridwa zithandizira kuti muchepetse thupi ndikumverera bwino!
Zakudya za Paleolithic
Paleodiet inapangidwa ndi wasayansi wa ku America ndi Lauren Cardamom. Zimachokera ku zakudya zachilengedwe za makolo athu akale.
Paleodata amalola kudya nyama yachilengedwe nsomba kuchokera m'madzi, bowa, mtedza, zipatso ndi zipatso, masamba, mazira, uchi, ndi masamba. Kukonzekera zoterezi kumatha kukhala mbale zosiyanasiyana! Koma ndiyenera kukana chakudya chomwe chimadza chifukwa cha ntchito yamanja: mkaka, mbewu, mafuta oyengedwa, shuga ndi mchere, maswiti, ndi mitanda.
Komabe, akatswiri azakudya amachenjeza kuti kusadya mkaka kungawononge thanzi. Kuperewera kwa nyemba ndi udzu kumabweretsa kusowa kwa iron, magnesium, ndi mapuloteni amasamba m'thupi.
Zakudya zamasamba
Tiyeni tiyambe ndi mfundo yakuti veganism si chakudya, koma filosofi ndi njira ya moyo. Ndibwino kuti musadye chakudya cha nyama: nyama, nkhuku, nsomba, mazira, mkaka. Komanso, simungagwiritse ntchito casein ndi lactic acid. Popanda zoletsa, mutha kudya zakudya zonse zamasamba.
Zakudya zamasamba zimakhala ndi zovuta zake. Kusowa kumeneku m'thupi zofunikira zomwe zimapezeka pakudya kwa nyama: vitamini B12, creatine, carnosine, DHA, protein ya nyama.
Zakudya za Atkins
Chakudyacho chinapangidwa ndi katswiri wa zamtima Robert Atkins, chakudya chochepa cha carbohydrate komanso chakudya chokhala ndi mapuloteni ambiri. Mu zakudya, inathetsedwa zipatso, shuga, pulses ndi mbewu, mtedza, pasitala, makeke, ndi mowa, koma ena mwa mankhwala pang`onopang`ono anabwerera ku zakudya. Panthawi imeneyi, amawonjezera mapuloteni - nyama, nkhuku, nsomba, nsomba zam'madzi, яй1ца, ndi tchizi. Thupi limayamba kupanga mphamvu kuchokera kumafuta ndi mafuta kuchokera ku chakudya.
Kusintha kwa zakudya za Atkins kuyenera kusamala. Kupanda kutero, kuchepa kwakukulu kwa chakudya m'zakudya kumatha kuyambitsa mutu, kutopa, chizungulire, ndi kudzimbidwa.
Zakudya zaku Mediterranean
Zakudya zaku Mediterranean ndizokoma ndipo, ngati bonasi - kuonda koyenera. Mutha kudya zipatso ndi ndiwo zamasamba, mbewu zonse, nyemba, mtedza, tchizi, ndi yogurt popanda zoletsa. Kawiri pa sabata amaphatikizidwa ndi zakudya za nkhuku ndi nsomba. Nyama yofiira ndi zakudya zotsekemera sizikulimbikitsidwa, monga batala. Anandilola kugwiritsa ntchito vinyo wofiira.
Zakudya zaku Mediterranean sizoyenera anthu omwe ali ndi ziwengo zam'madzi ndi nsomba ndi zilonda zam'mimba ndi m'matumbo.
Zakudya Zakudya
Zakudya izi zimachokera pakudya mafuta ochepa; ita Professor adapanga ku University of California Dean Ornish. Cholinga chake chachikulu ndikulimbana ndi kunenepa kwambiri, matenda amtima, cholesterol yambiri, komanso kuthamanga kwa magazi.
Mafuta, malinga ndi zakudya, sayenera kupitirira 10 peresenti ya zakudya za tsiku ndi tsiku. Mutha kudya mkaka wopanda mafuta ochepa, azungu a dzira, nyemba, zipatso ndi ndiwo zamasamba, mbewu. Kusadya nyama, nkhuku, nsomba, mkaka wamafuta ambiri, mapeyala, batala, mtedza ndi njere, maswiti, ndi mowa.
Kuchotsedwa pachakudya cha nyama kumatha kubweretsa kuchepa kwa vitamini B12, ndi michere ina yomwe imangopezeka mu chakudya cha nyama.