Zobiriwira ndi mphatso yachilengedwe, yomwe iyenera kukhalapo pazakudya za anthu omwe amadya masamba, zamasamba, odyetsera zakudya zosaphika, komanso odya nyama. Mwamwayi, nyengo yachilimwe imatipatsa zosankha zambiri zamasamba, kuchokera ku katsabola kupita ku sipinachi yakunja. Tiyeni tione mwatsatanetsatane makhalidwe awo opindulitsa. Wachibadwidwe ku Southwest Asia ndi North Africa, cilantro ndi wolemera mu antioxidants ndipo amathandiza kugaya chakudya. Chitsamba chonunkhirachi chimathandizanso kupewa matenda amkodzo ndipo chimakhala ndi antibacterial pa mabakiteriya oyambitsa matenda komanso bowa. Kuphatikiza apo, cilantro yawonetsedwa kuti imachotsa mercury m'madzi apansi oipitsidwa panthawi ya maphunziro a in vitro. Ofufuzawo adatsimikiza kuti cilantro imatha kuyeretsa madzi mwachilengedwe. Basil ili ndi mankhwala omwe amapereka antibacterial properties, malinga ndi nyuzipepala ya Colorado State University. Otchedwa rosmarinic acid, amagwira ntchito motsutsana ndi Pseudomonas aeruginosa, bakiteriya wamba wadothi, omwe anthu omwe ali ndi chitetezo chamthupi amatha kutenga kachilomboka. Wand imalowa m'magazi kudzera m'mabala a pakhungu ndipo imatha kupatsira mapapu. Masamba a Basil ndi mizu amatulutsa antibacterial, antiviral ndi antioxidant zinthu. Ili ndi antifungal effect, yochokera kumayiko a Mediterranean. Mu kafukufuku wina, mafuta ofunikira a katsabola anagwiritsidwa ntchito pa nkhungu ya aspergillus. Chifukwa chake, zidapezeka kuti katsabola adawononga maselo a nkhungu powononga nembanemba zama cell. The therere ali ndi ulesi zotsatira kukokana, bloating ndi kudzimbidwa. Menthol, chomwe chimagwira ntchito mu timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timatsitsimutsa minofu. Mafuta a peppermint ali ndi ma antioxidants ambiri. Kafukufuku wa 2011 adapeza kuti timbewu ta timbewu ta timbewu ta timbewu ta timbewu timawonongeka panthawi yowumitsa ndipo timakhala mu timbewu touma. Zosakaniza zazikulu za rosemary, rosmarinic acid ndi caffeic acid, zimathandizira kulimbana ndi khansa ya m'mawere chifukwa cha anti-yotupa komanso antioxidant. Rosemary imakhala ndi vitamini E wambiri ndipo imathandizira kupanga estrogen m'chiwindi. Malinga ndi kafukufuku wa 2010, rosemary yasonyezedwa kuti ndi yothandiza pa khansa zosiyanasiyana, kuphatikizapo khansa ya m'magazi, prostate, ndi khansa ya m'mapapo. parsley, yomwe idalimidwa kwa zaka zopitilira 2000, idakondedwa kwambiri ndi chikhalidwe cha Agiriki. Parsley ali ndi mavitamini A, K, C, E, thiamine, riboflavin, niacin, B6, B12, folate, calcium, iron, magnesium, manganese, phosphorous, zinki ndi mkuwa. Parsley wakhala akugwiritsidwa ntchito ngati mankhwala achilengedwe a matenda a shuga ku Turkey. Parsley imakhalanso ndi anti-inflammatory and anti-hepatotoxic properties zomwe zimathandiza kuyeretsa chiwindi.
2022-11-11