Ndi msinkhu, thupi la mkazi limasintha kwambiri. Kulemera kumalumpha, mimba, kuchita masewera olimbitsa thupi - khungu limataya mphamvu, ndipo zizindikiro zotambasula zimawonekera. Kwa ena, amatchulidwa mochepa. Kwa ena, ndizovuta kwambiri zodzikongoletsera ndipo zimayambitsa zovuta. Zatsopano zodzikongoletsera zimagwiritsidwa ntchito, ndipo zotsatira zake siziwoneka bwino. Yakwana nthawi yoti musinthe kadyedwe kake ndikuyambitsa zinthu muzakudya zanu zomwe zingathandize kuti mawanga osawoneka bwino komanso kuti khungu likhale lopatsa thanzi komanso zotanuka.
Water
Kuti khungu liwoneke lathanzi komanso lopanda madzi, muyenera kumwa osachepera 30 ml pa 1 kg ya kulemera kwa thupi patsiku, makamaka kuposa. Madzi ndi gwero la zinthu zamchere zomwe zimaperekedwa mosavuta ku ziwiya zonse, minofu, ma cell, ndi mafupa. Zidzathandizanso kuchotsa poizoni ndi poizoni, zomwe zidzakhudza maonekedwe.
Nkhaka
Nkhaka zimakhala ndi madzi ambiri, kotero mwa kuphatikiza masambawa mu chotupitsa, mudzathandiza kwambiri thupi kuti lipange kusowa kwake. Nkhaka ndi gwero la zinthu zomwe zimalimbikitsa kupanga kolajeni ndikupangitsa khungu kukhala lotanuka komanso lotanuka.
Tiyi
Kuwonjezera pa gawo lina la chinyezi, tiyi idzabweretsa ma antioxidants ambiri m'thupi lanu ndikuteteza ku zotsatira zovulaza za chilengedwe. Antioxidants amathanso kumangitsa ndi kunyowetsa khungu kuwonjezerapo, kuchotsa kumverera kwamphamvu.
Mawang'anga
Malalanje a citrus ali ndi madzi ambiri opatsa thanzi khungu lanu ndi vitamini C, omwe amatha kukonza madera owonongeka a maselo. Kutambasula kudzayamba kuonekera, ndipo atsopano sadzakhala ndi mwayi wopanga.
Blueberries ndi zipatso za goji
Zipatsozi ndi gwero la mavitamini ambiri, antioxidants, michere, ndi mchere. Adzakuthandizani kuti muchepetse thupi moyenera ndikuchepetsa mawonekedwe otambasulira pakhungu, kulimbikitsa machiritso a ma cell, ndikudzaza ma cell a minofu ndi madzi.
Mitundu
Collagen ndiyofunikira kuti khungu lathu likhale losalala, losalala komanso lotanuka-ndiye silimawopa kusinthasintha kwa kulemera ndi mawonekedwe a thupi. Mapuloteni amalimbana ndi kupanga kolajeni, zomwe zimathandizira kuti minofu ichuluke komanso kamangidwe kabwino ka thupi.
mazira
Chinthu chinanso cha mapuloteni omwe angathandize kuti khungu lanu likhale laling'ono komanso labwino. Yesetsani kuti musapitirire mlingo wa yolk-1-2 patsiku. Ndipo idyani zomanga thupi mu kuchuluka zofunika kwa inu.