Mothandizidwa ndi zonunkhira, mutha kusintha mbaleyo mopanda kuzindikira, kuisunga ndi kuiwononga - ndiyothekanso. Pali zonunkhira zambiri, zonunkhira, zokometsera, ndipo malingaliro awa adzakuthandizani kuti mukhale ndi zotsika mtengo kwambiri komanso zosunthika mosavuta.
Salt
Chowonjezera chowonjezera kwambiri komanso chosangalatsa. Kuti mugwiritse ntchito chinthu chothandiza kwambiri, perekani mchere wambiri, uli ndi sodium wocheperako kuposa mchere wapatebulo. Pofuna kuti musazolowere chakudya chomwe chili ndi mchere wambiri, musayike chopukusira mchere patebulopo, koma thawitsani chakudyacho mukamakonza.
Tsabola wakuda
Mosiyana ndi tsabola wapansi, ma peppercorns amasungabe zonunkhira zawo zonse ndi pungency. Bwino ngati mutagula mphero yokometsera ndikupera tsabola molunjika mu mbale. Tsabola wakuda ndi anticarcinogen, imakhala ndi chinthu chotchedwa piperine, chomwe chimalepheretsa kuyambika ndikukula kwa khansa.
tsabola wofiyira
Tsabola wofiira, mosiyana ndi tsabola wakuda, sikhala woyenera m'mbale iliyonse, koma msuzi wophika, zokometsera zokometsera zamasamba popanda izo zidzakhala zopanda pake. Tsabola wofiira amathamangitsa kagayidwe kake ndi zothandizira kuti muchepetse thupi, komanso zingachepetse kudya.
Thyme
Zokometsera izi zimakhala zokoma kwambiri komanso zonunkhira ndipo ndizoyenera kuphika nkhuku ndi nsomba. Kukoma kwa saladi kapena koyamba thyme kumatsindikanso bwino. Zitsamba zambiri zili ndi mavitamini C ndi A ndipo zimathandiza kupewa chimfine.
Curry
Ndi chisakanizo chokoma chotengera turmeric, chomwe chimapatsa mbale chikasu. Turmeric imakhala ndi zotsutsana ndi zotupa ndipo imayenera kuphatikizidwa pazakudya za othamanga kuti athe kuchira atachita masewera olimbitsa thupi komanso panthawi yakudwala. Ma curries amathiriridwa ndi mbale zanyama ndi mbale zam'mbali. Madzi oyera amatha kuwonjezeredwa kuzinthu zophika.
Mpira
Chitowe chimayenda bwino ndi tomato, ndipo potengera izi, mutha kukonzekera msuzi waku Mexico. Chitowe chili ndi chitsulo chochuluka motero chimawonetsedwa kwa anthu omwe ali ndi kuchepa kwa magazi. Zimathandizanso kuyang'ana ndikukweza ubongo.
Saminoni
Sinamoni imatha kusandutsa zinthu wamba zophika kukhala malo odyera odyera. Muthanso kuwonjezera zokometsera ku saladi wa zipatso, yogati, kupanikizana, phala kapena phala. Sinamoni imakhala ndi antioxidants ndipo imakhudza kusintha kwa magazi.
ginger wodula bwino
Izi zonunkhira zitha kugwiritsidwa ntchito m'madyerero ndi mbale zazikulu. Ginger amakhala ndi phindu pantchito yam'mimba ndipo imathandizira chitetezo chamthupi. Itha kugwiritsidwa ntchito mwatsopano komanso mu ufa.