Kumasulira vuto kukhala ntchito

Zovuta za moyo sizili zovuta.

Palibe ndalama - kodi ndi vuto kapena vuto lomwe munthu akukumana nalo? Kodi matenda ndi ntchito kuti muchiritse kapena vuto lomwe muyenera kuda nkhawa nalo? Sindikudziwa kuti ndipite ku yunivesite iti - kodi ndi vuto kapena ntchito kusonkhanitsa zidziwitso, kuganiza ndikupanga chisankho chabwino kwambiri kuchokera pazomwe zilipo?

Vuto ndi ntchito ndi njira ziwiri zosiyana zowonera zovuta za moyo womwewo. “Sindikudziwa kopita…” ndi vuto. "Tiyenera kudziwa njira yoti tipite!" ndi ntchito. Nthawi zambiri mawu akuti "vuto" popanda kuganiza amagwiritsidwa ntchito ndi anthu omwe ali ndi malingaliro abwino komanso abwino, kwa iwo amangokhala chizolowezi choyipa cha dziko.

Anthu amadzibweretsera mavuto chifukwa cha zovuta zawo, koma zomwe anthu adapanga zitha kukonzedwanso. Mavuto, monga njira yomvetsetsa zovuta za moyo, amatha kusinthidwa kukhala ntchito. Pankhaniyi, vuto silitha, limakhalabe, koma mumtundu wamavuto ndizotheka kugwira nawo ntchito moyenera. Izi ndi zomanga.

N'zotheka kumasulira mavuto kukhala ntchito, koma izi ndi ntchito, ndipo sizovuta kuti aliyense azichita nthawi yomweyo. Kwa munthu wanzeru, wamphamvu komanso wathanzi, ntchitoyi ndi yosavuta, nthawi zambiri imakhala yovuta kuitcha kuti ikugwira ntchito, koma ngati munthu akudwala komanso kuvutika, ngakhale izi zimakhala zovuta nthawi zina. Kukafika ku ofesi ya dokotala mwina si vuto kwa inu, koma kwa munthu amene mwendo wake wang’ambika, chinthu china chovuta kwambiri. Choncho, ngati munthu ali ndi vuto lalikulu, ngati munthu ali ndi chisoni chachikulu, kapena ngati chizolowezi chodandaula chakula mwa iye ndipo chimathandizidwa ndi zopindulitsa zamkati, poyamba zingakhale zofunikira kugwira ntchito ndi maganizo ndi mkhalidwe wa kasitomala. , ndiyeno, pamaziko athanzi, kumuthandiza kuchoka pa udindo wa Wozunzidwa kupita ku udindo wa Wolemba.

Pamene munthu ali mumkhalidwe wokwanira komanso wogwira ntchito, kumasulira kwa vuto kukhala ntchito nthawi zina kumachitika nthawi yomweyo, mosavuta, kusuntha kumodzi: panali vuto - ntchitoyi inakonzedwa. Galimoto inasweka - kuyitana utumiki. Pazovuta kwambiri, ndi bwino kumasulira vuto kukhala ntchito pang'onopang'ono, pogwiritsa ntchito algorithm inayake. Chiwembu chogwira ntchito ndi mavuto, chiwembu chowasandutsa chinthu chabwino komanso chothandiza, ndi awa:

• Kuzindikira vuto. Ichi ndi sitepe kale: mwazindikira china chake ngati vuto lanu. Ngati mtsikana amasuta fodya ndipo sakuona kuti ndi vuto lake, n’zachabechabe. Ndi bwino kutchula vuto.
• Vuto ndi mawu olakwika. Ngati muli ndi chinthu chomwe mumachitcha kuti vuto, pangani ntchito yanu kuti muyithetse. Inde, iyi ndi ntchito yolakwika, koma ndizosavuta: "Ndine waulesi" → "Ndikufuna kuchotsa ulesi." "Ndizovuta kuti ndisiye kusuta!" → "Ndikufuna kusiya kusuta." Sizosangalatsa kuti mawuwo ndi olakwika mpaka pano, koma ndizabwino kuti mwasankha: ndi nthawi yoti muchitepo kanthu! Kuti mudziwe zambiri, onani →
• Ntchito ntchito. Ntchito yantchito ndi ntchito yokhala ndi mawu achindunji komanso abwino. M'mapangidwe awa, kutsimikizira, osati kutsutsa; apa mukudziwuza kale osati zomwe sizikugwirizana ndi inu, koma zomwe mukufuna kuti mupeze. "Ntchito yanga ndikukhazikitsa moyo wathanzi: mfundo za Nutrition, Sports ndi Gona pa nthawi yake!" Wina chiphunzitso - zabwino chiphunzitso cha cholinga.
• Zoyenera kuchita? Tikuyang'ana njira ndi zothetsera. Ntchitoyo ikamveka bwino, muyenera kuyamba kuchitapo kanthu. Chani? Ngati vutoli litathetsedwa mwamsanga - zothetsera, ngati vutoli likhoza kuthetsedwa pang'onopang'ono, siteji ndi siteji - ndiye muyenera masomphenya a yankho, osachepera ndondomeko yosavuta. Ngati sizikudziwikiratu chochita, ndiye kuti funsani ndi anthu anzeru, kapena chitani kanthu kakang'ono kolunjika komwe mwasankha. Mu ntchito zazikulu - ndondomeko kukwaniritsa cholinga.
• Gawo loyamba, bizinesi ya konkriti. Ndizofunikira. Ngati simunachite kalikonse mkati mwa maola a 24 mutapanga chisankho, chichotseni m'mutu mwanu, mulibe cholinga chachikulu, koma maloto opanda kanthu ndi malingaliro, ndipo ndinu katswiri wotchipa. Ngati ndinu munthu wozama, ndiye chitani zochepa, koma zowona. Nyamuka, vala nsapato zako zothamanga, thamanga. Ngakhale yaying'ono. Koma kuchokera m'mawu ndi malingaliro - mudasunthira ku zochita. Ndi zolondola!

Pazonse, ngati sitidzikonza tokha pa pulani, ndiye kuti nthawi yomweyo timapeza maunyolo amphamvu awa:

1. Ndine waulesi
2. Ndikufuna kuchotsa ulesi
3. Ndikufuna kukhala ndi cholinga (kapena champhamvu?). Zosankha zina: ogwira ntchito, olimbikira, ogwira ntchito.
4. Plan…
5. Wamphamvu amathera m'mawa wotsatira.

Chiphunzitso cha chikhalidwe cha anthu cha Albert Bandura chinalongosola chinthu chomwecho m'chinenero chake monga masitepe asanu a kudziletsa kwa khalidwe. Onani →

1. Zimandivuta kusiya kusuta
2. Ndikufuna kusiya kusuta
3. Ndikufuna kukonza thanzi langa ndikudzipangiranso moyo wathanzi. Zosankha: Ndikufuna kupititsa patsogolo kupirira, ndikufuna kupuma bwino, ndikufuna kuthamanga mtunda wautali mosavuta.
4. Plan…
5. Ndiyamba kuchita masewera olimbitsa thupi m'mawa ndikudzithira madzi ozizira.

1. Ndine munthu wokwiya kwambiri
2. Ndikufuna kuchotsa kukhumudwa
3. Ndikufuna kukhala, monga lamulo, mumkhalidwe wachangu komanso wabwino. Zosankha: Ndikufuna kukhala wokhazikika m'malingaliro, ndikufuna kulipiritsa ena zabwino zanga, ndikufuna kukopa anthu ndi chisangalalo changa.
4. Plan…
5. Ndikagona isanafike 23.00

1. Ndilibe kudzidalira
2. Ndikufuna kuchotsa kusatetezeka kwanga
3. Ndikufuna kukulitsa khalidwe lodzidalira. Zosankha: Ndikufuna kumverera m'malo a Mwini, ndikufuna kukhala ndi moyo wodzidalira, ndikufuna kukhala chitsanzo cha khalidwe lodzidalira kwa ena.
4. Plan…
5. Popita kuntchito, ndikhala ndikukhala ndi chidaliro.

Chifukwa chake, m'malo mokhala ndi zokambirana zazitali pamutu wakuti "Ndine waulesi, zimandivuta kuti ndisiye kusuta, chifukwa cha izi ndilibe kudzidalira ndipo zonse zimakwiyitsa kwambiri," tinagona bwino, tinachita pang'ono koma. kuchita masewera olimbitsa thupi, tinadzithira tokha (pafupifupi) ndi madzi ozizira ndikuyenda kukagwira ntchito ndi msana wokongola, kudzikonda okha.

Ngati mukufuna chitsogozo chatsatanetsatane pamasitepe otsatirawa, onani momwe Mungathetsere Mavuto Anu. Ndikufunirani zabwino!

O, inde ... Musaiwale kuti anthu ambiri amasankha kusathetsa mavuto awo, koma kudzimvera chisoni ndi kudandaula za moyo. Nthawi zina zimangokhala kusankha, nthawi zina chizolowezi choipa, koma ngakhale mutawerenga nkhaniyi ndikuvomereza (zowoneka) mokwanira, anthu akupitiriza kudandaula za mavuto ena. Zotani nazo ngati zili za inu? Zindikirani: chizolowezicho sichimachoka pakuzindikira kwake, tsopano muyenera kudziphunzitsa nokha. Ngati mumadzitengera nokha, werengani Momwe mungadzigwiritsire ntchito nokha, ngati muli ndi mwayi wobwera ku maphunziro - iyi ndi yankho labwino kwambiri, mu gulu la anthu amalingaliro omwewo mudzafika ku zotsatira mofulumira. Kwa owopsa komanso odalirika - pulogalamu yophunzitsira mtunda, dongosolo lachitukuko cha umunthu pang'onopang'ono. Malingaliro athu ndi malo ophunzitsira a Sinton, makamaka maphunziro a Basic. Ngati simuli ochokera ku Moscow, mutha kubwera ku Summer Basic Training, iyi ndi kuphatikiza kwakukulu kwa ntchito yayikulu komanso kupumula kwakukulu.

Mafunso akatswiri

Chochita chosiyana ndi kumasulira mavuto kukhala ntchito ndikuyambitsa mavuto, kubweretsa vuto kwa kasitomala. Nthawi zina uku ndi kupusa komanso kuwononga, nthawi zina zimakhala zomveka ...

Anthu omwe amapeza uphungu nthawi zambiri amabwera ndi mavuto. Ntchito ya mlangizi wodziwa bwino ndi kusamutsa kasitomala kuchokera pamalo a Wozunzidwa kupita ku udindo wa Wolemba, ndikusintha vutoli kukhala ntchito. Onani →

Zowonjezera kuchokera kwa ophunzira a University of Practical Psychology

Nefedova Svetlana, wophunzira wa UPP

Nditawerenga nkhani ya kumasulira kwa tanthauzo la «vuto» mu tanthauzo la «ntchito», ndinayamba kusewera ndi mawu poyerekezera zosiyanasiyana moyo zithunzi. Ndinamvera ndekha ndikusilira - zimagwira ntchito! Ndipo zonse zili bwino, ngati sizinali zomveka bwino.

Inde, ndithudi, kutchula vuto kukhala ntchito, ndikukonzekera kuchitapo kanthu; pali kumvetsetsa kuti ndikofunikira kuthetsa; Ndidzitengera ndekha ku dziko la "wozunzidwa" kupita ku "mlembi". Kunena zoona, nthawi zambiri ndinkagwiritsa ntchito njira imeneyi pamoyo wanga. Nkhaniyi inandipatsa chidziwitso, "ndinaphunzira" chida ichi ndipo sindingathe kuchigwiritsa ntchito kuyambira ola mpaka ola, koma nthawi zonse.

Koposa kamodzi ndatsimikiza kuti pofufuza choonadi munthu ayenera kuyamba ndi matanthauzo. Vuto ndi chiyani? Izi ndi «choyimitsa» kuti kubweza ife pansi pa njira ya moyo, zoipa zimakhudza mbali zina za moyo, umunthu. Nthawi zina sitingathe kuchitapo kanthu, vutolo limatifooketsa. Kenako kumasulira kukhala ntchito kumathandiza kwambiri. Ndipo nthawi zina zimatibweza m’maganizo.

Chitsanzo. M`mawa mwanayo akudandaula zilonda zapakhosi. Kodi ili ndi vuto kapena ayi? Vuto. Mwanayo anadwala. Sindiyenera kumasulira vuto ili kukhala ntchito. Malingaliro anga, chamoyo ndi chilichonse chotsagana nacho mumasekondi atatu mwachisawawa chinamasulira izi kukhala ntchito ngakhale malingaliro anga asanakhale ndi nthawi yotengera mawu pamwambowu. Ndikudziwa zoyenera kuchita, momwe ndingachitire komanso zolinga zake. Koma vuto limakhalabe vuto, kaya mungatchule bwanji, ndimamumvera chisoni mwanayo, ndikudziwa kuti kwa masiku 2-3 otsatirawa ndikuchotsedwa m'moyo wanga wamba. Payekha, ndimagwiritsa ntchito njira yanga pazochitika zoterezi. Ndikunena moseka kuti: "Inde-ah-ah-ah, tili ndi vuto-ah!" Koma ndikumvetsa kuti ili si vuto, koma kawirikawiri pali mavuto. Ndimakulitsa mwadala vutoli ndi tanthawuzo latsopano la «vuto», ndimatenga tanthauzo kukhala loipa kwambiri, ndikufanizira tanthauzo ndi momwe zinthu zilili. Ndimamva kumasuka ndikubwerera kuntchito.

Kapena - bwenzi misozi: mwana wamkazi anapita kokayenda ndi mnyamata, samayitana, saganizira pang'ono za sukulu, mnyamatayo ali ndi zaka 25, mwana wamkazi ali ndi zaka 15. Vuto lomwe siliyenera kumasuliridwa kukhala ntchito. . Mukumvetsa zokhumba zanu, mwachitsanzo, zolinga. Mwakonzeka kuchita chinachake, koma simudziwa momwe mungachitire. Komanso, mantha amalepheretsa maganizo.

Pambuyo pa malingaliro onsewa, ndinasintha kamvedwe ka nkhaniyo kwa ine ndekha ndipo ndinagwirizana nayo kwathunthu. Ndife odala chotani nanga kuti timagwiritsa ntchito chilankhulo chathu cholemera. Kupatula apo, zimatithandiza kuchepetsa vutoli posankha matanthauzo osiyanasiyana. Sindikudziwa kuti ndi mawu angati pamutuwu omwe alipo mu Chingerezi, momwe mafashoni apita kwa ife kuti titchule chirichonse kuti ndi vuto. Ndikofunikira kugwiritsa ntchito chilankhulo cha Chirasha, chifukwa yankho ndi mayankho nthawi zambiri amakhala m'mawu achi Russia. Mwamuna wanga ankakonda mawu akuti «zovuta»; mumapita m'njira, ntchito, ndipo apa pali vuto, ndipo izo ziri bwino, inu muyenera kuyesetsa pang'ono. Sindinatengerenso mnzanga wina, ndinangoyenera kupeza mutu, monga buku - "chikondi choyamba" - ililinso vuto, pali mayanjano ambiri okondana, mutha kukhazika mtima pansi. pansi ndi kuganiza. Vuto, zovuta, ntchito, kukayikira, kugunda - yang'anani zomwe zingakufikitseni kukhala zabwino kapena kungokhazika mtima pansi, kuzimitsa malingaliro anu kuti mupitirire! Ndiponsotu, izi n’zimene nkhani yachiŵiri ikutilimbikitsa kuchita—kuyesera kukhala ndi moyo wabwino. Ndipo n’zoona kuti mawu alionse olankhulidwa amakhala ndi mphamvu, kaya zabwino kapena zoipa. Muyenera kuzimvetsa, kuzikumbukira ndi kuphunzira kuzigwiritsa ntchito.

Dmitry D.

Ndikhala woona mtima, ngakhale ndine wochita bizinesi, mawu oti "vuto" akhalapo m'mawu anga, ndipo mwachitsanzo, polankhula ndi wotsogolera wanga wolembedwa ntchito mubizinesi yodyeramo, nthawi zonse timagwira ntchito ndi mawu awa komanso mogwirizana. ndi ichi ndife achisoni kwenikweni ndipo mu zowawa mavuto omwewa adathetsedwa. Mlungu uno, ndikulankhula naye pa foni za ofanana «mavuto», Ine mwadzidzidzi ndinaona malumikizanidwe wanga maganizo kuchokera mawu vuto ndi mawu «ntchito». Pokambirana patelefoni, amandiuza nthawi zonse kuti tili ndi vuto pano, ndipo pano pali vuto loti, ndipo apa tifunika kuthetsa vutoli, ndi zina zotero. Sindikufuna kwenikweni kumvera mavuto onsewa. Zotsatira zake, ndinamuuza kuti asinthe "mavuto" ndi "ntchito" ndipo chozizwitsa chinachitika. Milandu ingapo yomwe inali yovuta mwadzidzidzi idangosowa ndipo adanena mawu akuti: "Dima, chabwino, nditha kuthetsa ndekha, palibe chifukwa choti mulowererepo." Milandu ina yapezadi udindo wa "ntchito", ndipo tawunikanso bwino milanduyi. Ndipo mawu omaliza achitatu ndi ofunikira kwa ine: "Kusintha kwenikweni kwa ntchitoyo ndi ziganizo." Ndiloleni ndifotokoze. Tidapereka zotsatsa pamiyezi ya plasma (uwu ndi mtundu wa zotsatsa pazikwangwani zazikulu zakunja). Ku funso langa lokhudza kugwira ntchito kwa kusatsa malonda kumeneku, yankho loyamba linali lakuti: “Sindikudziwa, zikuwoneka kwa ine kuti vuto ndiloti sitidzalipira ndipo mosakayika 90 athu awulukira mpaka pamenepo. Tangoganizani momwe zimakhalira kwa ine, monga mwini wake, kumva zomwe ndili nazo mu izo. 90 zikwi kuwuluka. Zotsatira zake, titayamba masewera osakhala ndi mavuto, koma ntchito, yankho linali: “Tsopano ndi molawirira kwambiri kuti tiweruze, chifukwa ntchito yathu ndikuzindikira kufunikira kwa malondawa ndikumvetsetsa ngati tigwiritse ntchito mtsogolo kapena ayi. . Ndikufunika milungu ingapo kuti ndifufuze alendo, ndipo nditha kutsimikiziranso za ntchitoyi. ” Njira yake yachiwiri nthawi zambiri imasintha maziko a nkhaniyo, komanso, polankhula za gawo lamalingaliro, ndinalibe kumverera kwakutaya ndalama kapena kusagwira ntchito kwa lingalirolo, popeza tipezadi yankho la vutolo, monga. monga kuzindikira kufunikira kapena kufunikira kwa ma tochi a plasma otsatsa malonda athu. Nikolai Ivanovich, kutembenuza mavuto onse kukhala ntchito ndikupeza kodabwitsa