Kumadzulo, pali mwambi wodabwitsa wakuti: “Iye amene amadya apulo tsiku alibe dokotala.” Kwa dziko la India, nkoyenera kunena kuti: “Amene amadya magwava angapo patsiku sadzakhala ndi dokotala kwa chaka china.” Chipatso cha magwava otentha chimakhala ndi thupi lotsekemera loyera kapena la maroon lomwe lili ndi njere zambiri zazing'ono. Chipatsocho chimadyedwa yaiwisi (yokhwima kapena yocheperako) komanso ngati kupanikizana kapena odzola.
- Guava amatha kukhala amitundu yosiyanasiyana: achikasu, oyera, apinki ngakhale ofiira
- Lili ndi vitamini C wochulukira kuwirikiza kanayi kuposa malalanje
- Lili ndi vitamini A wochulukira kakhumi kuposa mandimu
- Guava ndi gwero labwino kwambiri la fiber
- Masamba a Guava ali ndi zinthu zapoizoni zomwe zimalepheretsa kukula kwa zomera zina zozungulira.
Chomwe chimapangitsa magwawa kukhala osiyana ndi zipatso zina ndikuti safuna kuthandizidwa kwambiri ndi mankhwala ophera tizilombo. Ichi ndi chimodzi mwa zipatso zosapangidwa ndi mankhwala. Kwa odwala matenda ashuga Kuchuluka kwa fiber mu guava kumathandiza kuwongolera mayamwidwe a shuga ndi thupi, zomwe zimachepetsa mwayi wa spikes mu insulin ndi shuga wamagazi. Malinga ndi kafukufuku, kudya magwava kumatha kupewa matenda amtundu wa 2. Vision Monga tanenera pamwambapa, guava ndi gwero labwino kwambiri la vitamini A, lomwe limadziwika kuti limakhudza kwambiri kuwona bwino. Ndikofunikira pamavuto a ng'ala, kuwonongeka kwa macular komanso thanzi lamaso. Thandizo ndi scurvy Guava ndi wapamwamba kuposa zipatso zambiri, kuphatikizapo zipatso za citrus, ponena za ndende ya vitamini C. Kuperewera kwa vitamini imeneyi kumayambitsa scurvy, ndipo kudya mokwanira kwa vitamini C ndiko njira yokhayo yomwe imadziwika polimbana ndi matendawa. Thanzi la chithokomiro Guava ali ndi mkuwa wambiri, womwe umakhudzidwa ndi kayendetsedwe ka kagayidwe ka chithokomiro, kumathandiza kulamulira kupanga ndi kuyamwa kwa hormone. Chithokomiro chimagwira ntchito yofunika kwambiri pakuwongolera kuchuluka kwa mahomoni m'thupi.