Kodi muyenera kumwa madzi ochuluka bwanji masana kuti mukhale athanzi komanso akuphuka bwino? Nutritionists sagwirizana pankhaniyi.
Lingaliro lodziwika bwino m'zaka zaposachedwa loti munthu ayenera kumwa magalasi asanu ndi atatu amadzi patsiku amafunsidwa ndi akatswiri ambiri azakudya. Zowonadi, kuthira madzi malita awiri mwa inu masana popanda ludzu ikadali ntchito! Ndipo kodi madzi amafunikira ochuluka moti thupi limaona kuti ndi otsala?
Madzi ndi ofunika pa chiwerengero, koma zingati?
Opepesera kuthirira kuyambira m'mawa mpaka madzulo amakhulupirira kuti malita awiri patsiku amathandizira kupewa kutaya madzi m'thupi. Monga, popanda madzi okwanira, zonse zofunika njira (kupuma, excretion, etc.) zimayenda pang'onopang'ono mu selo. Mwachitsanzo, Elena Malysheva, wolemba ndi wowonetsa pulogalamu ya "Living Healthy", akutsimikizira kuti muyenera kumwa kapu yamadzi ola lililonse masana.
Koma ngati timafunadi malita awiri odziwika bwinowa, n’chifukwa chiyani thupi limakana kuwalandira? Dokotala wina wotchuka wa pa TV, wotsogolera pulogalamu ya "Pa Chofunika Kwambiri", Alexander Myasnikov, amakhulupirira kuti muyenera kumwa mutangomva ludzu. Kafukufuku waposachedwapa wa asayansi a ku Australia akugwirizana ndi maganizo amenewa. Asayansi ochokera ku Green Continent adakhazikitsa kuyesera kosangalatsa: gulu la nzika zoyesedwa linapatsidwa madzi kuti amwe mwa mphamvu, poyang'ana ubongo wawo ndi tomograph. Ndipo adapeza zotsatirazi: ngati munthu amene alibe ludzu amadzikakamiza kumwa madzi, amawononga mphamvu zambiri katatu pa sip iliyonse. Choncho, thupi limayesetsa kuteteza ingress ya madzimadzi owonjezera.
Ngati simukufuna kumwa, musadzizunze!
Pakalipano, izi ndi zongoganiza chabe, chifukwa chokhacho cha dongosolo lamanjenje chinaphunziridwa, osati chamoyo chonse. Kafukufuku wa nkhaniyi akupitirirabe, ndipo posachedwa, padzakhala kumveka bwino. Pakalipano, njira yabwino ndiyo kudalira nzeru za thupi. Madokotala ambiri otchuka amapempha izi. Ali otsimikiza: ngati simukufuna kumwa, ndiye kuti simukusowa.