Nthochi ndi imodzi mwa zipatso zotsekemera komanso zokhutiritsa zomwe zimapezeka kumadera aku Russia. M’nkhaniyi, tiona zinthu zazikulu za chipatsochi, zomwe zimatipatsa mphamvu komanso zimatithandizanso kuti tizioneka bwino. Gwero la potaziyamu Potaziyamu ndi mchere wofunikira kuti mtima ugwire bwino ntchito komanso kuwongolera kuthamanga kwa magazi. Kafukufuku wambiri wasonyeza kuti zakudya zokhala ndi potaziyamu zimathandizira kuti magazi azithamanga. Moti US Food and Drug Administration imalola makampani a nthochi kuti anene kuti nthochi zimatha kuchepetsa chiopsezo cha kuthamanga kwa magazi ndi sitiroko. Potaziyamu mu nthochi ndi yofunika kwambiri pa thanzi la impso ndi mafupa. Kuchuluka kwa potaziyamu kumalepheretsa kutuluka kwa kashiamu pokodza, zomwe zingayambitse kupanga miyala ya impso. Gwero lamphamvu lamphamvu Ngakhale pakubwera zakumwa zamasewera, mipiringidzo yamagetsi, ndi ma electrolyte gels (omwe amadzaza ndi mankhwala ndi utoto), nthawi zambiri mumawona othamanga akudya nthochi musanayambe kapena ngakhale panthawi yochita masewera olimbitsa thupi. Mwachitsanzo, pamasewera a tennis, si zachilendo kuona osewera akudya nthochi pakati pamasewera. Chifukwa chake, kugwiritsidwa ntchito kwake kofala pakati pa othamanga kumatsimikiziridwa ndi mfundo yakuti nthochi ndi gwero lamphamvu lamphamvu. Anthu ena amada nkhawa kuti kudya nthochi kumayambitsa kuchuluka kwa shuga m'magazi, koma kafukufuku akuwonetsa kuti index ya glycemic ya chipatsochi ndi pafupifupi 52 pa magalamu 24 a chakudya chomwe chilipo (chochepa kwambiri, chakudya chochepa). Choncho, nthochi ndi zabwino ngati zotsitsimula panthawi ya ntchito, pamene mukumva kutsika kwa mphamvu. Kupewa zilonda Kudya nthochi nthawi zonse kumalepheretsa mapangidwe a zilonda zam'mimba. Mankhwala opezeka mu nthochi amapanga chotchinga chotchinga hydrochloric acid m'mimba. Banana protease inhibitors amachotsa mtundu wina wa mabakiteriya omwe ali m'mimba omwe amapanga zilonda. Mavitamini ndi Mchere Pamodzi ndi kukhala ndi potaziyamu ndi vitamini B6 wambiri, nthochi zilinso ndi vitamini C, magnesium ndi manganese. Komanso, ali ndi mchere monga chitsulo, selenium, nthaka, ayodini. Thanzi la khungu Ngakhale peel ya nthochi imatha kudzitamandira kuti imagwira ntchito. Amagwiritsidwa ntchito kunja pochiza matenda monga acne ndi psoriasis. Chonde dziwani kuti pankhani ya psoriasis, kukulitsa kwina kumatha kuwoneka, koma patatha masiku angapo mutagwiritsa ntchito peel ya nthochi, kusintha kuyenera kuyamba. Tikukulimbikitsani kuyesa pa malo ang'onoang'ono omwe akhudzidwa. Komanso, nthawi yayitali yogwiritsira ntchito zoterezi ikulimbikitsidwa - masabata angapo.
2022-11-11