Ma pistachios abwino komanso okoma akhala akuwonedwa ngati chizindikiro cha kukongola ndi thanzi labwino. Amakhulupirira kuti mtengo wonyezimira wonyezimirawu unachokera kumadera amapiri a Kumadzulo kwa Asia ndi Turkey. Pali mitundu yambiri ya pistachios, koma mitundu yomwe imabzalidwa kwambiri ndi Kerman. Pistachios amakonda nyengo yotentha, yowuma komanso nyengo yozizira. Pakali pano amalimidwa pamlingo waukulu ku US, Iran, Syria, Turkey ndi China. Pambuyo kufesa, mtengo wa pistachio umapereka zokolola zazikulu zoyamba pafupifupi zaka 8-10, pambuyo pake zimabala zipatso kwa zaka zambiri. Mtedza wa mtedza wa pistachio (gawo lake lodyedwa) ndi 2 cm utali, 1 cm mulifupi ndi kulemera pafupifupi 0,7-1 g. Ubwino wa mtedza wa pistachio paumoyo wamunthu Pistachios ndi gwero lamphamvu lamphamvu. Pali zopatsa mphamvu 100 mu 557 g ya maso. Iwo amapereka thupi ndi monounsaturated mafuta zidulo monga. Kugwiritsa ntchito pistachios pafupipafupi kumathandizira kuchepetsa "zoyipa" ndikuwonjezera cholesterol "yabwino" m'magazi. Pistachios ali olemera mu phytochemicals monga. Kafukufuku akuwonetsa kuti mankhwalawa amathandizira kutulutsa ma radicals aulere, kupewa khansa ndi matenda. Mtedza wa pistachio uli ndi mavitamini B ambiri:. Ichi ndi chuma chenicheni cha mkuwa, manganese, potaziyamu, calcium, chitsulo, magnesium, zinki ndi selenium. 100g ya pistachio imapereka 144% ya mkuwa womwe ukulimbikitsidwa tsiku lililonse. Mafuta a pistachio ali ndi fungo labwino ndipo ali ndi mphamvu zoteteza khungu louma. Kuphatikiza pa kuphika, amagwiritsidwa ntchito. Pokhala gwero, ma pistachios amathandizira pakugwira bwino ntchito kwa m'mimba. 30 g ya pistachios imakhala ndi 3 g ya fiber. Ndikoyenera kudziwa kuti kuchuluka kwa zopindulitsa zomwe tafotokozazi zitha kupezeka kuchokera ku pistachios yaiwisi, yatsopano.
2022-11-11