M'chilimwechi, woimba wazaka 48 Valeria adatsimikizira kuti mkazi wazaka zilizonse akhoza kuwoneka wodabwitsa ndikusonkhanitsa zikwi za amakonda ndi zithunzi zake za bikini. Tikukupemphani kuti muwone zithunzi zokongola kwambiri za m'nyanjayi za nyenyeziyo ndikudzikongoletsa ndi mfundo zake zazikuluzakudya ndi moyo.
Chaka chino Valeria adapeza nthawi osati yogwira ntchito komanso yopuma. Chifukwa cha ichi, Instagram ya nyenyeziyo, posangalatsa mafani ake, idadzazidwa ndi zithunzi zambiri mu bikini. Nthawi yomweyo, chithunzi chilichonse chotsatira chimapangitsa omvera kukhala osangalala kwambiri. Nyenyeziyo sinasiye kuyamika chifukwa cha mawonekedwe abwino, omwe azisilira atsikana azaka 20. Koma Valeria chaka chino adakwanitsa zaka 48.
Poyankha zoyamikirazo, Valeria adaganiza zokondweretsa mafani ake ndikuyamba kuwapatsa zolemba zawo zonse zokhudzana ndi moyo wake, masewera ndi zakudya. Woimbayo amakhulupirira kuti momwe mkazi amawonekera zimadalira chikhumbo chake, osati zaka. Ndipo china chilichonse ndi ulesi ndi zifukwa.
Chifukwa chake, kuti zikuthandizeni kuti mutsatire chitsanzo cha mayi wokongola uyu, tapeza malangizo ake onse osangalatsa komanso othandiza ochokera ku Valeria:
1. Muyenera kudya moyenera.
“Kusankha kwanga ndi chakudya chopatsa thanzi komanso choyenera. Sitinazengereze kanthu kwanthawi yayitali kapena kudya zakudya zamafuta: nkhumba, 5% mkaka, 25% kirimu wowawasa ... Tasiya chizolowezi chodya nyama. Kuyambira nyama timakonda nyama yang'ombe kapena nkhuku, yomwe timaphika pa grill, kuphika mumanja kapena simmer. Mwa njira, ndimakonda nsomba ndi nsomba zambiri. M'malingaliro mwanga, palibe chomwe chimakoma kuposa steak wokometsera nsomba. Ndipo palibe mbale yakumbali yomwe imafunika. "
2. Sikofunikira kokha kuti tikhale ogwirizana, komanso pamene tichita.
“Chofunika kwambiri pa chakudya choyenera sichinthu chomwe timadya, koma kuchuluka kwake komanso nthawi yanji. Mwachitsanzo, ngati mumwa tiyi mukangomaliza kudya, mudzatambasula m'mimba mwanu. Mukamwa tiyi womwewo mu ola limodzi, sipadzakhala vuto lililonse. "
3. Zakudya - nkhanza mthupi. Muyenera kuchita izi ngati njira yomaliza.
"Munthawi ya moyo wanga ndidayeseradi zakudya zonse kuyambira ku Kremlin mpaka ku Ducan. Zomalizazi ndizothandiza kwambiri mukamafunika kuonda - puloteni "imauma" chiwerengerocho, imachotsa madzi ochulukirapo. Chifukwa chake, ngati ndiyenera kutaya makilogalamu angapo munthawi yochepa, ndimasiya zipatso, zomwe zili ndi shuga wambiri, ndikusintha ndikudya zakudya zamapuloteni. Ngakhale pa 10 koloko masana ndimadya magalamu 200 a nyama kapena nsomba yopanda mbale - ndikuchepetsa! Kuphatikiza apo, dongosololi ndilabwino chifukwa mumatha kuyenda bwinobwino ndi anzanu ku malo odyera osakhala pamenepo ndi nkhope yowonda, kuwerengera zopatsa mphamvu, koma kudya monga ena onse. Komabe, chakudya chilichonse, makamaka mono, chimasokoneza kayendedwe kabwino m'thupi, chimagwetsa ntchito yam'mimba. Chifukwa chake, ndimagwiritsa ntchito mapuloteni kawirikawiri, ndipo ndakana zina zonse. "
4. Mutha kupeza njira ina m'malo mwa maswiti.
“Ndili ndi mwayi: sindimakonda maswiti kapena mabisiketi. Kwa tiyi ndimatha kumenyera tchipisi, kudya mtedza kapena zipatso zouma. Koma, monga lamulo, mu theka loyamba la tsikulo. "
5. Masewera ayenera kukhalapo m'moyo.
“Ndikofunika kuti upeze kena kake! Ndikwabwino kuchita kanthu osachita kanthu. Tsiku lililonse muyenera kupatula nthawi kuti muchite masewera ena. Ndimatsatira chiphunzitso chakuti munthu ayenera kutuluka thukuta kamodzi patsiku. "
6. Muyenera kuzolowera masewera.
“M'malo mwake, sindikhala ndi moyo wokhazikika, sindimadzizunza ndimasewera ambiri. Zonse zimadalira pamakhalidwe. Ngati ndili ndi mphamvu komanso changu, ndiye kuti ndimaphunzira mwakhama. Ngati ndi yaulesi, ndiye kuti sindimadzilemetsa, ndichitapo kanthu kwa mphindi 10-15, koma ndiyenera. Ndazolowera ulamuliro uwu. Ndidawerenga mawu abwino penapake: ngati simukufuna kusewera masewera, dzikakamizeni kuti muzivala nsapato. Zovala zamasewera zokha. Valani - dzitsimikizireni nokha kuti muchite zinazake. Zovuta kuyamba. Nthawi yopatukana ndiyofunikira. Ndipo mukayamba kuzolowera tsiku lililonse, zimakhala chizolowezi. Ndipo tsopano sindingathe kupumula mwanjira ina ”.
7. Yoga ikhoza ndipo iyenera kupezeka kwa iwe wekha msinkhu uliwonse.
“Ndikupangira yoga kwa aliyense, mosasamala zaka kapena moyo wake. Chinthu chachikulu ndicho kuyamba makalasi mosamala, kuyandikira maphunziro mozama. M'maphunziro oyamba, ndibwino kumvetsetsa zoyambira limodzi ndi aphunzitsi kuti amvetsetse njira yochitira masewera olimbitsa thupi. Nthawi yomweyo, sikofunikira kupanga zolemba zilizonse, kuchita yoga tsiku lililonse kwa maola angapo. Pezani mphindi zabwino kwambiri zamakalasi tsiku lililonse. "
“Quinoa ali ndi mapuloteni ambiri, mavitamini ndi mchere. Ndimagwiritsa ntchito ngati mbale komanso mbali ya saladi. Kuphatikiza apo, quinoa imayenda bwino ndi zinthu zosiyanasiyana - avocado ndi feta tchizi, makangaza ndi maapulo, nkhuku ndi belu tsabola, mitundu yonse ya zitsamba, kaloti, maapulo. Chakudya changa ndi ichi: onjezani chimanga cha zamzitini, tomato wodulidwa ndi masamba a arugula kumapeto kwa quinoa grits, ikani nkhanu zophika kale kapena zidutswa za nsomba pamwamba. Timadzaza mafuta osakaniza ozizira osakanikirana ndi supuni ya tiyi ya uchi ndi supuni ya madzi amphesa. "