Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 240 | Tsamba 1684 | 14.3% | 6% | 702 ga |
Mapuloteni | 32.67 ga | 76 ga | 43% | 17.9% | 233 ga |
mafuta | 11.19 ga | 56 ga | 20% | 8.3% | 500 ga |
Water | 55.67 ga | 2273 ga | 2.4% | 1% | 4083 ga |
ash | 1.01 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 2.3% | 1829 ga |
Vitamini B2, riboflavin | 0.164 mg | 1.8 mg | 9.1% | 3.8% | 1098 ga |
Vitamini B4, choline | 124.4 mg | 500 mg | 24.9% | 10.4% | 402 ga |
Vitamini B5, pantothenic | 0.645 mg | 5 mg | 12.9% | 5.4% | 775 ga |
Vitamini B6, pyridoxine | 0.429 mg | 2 mg | 21.5% | 9% | 466 ga |
Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 1% | 4000 ga |
Vitamini B12, cobalamin | Makilogalamu 1.67 | Makilogalamu 3 | 55.7% | 23.2% | 180 ga |
Vitamini E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 1.3% | 3191 ga |
Vitamini K, phylloquinone | Makilogalamu 1.7 | Makilogalamu 120 | 1.4% | 0.6% | 7059 ga |
Vitamini PP, NO | 5.512 mg | 20 mg | 27.6% | 11.5% | 363 ga |
betaine | 16.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 269 mg | 2500 mg | 10.8% | 4.5% | 929 ga |
Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 ga |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 2.3% | 1818 ga |
Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 ga |
Sulufule, S | 326.7 mg | 1000 mg | 32.7% | 13.6% | 306 ga |
Phosphorus, P. | 208 mg | 800 mg | 26% | 10.8% | 385 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.64 mg | 18 mg | 14.7% | 6.1% | 682 ga |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 ga |
Mkuwa, Cu | Makilogalamu 85 | Makilogalamu 1000 | 8.5% | 3.5% | 1176 ga |
Selenium, Ngati | Makilogalamu 32.6 | Makilogalamu 55 | 59.3% | 24.7% | 169 ga |
Nthaka, Zn | 5.58 mg | 12 mg | 46.5% | 19.4% | 215 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.907 ga | ~ | |||
valine | 1.463 ga | ~ | |||
Mbiri * | 0.941 ga | ~ | |||
Isoleucine | 1.342 ga | ~ | |||
nyalugwe | 2.346 ga | ~ | |||
lysine | 2.492 ga | ~ | |||
methionine | 0.768 ga | ~ | |||
threonine | 1.178 ga | ~ | |||
tryptophan | 0.194 ga | ~ | |||
chithuvj | 1.165 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.793 ga | ~ | |||
Aspartic asidi | 2.686 ga | ~ | |||
Hydroxyprolines | 0.31 ga | ~ | |||
glycine | 1.796 ga | ~ | |||
Asidi a Glutamic | 4.427 ga | ~ | |||
Mapuloteni | 1.406 ga | ~ | |||
serine | 1.162 ga | ~ | |||
tyrosin | 0.94 ga | ~ | |||
Cysteine | 0.381 ga | ~ | |||
sterols | |||||
Cholesterol | 98 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.247 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.024 ga | ~ | |||
12: 0 Zolemba | 0.024 ga | ~ | |||
14: 0 Zachinsinsi | 0.332 ga | ~ | |||
16: 0 Palmitic | 2.648 ga | ~ | |||
18: 0 Stearin | 1.219 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.772 ga | Mphindi 16.8 г | 28.4% | 11.8% | |
16: 1 Palmitoleic | 0.473 ga | ~ | |||
18:1 Olein (omega-9) | 4.283 ga | ~ | |||
20: 1 Chidole (9) | 0.017 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.431 ga | kuchokera 11.2 mpaka 20.6 | 3.8% | 1.6% | |
18: 2 Linoleic | 0.297 ga | ~ | |||
18: 3 Wachisoni | 0.108 ga | ~ | |||
20:4 Arachidonic | 0.027 ga | ~ | |||
Omega-3 mafuta acids | 0.108 ga | kuchokera 0.9 mpaka 3.7 | 12% | 5% | |
Omega-6 mafuta acids | 0.324 ga | kuchokera 4.7 mpaka 16.8 | 6.9% | 2.9% |
Mphamvu ndi 240 kcal.
- 3 oz = 85 g (204 kCal)
- nyama (zokolola kuchokera ku nyama yaiwisi yolemera 340g) = 226 гр (542.4 кКал)
Nyama yang'ombe yamitundumitundu, zamkati m'ntchafu, nyama yokhala ndi mafuta yochotsedwa mpaka 1/8 ″, yophika mavitamini ndi michere yambiri monga: choline - 24,9%, vitamini B5 - 12,9%, vitamini B6 - 21,5%, vitamini B12 - 55,7%, vitamini PP - 27,6%, phosphorus - 26 , 14,7, 59,3%, chitsulo - 46,5%, selenium - XNUMX%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: calorie zili 240 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza ng'ombe zosiyanasiyana, zamkati m'munsi ntchafu, nyama ndi mafuta kuchotsedwa pa mlingo wa 1/8 ″, mphodza, zopatsa mphamvu, zakudya, zothandiza katundu zosiyanasiyana Ng'ombe , zamkati mwa ntchafu, nyama yokhala ndi mafuta yochotsedwa mpaka 1/8 ″, yowongoleredwa
2021-02-17