"Chakudya chiyenera kukhala mankhwala anu, ndipo mankhwala ayenera kukhala chakudya chanu." Mwamwayi, chilengedwe chimatipatsa chida chachikulu cha "mankhwala" omwe amatha kusintha kwambiri matenda osiyanasiyana komanso kuchiritsa kwathunthu. Lero tiwona zakumwa zitatu zomwe zimachepetsa ululu wa nyamakazi. Chakumwa chodabwitsa chokhala ndi anti-inflammatory properties. Pakukonzekera kwake mudzafunika: - muzu watsopano wa ginger (mwina - turmeric) - 1 chikho cha blueberries - 1/4 chinanazi - 4 mapesi a udzu winawake Sakanizani zosakaniza zonse mu blender. Chakumwa chakonzeka kumwa. Chinsinsichi sichimangolimbitsa thupi lonse, komanso chimachepetsa kuchuluka kwa cholesterol m'magazi. Mufunika: - muzu wa ginger - apulo wodulidwa - kaloti atatu, odulidwa Sakanizani zosakaniza pamwambapa mu blender. Madzi a ginger-karoti ali ndi alkalizing pathupi. Chakumwa chokoma ichi ndi chophweka kwambiri, chimakhala ndi zinthu ziwiri zokha. - muzu wa ginger - theka la chinanazi, kudula mu zidutswa Kotero, maphikidwe atatu omwe ali pamwambawa amapereka mpumulo wachilengedwe wa nyamakazi ndipo akulimbikitsidwa ndi naturopath wodziwika bwino Michael Murray.
2022-11-11