Mafuta a kokonati amachititsa kuti anthu azilankhulana kwambiri chifukwa cha triglycerides yapakati pamagulu ake. Mafuta amtunduwu amapangidwa mwachangu m'chiwindi ndikusinthidwa kukhala gwero lamphamvu. Ndizosavuta kuwotcha komanso zovuta kuzisunga ngati mafuta. Ma triglycerides ena apakatikati, monga lauric acid, amalimbikitsa thanzi lanu pochotsa tizilombo toyambitsa matenda komanso kuchepetsa kutupa. Mafuta a kokonati sagwiritsidwa ntchito pophika - ndi chilengedwe chonse. Kaya mukufuna kumwetulira koyera ngati chipale chofewa kapena khungu losalala, onetsetsani kuti pali kuthekera kwakukulu kwachilengedwe ichi. M'maphikidwe ambiri, batala amatha kusinthidwa mosavuta ndi mafuta a kokonati, ndipo mutha kuchepetsa cholesterol yanu muzakudya zanu. Ingogwiritsani ntchito mafuta a kokonati m'malo mwa batala mu chiŵerengero cha 1: 1. Gwiritsani ntchito mafuta a kokonati pa toast ngati m'malo mwa batala wotsekemera kapena kupanikizana. Masiku ano, zomwe zimatchedwa "khofi woboola zida" zomwe zimadziwika Kumadzulo ndi khofi wokhala ndi batala wokhala ndi triglycerides wapakati. Mafuta a kokonati amagwira ntchito bwino pamafuta awa. Mwinamwake mukudziwa njira yabwino yakale yochizira zilonda zapakhosi - tiyi ndi uchi. Koma spoonful ya kokonati mafuta adzachita chimodzimodzi. Mbali yofunika kwambiri ya mankhwala a Ayurvedic - imayeretsa mano, imatsuka microflora ya m'kamwa ndikuchotsa mpweya woipa. Yesani zotsuka pakamwa ndi mafuta a kokonati, mphindi 15-20. Mukamaliza, mulavule ndikutsuka pakamwa bwino. Sungani malekezero ogawanika ndi scalp osalamulirika powonjezera mafuta a kokonati ku conditioner/chigoba chanu. Mukhozanso kupaka mafuta pang'ono mumizu ya tsitsi, gwirani kwa mphindi 10, ndiye muzimutsuka. Choyipa kwambiri chomwe mungachite ndi kulumidwa ndi tizilombo ndikukanda malo omwe akhudzidwa. M'malo mwake, tsukani ndi mafuta ambiri a kokonati. Zimapanga chitetezo chokwanira ndipo zimachepetsa kuyabwa kokhumudwitsa.
2022-11-11