Lero tiwona zomwe kusinkhasinkha SALI, ndipo kudzatithandiza kufotokoza nthano zodziwika bwino za kusinkhasinkha, Dr. Deepaak Chopra, membala wa American College of Physicians ndi US Association of Clinical Endocrinologists. Dr. Chopra adalemba mabuku oposa 65, adayambitsa Center for Well-Being. Chopra ku California, wagwira ntchito ndi anthu otchuka monga George Harrison, Elizabeth Taylor, Oprah Winfrey. Nthano #1. Kusinkhasinkha ndikovuta. Muzu wa malingaliro olakwikawa wagona pamalingaliro osasinthika a mchitidwe wosinkhasinkha ngati mwayi wa anthu oyera, amonke, ma yoga kapena azitsamba m'mapiri a Himalaya. Mofanana ndi chilichonse, kusinkhasinkha kumaphunziridwa bwino kwambiri kuchokera kwa mphunzitsi wodziwa zambiri, wodziwa zambiri. Komabe, oyamba kumene angayambe mwa kungoyang'ana pa mpweya kapena kubwereza mwakachetechete mawu ofotokozera. Mchitidwe woterowo ukhoza kale kubweretsa zotulukapo. Munthu yemwe akuyamba kusinkhasinkha nthawi zambiri amakhala wolumikizidwa kwambiri ndi zotsatira zake, amaika ziyembekezo zazikulu ndikuzichulukitsa, kuyesera kukhazikika. Nthano #2. Kusinkhasinkha bwino, muyenera kukhazika mtima pansi malingaliro anu. Lingaliro lina lolakwika lofala. Kusinkhasinkha sikutanthauza kuchotsa mwadala malingaliro ndi kutaya malingaliro. Njira yotereyi idzangowonjezera nkhawa ndikuwonjezera "macheza amkati". Sitingathe kuletsa maganizo athu, koma ndi mphamvu yathu kulamulira maganizo athu. Kupyolera mu kusinkhasinkha titha kupeza bata lomwe liripo kale pakati pa malingaliro athu. Danga ili ndi lomwe liri - kuzindikira koyera, kukhala chete ndi bata. Onetsetsani kuti ngakhale mukumva kukhalapo kwa malingaliro nthawi zonse mwa kusinkhasinkha pafupipafupi, mumapindulabe ndikuchita. M'kupita kwa nthawi, kudziwona nokha mukuchita ngati "kuchokera kunja", mudzayamba kuzindikira za kukhalapo kwa malingaliro ndipo ichi ndi sitepe yoyamba ku ulamuliro wawo. Kuyambira nthawi imeneyo, kuyang'ana kwanu kumachoka kuchokera kumtima wamkati kupita ku chidziwitso. Pokhala osadziwika bwino ndi malingaliro anu, mbiri yanu, mumatsegula dziko lalikulu ndi mwayi watsopano. Nthano #3. Zimatengera zaka zoyeserera kuti mupeze zotsatira zowoneka. Kusinkhasinkha kumakhala ndi zotsatira zaposachedwa komanso zanthawi yayitali. Kafukufuku wobwerezabwereza wa sayansi amachitira umboni za kukhudzidwa kwakukulu kwa kusinkhasinkha pa physiology ya thupi ndi malingaliro kale mkati mwa milungu ingapo yochita. Ku Deepaak Chopra Center, oyamba kumene amafotokoza kugona bwino patatha masiku angapo akuchita. Ubwino wina ndi monga kukhazikika bwino, kuchepetsa kuthamanga kwa magazi, kuchepetsa nkhawa ndi nkhawa, komanso kuchuluka kwa chitetezo chamthupi. Nthano nambala 4. Kusinkhasinkha kumatengera maziko achipembedzo. Zoona zake n’zakuti kusinkhasinkha sikutanthauza kukhulupirira chipembedzo, mpatuko, kapena chiphunzitso chilichonse chauzimu. Anthu ambiri amachita kusinkhasinkha, kukhala osakhulupirira kuti kuli Mulungu kapena okhulupirira kuti kuli Mulungu, kukhala ndi mtendere wamumtima, kukhala ndi thanzi labwino lakuthupi ndi lamalingaliro. Wina amafika posinkhasinkha ngakhale ali ndi cholinga chosiya kusuta.
2022-11-11
খুব ভালো