Ngakhale mutakhala moyo wanu wonse, kuyambira ali mwana, pazakudya zamasamba, kusiya kwathunthu nyama ndi mkaka, izi sizingakhudze thanzi la mafupa ngakhale muukalamba - asayansi aku Western adafika pamalingaliro osayembekezeka chifukwa cha kafukufuku wa akazi opitilira 200, azinyama komanso osadya nyama.
Asayansiwo anayerekezera zotsatira za mayeso a kachulukidwe ka mafupa pakati pa masisitere achi Buddha omwe amatsatira zakudya zamasamba okhwima ndi akazi abwinobwino ndipo anapeza kuti anali ofanana. N'zoonekeratu kuti akazi amene anakhala moyo wawo wonse m'nyumba ya amonke kudya chakudya osauka kwambiri (asayansi amakhulupirira kuti pafupifupi kawiri) mu mapuloteni, calcium ndi chitsulo, koma izi sizinakhudze thanzi lawo mwanjira iliyonse.
Ofufuza afika pamapeto odabwitsa kuti si kuchuluka kwa kudya komwe kumakhudza kudya kwa thupi, komanso magwero: zakudya zochokera kuzinthu zosiyanasiyana sizingatengedwe mofanana. Ananenanso kuti zakudya zomwe zimawoneka kuti ndizokwera kwambiri m'zakudya zodziwika bwino zaku Western sizingagayike, mwina chifukwa cha zotsutsana zazakudya zomwe sizinadziwikebe.
Mpaka posachedwapa, anthu ankakhulupirira kuti odyetsera zamasamba komanso makamaka zamasamba anali pachiwopsezo chosalandira zinthu zingapo zothandiza zomwe odya nyama amapeza mosavuta kuchokera ku nyama: makamaka calcium, vitamini B12, chitsulo, komanso pang'ono, mapuloteni.
Ngati vuto la mapuloteni litha kuthetsedwa mokomera zamasamba - chifukwa. ngakhale otsutsa amphamvu kwambiri posiya chakudya cha nyama amavomereza kuti mtedza, nyemba, soya ndi zakudya zina zamasamba zingakhale magwero okwanira a mapuloteni - calcium ndi chitsulo sizowoneka bwino.
Chowonadi ndi chakuti nyama zambiri zamasamba zili pachiwopsezo cha kuchepa kwa magazi m'thupi - koma osati chifukwa choti zakudya zokhala ndi mbewu sizikulolani kuti mupeze zakudya zokwanira, makamaka chitsulo. Ayi, mfundo apa, malinga ndi asayansi, ndi chidziwitso chochepa cha anthu za magwero ena a zakudya - pambuyo pake, chiwerengero chachikulu cha "otembenuka atsopano" omwe amagwiritsidwa ntchito kudya monga wina aliyense, ndi nyama yambiri, ndiyeno mophweka. analetsa kudya kwake.
Akatswiri amanena kuti munthu wamba amadalira kwambiri mkaka kuti apeze calcium yokwanira komanso nyama ya B12 ndi iron. Mukangosiya kudya zakudya izi osasintha ndi magwero okwanira a vegan, ndiye kuti pali ngozi yosowa zakudya. Mwanjira ina, vegan wathanzi ndi wanzeru komanso wodziwa zambiri.
Madokotala amakhulupirira kuti kusowa kwa calcium ndi iron kumatha kukhala kowopsa kwambiri kwa amayi azaka zopitilira 30, makamaka akamasiya kusamba. Ili si vuto makamaka kwa anthu osadya masamba, koma kwa anthu onse. Pambuyo pa zaka 30, thupi silingathenso kuyamwa kashiamu mogwira mtima monga kale, ndipo ngati simusintha zakudya zanu mokomera zambiri, zotsatira zosafunika pa thanzi, kuphatikizapo mafupa, ndizotheka. Miyezo ya timadzi ta estrogen, yomwe imasunga kachulukidwe ka mafupa, imatsika kwambiri panthawi yosiya kusamba, zomwe zimatha kukulitsa vutoli.
Komabe, malinga ndi kafukufukuyu, palibe malamulo opanda malire. Ngati masisitere okalamba, omwe akhala akudya zakudya zopatsa thanzi moyo wawo wonse komanso osagwiritsa ntchito zakudya zapadera zopatsa thanzi, alibe calcium, ndipo mafupa awo ndi amphamvu ngati a azimayi aku Europe omwe amadya nyama, ndiye kuti kwinakwake malingaliro ogwirizana amakula. sayansi yakale yalowa mu cholakwika!
Asayansi sanazindikire momwe ma vegans amapangira kusowa kwa calcium ndi chitsulo, ndipo mpaka pano zangonenedwa kuti thupi limatha kuzolowera zakudya kuti lizitha kuyamwa bwino zakudyazi kuchokera kuzinthu zosauka. Lingaliro lotere liyenera kuyesedwa mosamala, koma limafotokozera momwe zakudya zochepetsera zakudya zopanda thanzi zimatha kukhala ndi thanzi labwino ngakhale mwa amayi okalamba - mwachitsanzo, anthu omwe ali pachiwopsezo.